- Manage Stress Better
- Less risk for depression
- Benefit from strong coping skills that support wellness
At the core of positive thinking is optimism, which results in a reduced risk of death from cardiovascular disease, less depression, and a longer life.
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The mind has a powerful effect on the body. Studies show optimism and a positive attitude boosts immunity.
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Studies shows that postmenopausal women who were positive thinkers were less likely to suffer from diabetes or hypertension than women who were negative thinkers.
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Positive thoughts and emotions encourage thriving and resilience no matter what adversity one might face, providing a strong defense against depression.
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Since positive thinkers cope better with stress, they enjoy lower risks for chronic diseases where stress is a major factor.
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Their optimism allows them to deal with frustration and disappointment in positive and productive ways.
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Optimistic women are 30% less likely to die from heart disease than pessimists. The negative thinkers were 23% more likely to diet from cancer.
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- Identify your negative thoughts - Check yourself each time negative thoughts creep in and add a positive spin - Smile and laugh more often - Exercise to improve mood/reduce stress
- Practice stress management - Surround yourself with positive people - Enjoy positive experiences - Practice positive self talk and affirmations
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