The perfect storm of starch, sugar and insulin triggers.- 78 grams carbs in a typical large muffin- 28 grams of carbs in a glazed donut- 56 gm of carbs in 1 slice of apple crumb pie
2| Baked goods
- 38.5 gm of sugar carbs in 1 can of soda- 25 gm of carbs in 1 cup of orange juice- 27 gm of carbs in 1 cup of apple juice- Fruit juice is loaded with fructose which promotes insulin resistance
3| Soda
High in carbs known to increase blood sugar levels and carry a high GL- 44 gm of carbs in 1 cup of white rice- 44 gm of carbs in 1 white bagel- 14 gm of carbs in 2 oz of pasta
4| Refined Starches
- 57 gm of carbs in a 16 oz. Caramel Frappuccino from Starbucks- 30 gm of carbs in a 16 oz. Blonde Vanilla Latte
5| Coffee Drinks
17.3 grans if carbs in 1 tbsp, and a major insulin trigger that causes blood sugar spikes.
6| Honey
115 grams of pure sugar carbs in 1 cup, that's 4 times more carbs than fresh grapes. The same holds true for all dried fruit which are loaded with carbs from high sugar concentrations.
7| Raisins
1 medium potato has 35gm of carbs and only 2.4gm of fiber. Frying produces high amounts of toxic compounds that promote inflammation and increase the risk of disease.
8| French Fries
Loaded with carbs and high in fat that increases risks of heart disease,
9| Ice Cream
Made with refined flour and lacking in nutrients, these foods cause frequent insulin triggers
- 22gm of carbs in 1 ounce of pretzels
- 21gm of carbs in 1 ounce of crackers