Note: The net carb counts are for a 100g serving or 3 1⁄2 ounces.
Spinach is a versatile low carb green, you can add it in your diet in variety of ways. Loaded with vitamin A, C and K also magnesium and manganese.
Spinach (Carbs: 1g)
Celery is almost zero calorie crunchy snack, paired with a low carb dip it can be a healthy snacking option on your low carb diet. Try dipping it in guacamole or almond butter sauce.
Celery (Carbs: 1g)
While it's a fruit, it's a great addition to your low carb veggie arsenal. Loaded with healthy fats, vitamin C, E and potassium.
Avocado (Carbs: 2g)
Mushrooms are rich in B vitamins, potassium and copper. They add a rich, savoury texture to stir-fries, omelettes, and any veggie-forward dishes.
Mushrooms(Carbs: 2-3g)
It's a great base for creamy sauces made with coconut milk and nut butters, or just toss 'em on the grill with olive oil. Add into your low carb casseroles and frittatas.
Asparagus(Carbs: 2-3g)
Cauliflower can easily be the backbone for a low carb diet, make cauliflower rice, soups, snacks, even vegan steaks which are simply delicious. It's pretty easy to cook with too.
Cauliflower(Carbs: 2-3g)
You can grill it, roast it, stir-fry it, make noodles out of it, on a low carb diet you must add zucchini as much as you can. It replaces a great deal of high carb favs, with it's own low carb versions.
Zucchini(Carbs: 3g)
It's a great low carb veggie but underrated, use them to make vegan cabbage steaks, goes great in egg roll in a bowl, cabbage soup with other veggies. It's time to stop ignoring it.
Green Cabbage(Carbs: 4g)
Broccoli is a common low carb veggie that works very well as a side to your low carb mains. You can steam them, air fry the, bake them stir fry them turns out always great.
Broccoli(Carbs: 4g)
Brussels Sprouts make the ultimate roasted veggie side dish. Works well in shredded salads, and lowed with vitamin C and potassium.
Brussels Sprouts(Carbs: 4g)
Not only bell pepper adds vibrancy to your dish, they are nutritious too. They are great for stir fry, as toppings, in salads etc.
Bell Peppers(Carbs: 5-6g)
Kale is higher on carbs, but if you are combining it with other lower carb veggies and greens like spinach it will works well on low carb diet. You must try to include kale for its nutrient values.