Plant Based Diet

5 Healthy snacks to follow your workout

Turmeric is an anti-inflammatory that helps with muscle recovery and the strawberries and bananas will delicately complement the earthy, turmeric flavor to create a unique combination.

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Turmeric and Strawberry Smoothie

Top a rice cake with peanut butter (sauce) and banana slices as "pepperonis". Brown rice cakes are an excellent source of fiber and the peanut butter/banana combo will give you post workout energy.

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Rice Cake Pizza

Quinoa is a hearty and healthy carbohydrate that replaces glycogen to promote muscle recovery. Tuna is rich in essential minerals.

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Quinoa With Tuna

Almonds provide cardiovascular benefits that help to improve cholesterol and overall vitality. By mixing almonds, spinach, almond milk, and coconut shavings, you have a tasty, tropical treat!

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Almond and coconut smoothie

The nutrients found in hummus help to regulate hormones while keeping you full and satisfied. Raw vegetables, such as celery, carrots, and even broccoli are an awesome alternative.

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Hummus with raw vegetables

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