Stuffed eggplant with ground beef marinara and cheddar. No pasta. Gluten free. Low carb. Meal prep friendly.
Low Carb
M Meal Prep
Vegan
Tofu with Green Beans and Roasted Peanuts
Crispy tofu with green beans and roasted peanuts. Tamari rice vinegar honey sauce. Vegan gluten free low carb. 17 min.
High Protein
Low Carb
M Meal Prep
Chicken and Grapefruit Salad
Chicken and grapefruit sounds weird. Trust me, it works. 🍊 Juicy chicken, crisp green beans, bright grapefruit, no bottled dressing. 22 minutes. Gluten free. Dairy free. Low carb. High protein. 😎
Dairy Free
High Protein
M Meal Prep
Mediterranean Tuna Salad With Toast
I fixed tuna salad. 😤 No mayo. Just Mediterranean flavors — artichokes, roasted red peppers, capers, fresh basil and parsley, lemon, olive oil. Pile it on toast. 10 minutes. You’re welcome. 🍞
Easy Breakfast Burrito
I made breakfast burritos that beat anything from a drive-thru. 😤 Crispy bacon, fluffy eggs, fresh guacamole, grilled tortilla. 20 minutes. One pan. Portable. Make ahead. You’re welcome. 🌯
Mango and Almond Butter Pre Workout Protein Smoothie
I drink this 45 minutes before I hit the gym. 🥭 Mango gives you quick energy. Almond butter keeps you going. Protein feeds your muscles. 5 minutes. One blender. No weird aftertaste. 💪
Goat Cheese, Mango and Honey Toast
Goat cheese mango honey toast with basil and sea salt. 5 minute no cook breakfast or snack. Sweet and savory.
Gluten Free
Low Carb
M Meal Prep
Smoked Salmon Party Dip
Easy smoked salmon party dip. No cooking. Food processor or by hand. Perfect for crackers and veggies.
High Protein
M Meal Prep
Roasted Strawberry and Cottage Cheese Bowl
Sweet and savory cottage cheese bowl with roasted strawberries, oats, and maple syrup. Meal prep friendly.