Understanding what drives you as a person & what brings meaning to your life is essential to spiritual wellness. Reflect on your values, purpose and identity to ensure you are aligning your beliefs with your behaviors.
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Giving back to others through donating time, money, or even blood can provide you with ways to align your values with your actions.
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Being grateful for what you have in life that brings you joy and peace is a wonderful way to recognize your own values.
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Tending to your spirit means being comfortable with who you are. Accepting that you are unique in this world and that you don't have to agree with or be like anyone else means you are confident in your mission and choices in life.
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Exploring the world, even if it's just within your own community, helps you appreciate the diversity of thoughts and ideas in our society.
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Living in the moment teaches you to appreciate life and all its everyday pleasures and curiosities. Paying full attention brings you into harmony with your environment, other people and yourself and your needs.
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These activities are both based on mindfulness practices that reduce stress as well as emotional and physical strain, which can block your spiritual growth.
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Thinking positively lifts your spirit as well as helping you consider alternatives to problems.
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When you see recurring patterns in your life, dig a little deeper. What do these tell you about your values, beliefs, and behaviors? How you can use this understanding to enhance your spirit and control your path forward?
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When you keep emotions or thoughts bottled up, it can cloud your mind and leave you feeling unsatisfied. Writing your feelings down or talking about them with a trusted partner or friend can help you clarify what is bothering you.
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Thinking positively lifts your spirits as well as helping you consider alternatives to problems.
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