Scientific research shows that only 8 weeks of yoga can improve concentration and motivation.
#1
Improves blood circulation to the brain improving focus and memory skills.
#2
Greatly reduces stress and anxiety and helps alleviate depression.
#3
Regular practice helps control the secretion of hormones in the body that helps to balance and improve overall physical and emotional health.
#4
Yoga poses support the building of a strong lymphatic system that boosts immunity and eliminates toxins from the body.
#5
Reduces risk for heart disease and diminishes symptoms of carpal tunnel syndrome, allergies, arthritis, asthma, cancer, migraines and multiple sclerosis.
#6
Offers cardio, flexibility, strength training, muscle toning, bone strengthening, balance training and improved posture.
#7
Dominates the sub cortex part of the brain that is associated with well-being.
#8
The controlled breathing provides practitioners with more energy following workouts and less fatigue than other forms of exercise.
#9
Promotes healthy blood circulation and boosts blood flow that results in healthier organs, brain and skin.