Do not forget to download your FREE KETO COOKBOOK AT THE END OF THE SLIDE
Don't mistake thirst for hunger. Drink plenty of fresh clean water daily. Hydrate with fruit like watermelon, cantaloupe, or grapefruit which are 90% water.
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Even though snacking has developed a "bad image", snacks can an important part of your diet.
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They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at mealtime.
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Those who eat a nutritious meal in the AM maintain steady blood glucose levels throughout the day whereas those who skip breakfast experience big surges and drops in blood glucose.
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Eat fish at least two times a week, but no more than four, particularly fatty fish like salmon, lake trout, sardines, and albacore tuna, which are all high in omega-3's.
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Skip the bread. Throw the ham and cheese with a few hard-boiled eggs with lots of fresh lettuce and pair it with your favorite Italian dressing.
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The more exercise you get each day, the more food you can eat because through all the movement you are burning more calories. Building lean muscle mass also helps you burn more fat even while at rest.
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Aim to eat 30 grams of fiber each day. This can help you lose weight, lower your blood pressure, and improve your body's response to insulin.
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With fiber, think green vegetables. Asparagus, broccoli, or cabbage. For a sweeter option, strawberries and bananas are packed full of fiber.
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This small fruit is packed full of nutrients. Along with only being 64 calories, the avocado has vitamin C, E, K and B6.
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Combined with omega-3 fatty acids, it provides 3 grams of fiber. Avocado is a healthy fat that helps you feel full.
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Sauteing in butter is not the best route when trying to lose weight. Instead steam your vegetables instead, and for flavor, use seasoning such as salt and pepper.
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Every week, incorporate one new healthy recipe into your box. Include snacks and drinks, such as smoothies, into your collection.
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Often when we are hungry, our brain has a difficult time deciding on a meal causing us to reach for the salty or sweet foods.
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When you start to feel your stomach growl, grab your recipe box, and treat yourself to a healthy and well-prepared meal.
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