50 Ways To Find Inner Peace

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[{"selector":"#anim-24bc117e-faa9-423b-875a-3ffb7b7a2bbc","keyframes":{"transform":["translate3d(0px, 669.19213%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a75e1d1-ae0d-46ea-a848-5714d2e859e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314c764e-dc98-46b8-b591-2b758d1c307c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a072b11-2363-40cb-9287-bfa8b39e3586","keyframes":{"transform":["translate3d(0px, 491.91937%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b613a2b8-cf45-410d-868b-5d1e07f15bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Breathe Deeply Connect with Nature Be Grateful Limit Technology Use Practice Mindfulness Learn Something New Meditate Practice Acceptance of Life on Life's terms Take responsibility for your life Spend time with loved ones

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[{"selector":"#anim-7760a98e-d07c-4899-a05e-77e35d0f1e84","keyframes":{"transform":["translate3d(0px, 669.19213%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c901bf1-6c74-446e-a6ae-cd2f960bc3d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e40560f-77c8-4f5a-97ff-2ef8eda7bea6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36401f81-1071-4814-8178-b18df7be6b60","keyframes":{"transform":["translate3d(0px, 491.91937%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcb8900-20c2-40d7-9cc1-65e84f94533b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Compare yourself only to your previous self Forgive your past Commit to good hygiene Engage creative outlets to reduce anxiety Practice self care Volunteer Distract yourself sometimes Get some sleep Declutter your spaces Practice Hygge

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[{"selector":"#anim-26989517-975b-4d46-a8d7-531ff3e4a413","keyframes":{"transform":["translate3d(0px, 669.19213%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa95bbf3-2947-4803-8d25-8dd18ee2cc8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087eb0e0-be6c-477e-87b3-9a57d029d9d8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-077ea681-880d-46ac-9904-e6a7862672fd","keyframes":{"transform":["translate3d(0px, 491.91937%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bc194c-0c6f-45d7-a956-f4cbc9ea190c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Expand your social circle Limit social media Laugh more Stop being a perfectionist Accept others as they are Strengthening important relationships Limit contact with negative people Communicate clearly Travel more Get organized

1

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[{"selector":"#anim-8dc5cece-a63d-42e4-943f-80fda4c00097","keyframes":{"transform":["translate3d(0px, 669.19213%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4eefa6c-d31f-49a8-ac11-ce9ee55390d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2789aa0-b5e4-4647-acb6-30edce2155de","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8793398f-7316-4c9e-b85a-f333965355bc","keyframes":{"transform":["translate3d(0px, 491.91937%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4723d9f-0624-4415-9c89-5f31b64134a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercise Be accountable Random acts of kindness Stop overeating Set boundaries Mental health therapy Align your life with your values Eat for your body Prioritize comfort Take a break

1

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[{"selector":"#anim-4ece238a-62c7-48af-9b3d-02dd05afdcfa","keyframes":{"transform":["translate3d(0px, 669.19213%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1830ea55-4cdd-404f-a02d-2eb36e9fafb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb21a0d-d2fe-4efc-a638-49162e91b186","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4852e786-2a7d-4078-8f54-714db8b616a2","keyframes":{"transform":["translate3d(0px, 491.91937%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c31f8de-9b73-4e61-bdb0-c24b66ca9147","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ask for help Listen to music Be early to your commitments Stop procrastinating Care for a pet One thing at a time Don't judge Focus on goals Don't hold grudges Love yourself

20 Positive affirmations celebrating weight loss

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[{"selector":"#anim-af094c13-1496-4fa2-a532-819943ee6bce","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05be7614-ab27-4c39-8fab-537ca8030a83","keyframes":{"transform":["translate3d(0px, 144.17235%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Your Free Cookbook