An art a science and a phyplosphy of great benefit to women.
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Yoga improves wellbeing that significantly boosts quality of life injuries are rare and no equipment is required.
Breathing element promotes a calm mind reduces anxiety and releases physical tension that improves cognitive function.
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Mindfulness stimulates serotonin production in the brain to promote happiness and wellbeing.
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Various poses reverse blood flow to bring more blood to the brain thereby creating balance in the body.
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Heart disease is the #1 killer of women, yoga can increase capacity for exercise, improve heart health, reduce risk for heart disease, and reduce arterial plaque.
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Yoga classes allow for social interaction, comradery and an emotional connection to others, which improves emotional health helping to improve her physical health and reduce risk for heart disease.
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Strengthens the core to improve posture, which is both healthy and attractive.
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Builds lean muscle tone for healthy weight management and a hard sexy body.
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Decreases stress and improves ability to cope with stress, reducing risks for heart disease and other chronic illness associated with it.
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Allows a woman to relax, destress, and open up energetic channels that improve chances of conception and improves blood flow to reproductive organs to boost their function.
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Improves metabolism for healthy weight management.
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Helps in menstrual cramps and PMS.
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Yoga can reduce menopausal hot flashes by 31% and others show it can improve libido, boost mood and help control cravings, 15+ poses help menopause symptoms.
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Strengthens core muscles to improve overall health and comfort during pregnancy.
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Can help women give birth without pain medication.
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Strengthens bones in older women at risk for osteoporosis.
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Improves flexibility, strength, balance and endurance.