Very low in carbs, nutrient dense with fiber, potassium, carotenoids, calcium, and key vitamins and minerals, antioxidants, and starch-digesting enzymes.
1| Green Leafy Vegetables
3.5 grams of carbs for 1 medium tomato, major source of the antioxidant lycopene, which reduces risks of cancer and heart disease, plus folate, vitamin K, vitamin C and potassium.
2| Tomatoes
0 carbs and nutrient dense with heart healthy fats known as omega-3 fatty acids, calcium, phosphorus, iron, magnesium, zinc, iodine, and vitamins D and B2.
3| Fatty Fish
0 carbs and a good source of protein calcium, iron, zinc, and vitamins B and D
4| Chicken
Very low in carbs and loaded with antioxidants.
5| Berries
0 carbs, good source of protein and iron, vitamins, minerals, and carotenoids.
6| Eggs
Only 1.4 gm per 2 tbsp serving, nutrient dense with heart healthy fats, vitamin E, magnesium and potassium and they help lower LDL cholesterol.
7| Almonds
Only 1.5 gm of carbs per 1.5 T they lower cholesterol and blood pressure, a nutrient dense food with magnesium, protein, vitamin E, linoleic acids, and several plant compounds.
8| Sunflower Seeds
0 carbs and the leaves are loaded with copper, calcium, and vitamins A, C and K. Mustard seeds contain fiber, manganese, selenium, and magnesium.
9| Mustard Leaves, Seeds and Condiment
0 Carbs and proven to significantly reduce risks of heart disease and promote heart health.