18 Best Drinks for your health

By Danny Nandy

What you drink matters as much as what you eat. Make fresh juices at home where you can control the ingredients for the greatest health benefits.

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Water

Hydration to support all functions within the body. Prevents headaches, fatigue, & lightheadedness. Kidney health for proper cleansing and detox of toxins.

#1

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Lemon Water

Key vitamins, minerals and antioxidants, promote digestive health, boost immunity and have pectin fiber that keeps the body’s pH alkaline which helps reduce fat storage.

#2

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Orange Juice

Antioxidants that battle free radicals, Vitamin C to boost immunity, prevent premature aging caused by oxidative stress, Skin health and anti-aging, Fiber for heart health.

#3

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Pomegranate juice

Antioxidants to reduce oxidative stress and promote cardiovascular health, Nitric oxide for improved blood flow, lower blood pressure and reduced arterial stiffness.

#4

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cranberry juice

Key vitamins and minerals, Cardiovascular health, Flavonoids that reduce risks of atherosclerosis, Raise good HDL cholesterol, Urinary tract health, reduce risks for cancer.

#5

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coffee

Excellent health benefits for the body, heart, brain and oral health, Improves Mood and happiness, Weight loss, Protects against dementia, Protects the liver, Reduces risk of stroke.

#6

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Beet Juice

Fiber for heart health, Crucial nutrients lost when beets are cooked, Nitric oxide for improved blood flow, lower blood pressure, Potassium for heart health, Key antioxidants.

#7

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Red wine and grape juice

Heart health, resveratrol to lower bad LDL cholesterol. Grape juice is rich in B6 and potassium that helps fight illness.

#8

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Spinach juice

Protein, niacin, zinc, calcium, iron, magnesium, fiber, Vitamins A, C, E, B6 and K, Phosphorus, Potassium, Thiamin, Copper, Folate, Manganese, Amino acids.

#9

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Kale juice

One cup provides the daily requirement of vitamins A, K, C, and B-6. Antioxidants, quercetin, and kaempferol reduce risks for cancer and act as anti-inflammatory agents.

#10

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Soy milk

Packed with nutrients, Vegan protein source that helps build lean muscle mass, High in vitamin B-12 for DNA production. Helps vegans prevent B-12, protein and iron deficiencies.

#11

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Ultra filtered milk

6 grams less sugar and 5 grams more protein than regular milk.

#12

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Green Tea

Catechins support weight loss and weight management.

#13

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Black Tea & White Tea

Key antioxidants and flavonoids fight free radicals that promote cancer, oxidative stress and premature aging, Polyphenols boost immunity.

#14

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chamomile Tea

Calms nerves, promotes relaxation, reduces anxiety, calms upset stomach, reduces risks of Parkinson's disease and cancer.

#15

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100% Pure Cocoa

Protein, Potassium, Zinc, Phosphorus, Fiber, Iron, Magnesium, Copper, Manganese, Boosts mood and happiness, Antioxidants reduce risks for cancer and oxidative stress.

#16

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