Green Goddess Salad Dressing

This Green Goddess Salad Dressing is fresh, creamy, and wonderfully simple. Avocado gives it that smooth texture, while parsley and green onion bring plenty of fresh green flavor. There’s no cooking involved, and everything comes together in about 10 minutes. I like it over salads, grain bowls, roasted vegetables, or even as a quick dip when I want something light and herbaceous.

Try my Homemade Caesar Salad Dressing recipe.

Why You’ll Love This Recipe

• Ready in 10 minutes: Everything goes straight into the food processor.
• Naturally creamy: Avocado gives the dressing body without dairy.
• Fresh and herby: Parsley and green onion keep the flavor bright.
• Easy to adjust: Add more or less water depending on how thick you want it.
• Plant-based: Naturally vegan and dairy-free.
• Versatile: Use it as a dressing, drizzle, or dip.
• Simple ingredients: Just a handful of everyday ingredients.

What You’ll Need to Make Green Goddess Salad Dressing

• 1 ripe large avocado
• 1 ounce (30 g) fresh parsley, stems removed
• 1 green onion, trimmed and chopped
• Sea salt, to taste
• Up to 8 fluid ounces (240 ml) water, divided
• lemon juice

What You’ll Need to Do

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Serves: 4

1. Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
2. Add the parsley, chopped green onion, and a small pinch of sea salt.
3. Pour in about 4 fluid ounces (120 ml) of water to get things moving.
4. Blend until the mixture starts to look smooth and creamy.
5. Stop the food processor and scrape down the sides.
6. Blend again until the parsley and green onion are finely incorporated.
7. Check the consistency.
8. If the dressing is too thick, add more water 1 tablespoon at a time.
9. Keep blending and adding water gradually until the dressing reaches the consistency you like.
10. Taste and add a little more sea salt if needed.
11. Add lemon juice to slow down avocado browning.
12. Serve immediately, or transfer to an airtight container and refrigerate.

Try my Roasted Pumpkin and Lentil Salad with Lemon Dressing recipe.

Easy Ingredient Swaps

Parsley: Fresh cilantro can work if you want a stronger herb flavor.

Green onion: Chives or a small amount of shallot can be used instead.

Avocado: There isn’t a perfect substitute because it provides most of the creamy texture, but thick dairy-free yogurt can create a different version.

Water: Unsweetened plant milk can be used if you want an even creamier dressing.

Try my Green Goddess Quinoa Salad Bowl recipe.

Some Twist and Tweak Ideas

Add fresh lemon juice for a brighter, tangier dressing.

Mix in a little lime juice for a fresh citrus variation.

Add a small garlic clove for more punch.

Blend in fresh basil.

Add cilantro along with the parsley.

Stir in a little Dijon mustard.

Add a pinch of chili flakes or cayenne.

Blend in a tablespoon of nutritional yeast for a more savory flavor.

Add a little olive oil for a richer finish.

Try my Tuna and Quinoa Salad Bowl recipe.

Some Helpful Tips

Use a ripe avocado. A soft, ripe avocado blends much more smoothly.

Start with less water. You can always thin the dressing, but it is harder to make it thick again.

Add water gradually. A tablespoon at a time gives you much better control.

Blend thoroughly. Parsley can stay slightly coarse if you stop too early.

Taste at the end. The amount of salt needed depends on what you’re serving the dressing with.

Serve it fresh when possible. Avocado naturally darkens after it is exposed to air.

Try my Spiced Haddock with Quinoa and Raisin Salad recipe.

Why Avocado Works So Well in Dressing

Avocado gives this dressing its creamy texture without needing mayonnaise, cream, or yogurt.

It also helps the parsley and green onion blend into a smooth sauce rather than a thin herb dressing.

The result is thick enough to cling to salad leaves while still being easy to thin with water for drizzling.

Some Budget-Friendly Tips

Use parsley when it is in season or on sale.

Buy green onions in bunches and use the remaining ones in soups, stir-fries, or salads.

Choose ripe avocados that are discounted for quick use.

There is no need for expensive specialty oils or vinegars in the basic recipe.

If you have extra herbs that need using, blend them into the dressing rather than letting them go to waste.

Some Serving Ideas

Serve this Green Goddess Salad Dressing:

• Over leafy green salads
• With grain bowls
• Over roasted vegetables
• With quinoa bowls
• Over chickpea salads
• With baked potatoes
• As a dip for raw vegetables
• Inside wraps
• Over tacos
• With grilled vegetables
• As a drizzle over avocado toast
• With roasted chickpeas or beans

Some Storage Tips

This dressing is best enjoyed fresh because avocado begins to oxidize once blended.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

For better color retention, press a piece of reusable food wrap or parchment directly against the surface before sealing the container.

Adding a little lemon or lime juice can also help slow browning.

The dressing may thicken while refrigerated, so stir in a small splash of water before serving if needed.

There is no need to reheat this dressing.

Final Thoughts

This Green Goddess Salad Dressing keeps things very simple: avocado for creaminess, parsley and green onion for fresh flavor, and enough water to get the consistency just right.

It takes about 10 minutes, works with far more than just salad, and is easy to customize depending on what herbs and flavors you have around.

For such a short ingredient list, it does a surprisingly good job of making an ordinary bowl of vegetables feel much more interesting.

Green Goddess Salad Dressing

This creamy Green Goddess Salad Dressing blends avocado, parsley and green onion into a quick vegan dressing for salads, bowls and vegetables.

Author: Danny Davis Courses: Condiment, Dips and Sauce, Salad Recipe Keys: Dairy Free Low Carb Vegan

Print Recipe

Pin Recipe

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 4.5 Calories: 85

Ingredients:

Servings

• 1 ripe large avocado
• 1 ounce fresh parsley, stems removed (30 g)
• 1 green green onion, trimmed and chopped
• Sea salt, to taste
• Up to 8 fluid ounces water, divided (240 ml)
• 1 lemon juice

Instructions

1. Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
2. Add the parsley, chopped green onion, and sea salt.
3. Pour in approximately 4 fluid ounces (120 ml) of the water.
4. Process until the mixture becomes smooth and creamy.
5. Stop the food processor and scrape down the sides as needed.
6. Continue blending until the parsley and green onion are finely incorporated.
7. Check the consistency of the dressing.
8. Add additional water 1 tablespoon at a time, blending after each addition, until the desired consistency is reached.
9. Taste and adjust the sea salt if required.
10. Add lemon juice to slow down avocado browning.
11. Serve immediately, or transfer the dressing to an airtight container and refrigerate until ready to use.
    

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 85kcal

% Daily Value *

Total Fat 7g11%

Sodium 75mg4%

Total Carbohydrate 6g2%

Dietary Fiber 4g16%

Sugars 1g

Protein 2g4%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Estimated Glycemic Index: ~15
Estimated Glycemic Load per Serving: ~1

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