That results in unhealthy coping reactions like caffeine, sugar, energy drinks and food. That increases stress and may lead to obesity, high blood pressure.
Extreme, ongoing physical and mental fatigue
High level of stress and fatigue compromise immune systems making burned out people more vulnerable to illness.
RECURRING ILLNESS
Continuously focusing on your job to the point it becomes hazardous to your personal relationships.
Overworking
Burnout causes work to edge out time with family and friendly it occupies your thoughts and conversation and usually with a negative tone.
Overworking
Increased anger and irritability, outbursts that may affect personal and professional relationships.
Reactive
Your perception of yourself becomes increasingly negative and may affect work and personal relationships.
Pessimism, powerlessness and personal dissatisfaction
WithdrawAl from social interactions and people
SLEEP DIsturbances and insomnia
From minor memory lapses to loss of concentration to the inability to function and perform regular tasks in a timely manner if at all.
Loss of ability to think clearly
An overactive sense of detachment results in a disconnect that leads to poor performance and mistakes you would not otherwise make.
Poor Job Performance
Mild feelings of sadness or discontent that result from burnout can grown into deeper feelings of melancholy and lethargy that may lead to feelings of worthlessness, anxiety and fatigue.