Easy plum muffin recipe. Fresh plums, coconut sugar, Greek yogurt. Moist, tender, and perfect for breakfast.
M Meal Prep
M Meal Prep
Dairy Free
High Protein
Italian Meatball Soup
Italian meatball soup with pork meatballs, kale, and orzo. Dairy free high protein one pot meal. Ready in 1 hour.
High Protein
Low Carb
M Meal Prep
Ginger and Honey Salmon en Papillote
Salmon baked in parchment with tamari, honey, ginger, and bell peppers. Easy cleanup. Perfect every time.
High Protein
Low Carb
M Meal Prep
Chinese Beef Zoodle Soup
Low carb beef noodle soup with fall-apart chuck roast, shiitake, bok choy, and zucchini noodles. Meal prep friendly.
High Protein
Low Carb
M Meal Prep
Crispy Garlic Parmesan Wings
Easy crispy chicken wings recipe. Oven or air fryer. Garlic parmesan sauce. No deep frying. Meal prep friendly.
High Protein
Low Carb
M Meal Prep
Curry Chicken Lettuce Wraps
Easy no-cook curry chicken salad in crispy lettuce cups. Gluten free. Ready in 10 minutes. Perfect for meal prep.
Gluten Free
High Protein
M Meal Prep
Soba Noodles with Pork and Asparagus
Soba noodles with ground pork and asparagus in a creamy tahini chili sauce. Gluten free. Meal prep friendly.
High Protein
Low Carb
M Meal Prep
Grilled Chicken Shawarma with Creamy Yogurt Sauce
Grilled chicken shawarma with creamy yogurt sauce. Gluten free low carb high protein. Meal prep friendly.
High Protein
M Meal Prep
High Protein Gingerbread Pancakes
Fluffy gingerbread pancakes packed with protein. Cottage cheese and eggs. Freezer friendly. Ready in 25 minutes.
Gluten Free
High Protein
Papaya Bliss Smoothie
Creamy papaya banana smoothie with Greek yogurt and protein powder. High protein gluten free breakfast in 5 minutes.