Hey there, friends! Today, I’ve got a recipe that’s going to make your taste buds do a little happy dance. We’re talking about Spiced Haddock with Quinoa and Raisin Salad – a dish that’s as easy to make as it is delicious. Whether you’re looking for a quick weeknight dinner or just want to try something new, this recipe’s got you covered. Plus, it’s packed with all kinds of tasty goodies that’ll have you coming back for seconds. Let’s dive in!
Try my Salmon Quinoa Salad recipe.
Why You’ll Love This Recipe
→ Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for those busy weeknights when you want something delicious without the fuss.
→ Healthy and Flavorful: The combination of spiced haddock, quinoa, and fresh veggies gives you a nutritious meal packed with flavor.
→ A Fun Twist: The addition of raisins adds a sweet surprise that pairs perfectly with the zesty lime and spicy jalapeño.
→ Beautiful Presentation: This dish looks as good as it tastes, making it a great choice when you want to impress without the stress.
→ Simple Ingredients: You don’t need a long list of fancy ingredients – just a few pantry staples and fresh produce, and you’re good to go!
Try my Quinoa Bread recipe.
Enjoy this dish anytime you need a quick, healthy, and tasty meal!
What you’ll need to make Spiced Haddock with Quinoa and Raisin Salad
Let’s talk about what makes this dish so special:
→ Haddock Filets: Haddock is a mild, flaky white fish that’s perfect for soaking up the Italian seasoning. It’s light, tasty, and cooks up quickly – ideal for a fast dinner.
→ Quinoa: This tiny grain packs a big punch! Not only is quinoa super nutritious, but it also adds a nice texture and nutty flavor to the salad. Plus, it’s gluten-free, so everyone can enjoy it.
→ Jalapeño and Bell Pepper: These peppers add a little heat and a pop of color. The jalapeño gives the dish a spicy kick, while the orange bell pepper brings in some sweetness.
→ Raisins: Don’t underestimate these little gems! Raisins add a sweet surprise that balances out the savory flavors in the dish. Trust me, they take the quinoa salad to the next level.
→ Lime Juice: A squeeze of fresh lime juice brightens up the whole dish. It’s zesty, tangy, and ties all the flavors together beautifully.
→ Olive Oil and Italian Seasoning: These two ingredients are the unsung heroes of the recipe. Olive oil keeps everything moist and flavorful, while Italian seasoning adds a nice blend of herbs that complement the fish perfectly.
This mix of ingredients creates a dish that’s bursting with flavor, texture, and a whole lot of goodness!
| Ingredients (Serves:2) |
|---|
| – 3 oz. (85g) dry quinoa |
| – 2 X 4.9 oz. (140g) haddock filets |
| – 1 tsp. Italian seasoning |
| – 1 tbsp. olive oil |
| – 1/2 jalapeño pepper, diced |
| – 1/2 orange bell pepper, diced |
| – 1.8 oz. (50g) raisins |
| – 1/2 lime, juied |
| – 1 tbsp. parsley, chopped, to garnish |
Try my Green Goddess Quinoa Salad Bowl recipe.
What you’ll need to do
Time needed: 30 mins
1| First up, cook the quinoa according to the package directions. Once it’s done, drain it and set it aside – we’ll get back to it in a minute!
2| Now, grab those haddock filets and give them a good sprinkle of Italian seasoning, plus a little salt and pepper for good measure.
3| Heat up half the olive oil in a skillet over medium heat. Pop the haddock in there and cook for about 5 minutes on each side, or until the fish is perfectly cooked through.
4| While the fish is doing its thing, let’s get the quinoa mix ready. In a bowl, toss together the cooked quinoa, diced jalapeño, bell pepper, and raisins. Drizzle in the remaining olive oil and lime juice, then give it all a good mix. Don’t forget to season with a bit more salt and pepper to taste.
5| Time to plate up! Divide the fish and quinoa mixture evenly between two plates. Finish it off with a sprinkle of chopped parsley on top, and serve it up while it’s nice and hot. Enjoy! 😋
There you go – a simple, tasty meal ready to impress!
Glycemic Index 56 (moderate) Glycemic Load 28 (high)
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Substitutions ideas
Try my Homemade Healthy Quinoa Chicken Nuggets recipe.
- Haddock: If haddock isn’t available, you can use other mild white fish like cod, tilapia, or sole.
- Quinoa: For a different grain, try using couscous, bulgur, or even brown rice.
- Italian Seasoning: Substitute with a mix of dried basil, oregano, and thyme if you don’t have Italian seasoning on hand.
- Jalapeño: Use a milder pepper like a green bell pepper for less heat or a serrano pepper for more kick.
- Orange Bell Pepper: Red, yellow, or green bell peppers will work just as well if you don’t have orange on hand.
- Raisins: Swap out for dried cranberries, chopped dried apricots, or even a small handful of fresh pomegranate seeds.
- Lime Juice: Lemon juice can be used instead of lime for a different tangy flavor.
Try my Baked Chicken with Lemon-Chive Sauce recipe.
Improvisations ideas
- Add Fresh Herbs: Sprinkle in some fresh cilantro or mint for an extra burst of flavor and freshness.
- Include Nuts: Toss in a handful of toasted almonds or walnuts for added crunch and a nutty twist.
- Boost the Spice: If you love a bit more heat, add a dash of cayenne pepper or red pepper flakes to the haddock seasoning.
- Mix in Veggies: Add other veggies like cherry tomatoes, cucumber, or shredded carrots to the quinoa salad for extra color and texture.
- Use Flavored Olive Oil: Try a flavored olive oil, like garlic or rosemary, to add an extra layer of taste to the dish.
Feel free to get creative and make this dish your own!
Try my Baked Salmon Rice Waffles recipe.
Tips for Success
Here are some useful tips to make your Spiced Haddock with Quinoa and Raisin Salad a hit:
1| Cook Quinoa Perfectly: Rinse quinoa under cold water before cooking to remove any bitterness. Use a 2:1 water-to-quinoa ratio for fluffy results.
2| Check Fish Freshness: Make sure your haddock is fresh. It should have a clean, ocean-like smell and be firm to the touch.
3| Preheat Your Pan: Ensure your skillet is hot before adding the haddock. This helps to sear the fish properly, giving it a nice, crispy exterior.
4| Don’t Overcook the Haddock: Haddock cooks quickly. Keep an eye on it and avoid overcooking to prevent it from becoming dry. It’s done when it flakes easily with a fork.
5| Adjust Seasoning to Taste: Feel free to taste and adjust the seasoning of the quinoa salad to suit your preferences. You might like a bit more lime juice or a sprinkle of extra salt.
6| Chill the Salad: For an even more refreshing meal, let the quinoa salad chill in the fridge for a bit before serving. It allows the flavors to meld together nicely.
7| Garnish Last: Add the parsley just before serving to keep it fresh and vibrant.
8| Prep Ahead: You can cook the quinoa and prep the veggies ahead of time. This makes putting the whole dish together a breeze when you’re ready to eat.
These tips will help ensure your dish turns out delicious and impressive every time! Enjoy cooking!
Try my Korean Beef Salad Wraps recipe.
Serving Ideas:
Here are some fun and tasty serving ideas for your Spiced Haddock with Quinoa and Raisin Salad:
1| Plate it Up: Serve the spiced haddock fillets on a bed of quinoa salad, with a sprinkle of chopped parsley on top. A side of steamed veggies or a simple green salad can complement the meal.
2| Wrap It: For a fun twist, use the quinoa salad and haddock as a filling for wraps or pita pockets. Add some fresh greens or avocado slices for extra crunch.
3| Stuffed Peppers: Hollow out bell peppers and stuff them with the quinoa salad mixture, then top with a piece of haddock. Bake until the peppers are tender for a delicious and visually appealing dish.
4| Rice Bowl: Serve the haddock and quinoa salad over a bed of steamed rice or cauliflower rice. Drizzle with a bit more lime juice or a light dressing for added flavor.
5| Family Style: For a casual, family-friendly approach, serve everything on a large platter or bowl. Let everyone help themselves to the haddock and quinoa salad, making it a shared experience.
6| Side of Yogurt Sauce: Pair the dish with a cooling yogurt sauce or tzatziki on the side. The creamy sauce adds a nice contrast to the spiced haddock.
7| Garnish with Fresh Herbs: Top with additional fresh herbs like cilantro, dill, or chives for a burst of freshness and flavor.
Feel free to mix and match these ideas to suit your taste and make the meal even more enjoyable!
Try my Pan-Fried COD in Basil Lemon Butter Sauce recipe.
Some storage suggestions
Here are some storage options for your Spiced Haddock with Quinoa and Raisin Salad to keep it fresh and tasty:
Refrigeration:
In the Fridge: Store leftovers in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days. Make sure the dish is fully cooled before sealing it to prevent condensation.
Freezing:
For the Haddock: If you want to freeze the haddock, it’s best to do so before cooking. Wrap the uncooked fillets tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. They can be frozen for up to 2-3 months. Thaw in the refrigerator before cooking.
For the Quinoa Salad: Freezing the quinoa salad is possible, but the texture of the veggies and raisins might change once thawed. If you do freeze it, use a freezer-safe container and label it with the date. It can be frozen for up to 1-2 months. Thaw in the refrigerator overnight before serving.
Try my COD and Creamy Zoodles recipe.
Individual Portions:
Meal Prep: Divide the haddock and quinoa salad into individual meal prep containers. This makes it easy to grab a quick lunch or dinner throughout the week.
Reheating:
Microwave: To reheat, place the dish in the microwave for 1-2 minutes, or until warmed through. Stir occasionally for even heating.
Stovetop: Reheat the quinoa salad in a skillet over medium heat, adding a splash of water or broth if needed to loosen it up. Heat the haddock separately if needed.
Keep Components Separate:
Separate Storage: If you plan to keep leftovers, store the quinoa salad and haddock separately to maintain the best texture. Combine them just before serving.
These tips will help keep your meal fresh and delicious for days to come!
Try my other dinner recipes, here.
And there you have it – a meal that’s healthy, flavorful, and super satisfying! I love how the spiced haddock pairs with the zesty quinoa salad, and those raisins? They’re the sweet little surprise that brings it all together. This dish is perfect for a quick dinner that doesn’t skimp on flavor. I hope you enjoy making (and eating) it as much as I do. Don’t forget to share your thoughts or any fun twists you’ve tried – I’d love to hear from you! Happy cooking!
Recipe Card
Spiced Haddock with Quinoa and Raisin Salad
Craving something healthy and delicious? Try my spiced haddock with quinoa and raisin salad – ready in no time! 🌶️🍽️
Ingredients
Instructions
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Step 1:
Cook the quinoa according to the package directions. Drain and set aside.
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Step 2:
Season the filets all over with the Italian seasoning, salt, and pepper.
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Step 3:
Heat half of the olive oil in a skillet over medium heat. Cook the haddock for around 5 minutes on each side or until the fish is cooked through.
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Step 4:
In a bowl, mix together the quinoa, jalapeño, bell pepper and raisins. Add the remaining olive oil and lime juice, mix well and season with salt and pepper.
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Step 5:
Divide the fish and quinoa evenly between 2 plates. Top with a garnish of parsley and serve immediately.
