Healthy Diet

10 Low Calorie Superfoods

By Danny Nandy 21.11.22

Egg

0 calories, 6gm of protein, no carbs, Vitamin A, B2, B5, B6, B12, D, E, & K. Calcium, Zinc, Phosphorus, Selenium.

#1

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SPINACH

23 calories per 3.5 oz serving, Protein, Fiber, Vitamin A, C, and K. Key minerals, Iron, Calcium, Potassium, Folic acid.

#2

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Sweet Potato

86 calories per 3.5 oz serving, fiber, potassium, manganese, Vitamin E, B Vitamins, Key source of beta carotene.

#3

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Wheatgrass

20 calories per 3.5oz serving, Vitamins A, C, E, and K, Potassium, Iron, Zinc, Copper, Manganese, Selenium.

#4

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salmon

175 calories per 3.5oz, 19 grams of protein, high levels of omega-3 fatty acids, Key B Vitamins, Potassium, Selenium

#5

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Blueberries

57 calories per 3.5 oz serving, 2.4 grams of fiber, Tons of key antioxidants, Vitamins K and C.

#6

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cauliflower

25 calories per 3.5 oz serving, 2.5 grams of fiber, 2 grams of protein, Tons of key antioxidants, Vitamin C, K and B6, Potassium, Manganese.

#7

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strawberries

32 calories per 3.5 oz serving, 2gm of fiber, Vitamins B6, C, E and K, Potassium, Iron, Copper, Magnesium, Phosphorus, Key antioxidants.

#8

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brocColi sprouts

35 calories per 3 oz, 4 grams of fiber, 2 grams of protein, Anti-cancer aging sulforaphane.

#9

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kale

49 calories per 3.5 oz serving, 3.6 gm of fiber, 4.3 gm of protein, Vitamin A, K, C, and B6, Manganese, Calcium, Copper, Potassium, Magnesium.

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