By Danny Nandy 09/01/2033
The fastest and most portable breakfast foods tend to be high in sugar, fat, and processed or refined ingredients, which means they are not very Paleo-friendly.
But starting your day off on the right foot nutritionally is an essential part of having a successful, healthy day.
Paleo eating focuses on foods that were eaten by our ancestors mainly meat, veggies, fruit, & nuts. There were no sweetened cereals during ancient times, and our bodies did not adapt to deal with all those carbohydrates and refined sugars.
So, what does one eat for breakfast on a Paleo diet? Here are some options to get your day started in the right direction.
Bread is a no-no on Paleo. But, when you use a grain-free banana or zucchini bread, and you top your grilled toast with hazelnut spread or your favorite nut butter, breakfast suddenly gets a whole lot tastier!
#1
Switch from sweet to savory for your breakfast fare. Start by cooking up a batch of beef carnitas or shredded chicken. Combine this with fresh veggies and salsa on a grain-free tortilla, and breakfast is served.
#2
Start with a perfectly cooked egg by cracking it inside a bell pepper ring to help it hold its shape. Stack it atop a sausage patty. Top it with a slice of avocado and a dash of your favorite hot sauce or seasoned salt.
#3
The breakfast hash has been reimagined using Brussels sprouts instead of potatoes. Include your favorite bacon, a few eggs, and lots of veggies and herbs, and you have a breakfast of champion in no time.
#4
Crack an egg inside a hollowed-out whole tomato. Top it with pepper and herbs, then bake until bubbly. Garnish with fresh herbs for the perfect breakfast bite.
#5
Use a muffin tin & line with either s strip of cooked bacon, a sausage patty, or a slice of ham. Beat eggs in a separate bowl and fill each cup halfway. Drop in your choice of vegetables. Bake until golden brown.
#6
Make your own homemade, grain-free granola with ease. Select your favorite nuts, dried fruits, and sweeteners and combine with the perfect balance of spice for your family.
#7
Start with a generous portion of the nut milk of your choice. Blend in some greens, like spinach or kale. Next, add fresh or frozen fruit and a dollop of nut butter. Blend until smooth. Add ice if you did not use frozen fruit.
#8
A warm kale salad with the bold and savory flavors of kale, sweet potato and eggs using only few simple ingredients.
#9
Make a filling and fresh low-carb lunch. This keto avocado egg salad recipe is bursting with flavor, you’ll want to make it every day.
#10