[{"selector":"#anim-c63ea9e9-49ae-4c30-a33c-8ab571b46f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb34e2a5-0e9a-4784-a70b-40e45f1b881a","keyframes":{"transform":["translate3d(-114.02985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Positive Affirmations for Weight Loss and fitness!

“

[{"selector":"#anim-057ed908-1dee-4f45-af8d-8fd149877c05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004e476e-6b8d-44ce-8160-437467ebe7bc","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Research shows that people have between 45,000 and 51,000 thoughts each day. This equals to about 150 to 300 thoughts each and every minute. And 80% of those thoughts are negative.

“

[{"selector":"#anim-6ed346b3-3ec4-4b0d-a7da-c5c60b1a6ca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9e5a2c-037a-48b9-b98b-9931217bafb1","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Positive affirmations are short powerful statements. When they are repeated over and over they plant seeds in your mind. To affirm means to assert something that you want to be true as true.

“

[{"selector":"#anim-ea1d7b13-9cc3-4d30-9931-338942692015","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b0ba67-71c8-4b5c-9011-d178a4e13d47","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While affirmations are statements of perceived truth, they become the thoughts that shape your reality.

“

[{"selector":"#anim-d26e4d11-1b72-4441-a1cc-b8186357a53c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e665a3-1a16-42f8-a1bb-31b91b5ac3d3","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Positive affirmations are highly effective for weight loss. Say them everyday, multiple times per day. Reprogram your mind to achieve new heights in health and fitness.

“

[{"selector":"#anim-4b703b9f-b150-4876-bbe3-f12282cb16b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30635def-329c-4435-af03-0c6b1b657ba1","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am worthy of being fit and healthy.

“

[{"selector":"#anim-26350d67-87c0-4194-af10-e243d967b3c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd04b78-44de-44b2-ab88-e9e87ad531ce","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am losing weight each and every day. My body is a fat burning machine.

“

[{"selector":"#anim-1d3d08f8-2504-4c70-b845-566d844b0603","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a9e734-6d4a-41d3-a5d2-a2e3cb1d2543","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I love my body. I am looking better than I have in my whole life!

“

[{"selector":"#anim-6d3626ed-4464-4324-85d9-7450c2c9b61a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8778b10a-3cd8-40d7-a169-21adcaa0fbd9","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I love to workout everyday because it makes me feel good.

“

[{"selector":"#anim-03e70e1f-17e9-4761-8904-1e35be62c195","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47698346-f929-4e41-8632-561803266b1b","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I eat vegetables every day, they are the biggest portion on my plate.

“

[{"selector":"#anim-7982bde4-a6e2-43dd-a1f5-bbaaf7b16f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c430b9-1440-41d3-9bae-1fb875c5a0b1","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am achieving all my weight loss goals.

“

[{"selector":"#anim-9ed35dc0-75f6-480c-8d1a-2fcad0cd7df9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec52e02-4e3b-42b7-a3bf-ac767daeeb18","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I eat only as much food as my body needs for energy. I stop eating when I am satisfied and not when I am stuffed.

“

[{"selector":"#anim-fa720e30-d25b-47a1-b9c0-69c324fec2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3416baa4-a914-4bf6-9ac8-df90acc7e278","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I look great and I love my body! I am living a healthy lifestyle and I live it!

“

[{"selector":"#anim-637d5118-9cce-4555-a896-28d96aecda83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4aabcb-46f8-48a2-9976-a3051c47834b","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I take care of my body, my health and my fitness, because I am worth it!

“

[{"selector":"#anim-4473e3d0-4ad2-4be3-8cec-c5edba108ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5900e9bc-47cf-4bc0-b517-4d2f95523908","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am living a healthy lifestyle and I love it!

“

[{"selector":"#anim-77b021db-8dc9-433c-b771-7caa0f050b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4dd3361-43a4-4cb4-bf31-d2aed5d2b327","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am strong and powerful. I own food, it does not own me!

“

[{"selector":"#anim-c3827a46-37c0-4146-afc3-329df4620586","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973de965-3637-4a7d-9c9a-f6c1acb48018","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I love the road to fitness! I am very motivated to lose weight and become healthy!

“

[{"selector":"#anim-886d2af2-7c54-423c-9f3d-b2ef00bd63f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23e4332-393e-4c72-9610-275390d60e0b","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I love healthy food. Lean proteins, vegetables and whole grains are my favorites.

“

[{"selector":"#anim-35ceb593-2187-43da-bb96-cb3d32207480","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cae5a3c-7582-4f5a-a417-59aa74ffadcf","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I can say no to cookies, cake and other sweets because they are not healthy and I am in control!

“

[{"selector":"#anim-befbd0ff-fd80-42ed-9d30-15ccd969d446","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8babf984-cc29-483d-82d8-ff53fe11e0ec","keyframes":{"transform":["translate3d(-116.11941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am worthy of good health! I am worthy of having a great body.

“

[{"selector":"#anim-fda1a302-23e7-434d-a043-f88f7e18738b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab4304d-c399-4dc4-948e-bc6e53587490","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I love wearing my bikin to the beach! Living a healthy lifestyle is easy because I cHoose to do so.

“

[{"selector":"#anim-6a38f1e1-1c20-4aee-a09e-7ab3f0bbeba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c60eb0b0-10d0-445e-835e-d15d85acc467","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I don't eat when I am upset, unhappy, or stressed. I have healthy methods to deal with those feelings.

“

[{"selector":"#anim-42707d25-433d-4f7e-a8c0-2f797e7479bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f540427d-aa6d-4138-a614-d0c23f886879","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I find it easy to stay in shape because I love my body and I love myself.

“

[{"selector":"#anim-9b03a756-d902-4774-9cf7-d1c75ed4fbb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89157838-ee9e-4ee2-9bea-4e1eba54fccf","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I can easily reach my goal weight and maintain it for life!

“

[{"selector":"#anim-bd719fec-8ecc-42bb-9b62-8c20fa484707","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e12c092-1587-4908-99ab-8e5c2d57ae7f","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I love stepping on the scale because my b ody is weighing less and less every day.

“

[{"selector":"#anim-3f6b0692-df21-4851-89ac-60d54140369b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0581b5af-7a80-4b89-a887-eb524b7197d8","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I am dedicated to losing weight and exercise. The path to fitness is beautiful serene and fulfilling.

“

[{"selector":"#anim-7663872f-de40-4321-95ea-3c8fd2d4116b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a3f451-cbe3-4935-a2f5-918cddb610a9","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I have a choice, food does not own me. Food has no power over me, I choose, what, wehn and how I eat!

“

[{"selector":"#anim-dcc4db91-34d9-4d49-9c9d-ce0f809d8f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00940053-26bb-4167-8b4e-b6e0b729fb48","keyframes":{"transform":["translate3d(-117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I eat to provide fuel for my body, not for comfort, or as a crutch in life.

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10 Key Low Carb Diet Mistakes You Must Avoid