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[{"selector":"#anim-5ec1ba3a-e57a-43f9-81d1-7ae65fa3fff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be698e4-130e-4f9f-b380-33143fc6a491","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 20 Mindfulness for weight loss Positive affimrations

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[{"selector":"#anim-3ee2a792-404e-42da-ad76-be925d5506a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d86ee71-da2a-43ba-975e-15b509469b56","keyframes":{"transform":["translate3d(-116.77631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I use mindfulness to help my weight loss journey.

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[{"selector":"#anim-bf21bea4-4757-4431-b6cf-d83a2ba8c534","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec45c68-78a6-4ad0-90cc-d804001a08af","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am mindful of every bite of food I put in my body.

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[{"selector":"#anim-4184813d-0166-421b-92e4-ea6ed34f5075","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06daff3c-283c-4479-b874-a7919c062407","keyframes":{"transform":["translate3d(-117.11409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I stay in the present; I will not worry about my future weight loss.

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[{"selector":"#anim-4533565d-78b3-4090-a092-b842d348784c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfc6f64-e259-4145-bb8d-955db576140d","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am aware of how everything I do affects my body.

“

[{"selector":"#anim-5955ebf0-453b-45fb-84ce-b57a417fb6f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df5a4967-dcb8-4930-9c71-4ab333b350f4","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I pay close attention to each bite I take.

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[{"selector":"#anim-0b2747c4-7557-4fef-b349-bc8527379ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47fd2276-d08e-4c6f-8f8d-3fcf94a6c98c","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am calm as I go about my weight loss journey.

“

[{"selector":"#anim-241bf7d2-3655-4ee8-b1ff-db2af366e945","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e18dae-646e-4311-a355-f33f849fbad4","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I only need to consider weight loss one minute at a time.

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[{"selector":"#anim-4437495b-8113-4cec-9328-51c2728befba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09116bb9-bf0f-412c-b38b-212526e345dd","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am mindful of my thoughts and how I treat myself.

“

[{"selector":"#anim-796307b0-0da4-4a15-a380-0ebbfbd45d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d058300-dc94-4653-8082-3cac7b835506","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am grateful for my weight loss journey.

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[{"selector":"#anim-44a41e2a-82f4-48ef-a224-34e944e32c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27a315b-e83a-418c-91ec-a407cda1226c","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I don't panic in the weeks I don't make progress; I know progress will come.

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[{"selector":"#anim-abb9d651-79ea-4324-8808-93b7d94b9633","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edff733b-e5e7-49e6-a133-1e64d36524d6","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I pay attention to my hunger cues.

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[{"selector":"#anim-adde9b18-0398-439e-bb38-cbb62411bef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2abb6ef-38e7-47d9-baf8-50d34265a685","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I don't worry about what I can't control.

“

[{"selector":"#anim-30608515-049b-48e2-a6eb-90cb9788981c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab89dfa-1821-4840-a894-79d8f571fafd","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Today, I feel at peace as I pursue my weight loss journey.

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[{"selector":"#anim-e40ca5de-bdd7-4d32-9730-eb9256686e59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b83fa0e-7852-4e42-9e68-b0428b0b09a6","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Today, I celebrate reaching all of my weight loss goals.

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[{"selector":"#anim-1f43636d-122d-4edc-b452-55e8f6fd8604","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e006e2b-a222-49e0-ab47-6cf15366bd60","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I know I deserve to lose weight.

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[{"selector":"#anim-8cc1c847-af11-49ca-b8c0-d3487a8ad572","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0375227b-1955-48c9-84eb-1f95e4f80395","keyframes":{"transform":["translate3d(-117.34694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I pay attention to what goes on around me as I complete my weight loss goals.

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[{"selector":"#anim-6ab9170b-eb39-42fa-8df6-5a8c0ea1d1f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278f9f3e-582f-4c11-bd96-6d5936d5891d","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Today, in this moment I am focused on my weight loss goals.

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[{"selector":"#anim-af0b733a-2060-4308-874e-da8898c95666","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5847f6b4-778a-41c7-bac5-1192a921ec3f","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I pay attention to how I feel as I lose weight.

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[{"selector":"#anim-42ca42d0-a586-431d-9641-fd134b3b4a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3897b4e-5f83-4888-aa3a-15d0ef1a7b2a","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I feel every pound of weight leaving my body.

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[{"selector":"#anim-e3ff1b1b-7a5f-4ead-8563-f36d63f75215","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f3faf6-2a4d-4e14-9a6e-c0e4683063fb","keyframes":{"transform":["translate3d(0px, 144.17235%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Your Free Cookbook