Baked Avocado Fries

Danny Nandy

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Looking for a healthy low carb snack? These avocado fries are just perfect low carb snack...

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AVOCADOS

Avocados are supremely healthy and versatile. Especially in a low carb diet, avocados can be used to make loads of delicious recipes just like this one...

100% yummy and healthy without the carbs to weigh you down.

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Veggie Facts: Avocados

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01 13 grams of carbs 

02 22 grams of healthy fat

03 10 grams of fiber

Baked avocado fries

Crispy from outside creamy from from inside, a healthy baked fries recipe.

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Prep Time: 12 Min

– 2 medium avocado – 1⁄2 cup almond meal  – 5 T finely grated parmesan – 1 tsp garlic powder – 2 tsp Italian seasoning – 1 egg – 2 tsp water

Cook Time: 12 Min

Ingredients

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Step 1

Peel and cut each avocados in  equal edges while you preheat the oven at 400F/200C. Line a baking sheet with parchment paper.

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Step 2

In a shallow dish, mix almond meal, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.

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Step 3

Coat each avocado wedges with eggs and then parmesan breading mixture.

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Step 4

Bake for 6 minutes. Gently flip over the wedges and bake for another 6 minutes or until golden brown

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Step 5

While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt and pepper to taste.

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Step 6

Serve avocado fries alongside the garlic dipping sauce. Enjoy!

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