Unsaturated fats in nuts, fish and seeds are key in maintaining heart health as you age.
Turmeric supports DNA health that helps prevent degenerative diseases seen in aging.
Sunflower seeds contain lignin phytoestrogens that boost the skin's lipid barrier and prevent the breakdown of collagen for radiant and glowing skin as you age.
Tuna, salmon, mackerel, sardines, and trout contain high amounts of Omega-3 fatty acids that may help prevent dementia.
Oysters are rich in zinc, which is largely responsible for protein synthesis and collagen formation for younger looking skin.
Kale prevents oxidative stress that accelerates aging protects from damage caused by free radicals, and promotes immune system health.
Blueberries contain compounds that help prevent inflammation and oxidative damage both of which are linked to age-related memory and motor function issues.
Romaine lettuce is high in beta-carotene that turns into vitamin A in the body and supports skin health by increasing new skin cell growth.
Spinach contains folate that helps preserve short-term memory, reduces risks of heart disease and cancer and destroys dangerous free radicals that aim to destroy cells.
Pomegranate seeds contain ellaic acid and punicalagin that fight damage caused by free radicals and help preserve collagen in the skin to maintain a youthful appearance.
Cranberries polyphenols that lower risk of cancer, and fight free radicals and inflammation from gum disease and stomach ulcers.
Cocoa and dark chocolate contain EPICATECHIN that increases flow of nutrients, oxygen, and blood to the skin for a healthy and supple glow.
Look for MAGNESIUM.For heart health, strong bones, muscle health, prevent diabetes, reduce risk of high blood pressure in women, healthy heart rhythm.
Pumpkin seeds healthy fats for heart health and other key nutrients to help prevent disease.
According to the world health federation. Diet is a key factor in preventing cardiovascular disease as you age.
Coffee has been proven to reduce risk of skin cancer by nearly 10%.
Saffron carotenoid phytonutrients protect from oxidative stress and free radical damage and may help stop cancer cell proliferation.
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