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Appetizers
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Gluten Free
High Protein
Low Carb
Tuna Salad Lettuce Boats
10 mins Beginner -
Gluten Free
High Protein
Low Carb
Salmon, Avocado and Mango Tartar
20 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Smoked Salmon Party Dip
10 mins Beginner -
High Protein
Low Carb
M Meal Prep
Crispy Garlic Parmesan Wings
30 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Curry Chicken Lettuce Wraps
10 mins Beginner -
Low Carb
M Meal Prep
Vegan
Edamame Spread
5 mins Beginner -
High Protein
Low Carb
Tuna and White Bean Protein Dip
5 mins Beginner -
High Protein
Low Carb
M Meal Prep
Chicken and Zucchini Fritters
40 mins Intermediate -
High Protein
M Meal Prep
Baked Cottage Cheese Tomato Fritters
30 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Creamy Tofu Ricotta
10 mins Beginner
Breakfast
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High Protein
Protein Packed Fruit Bowls
10 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Chickpea and Sweet Potato Breakfast Hash
50 mins Intermediate -
Gluten Free
High Protein
Low Carb
Green Spinach and Mushroom Shakshuka
25 mins Intermediate -
Gluten Free
High Protein
V Vegetarian
Summer Protein Smoothie Bowl
10 mins Beginner -
Gluten Free
High Protein
Low Carb
Tomato-Tuna Egg Nest
10 mins Beginner -
Gluten Free
High Protein
Low Carb
The Best Blueberry Protein Pancakes
15 mins Beginner -
High Protein
Low Carb
M Meal Prep
Omelet with Smoked Salmon and Feta
25 mins Beginner -
Gluten Free
High Protein
Low Carb
Stuffed Omelet Roll-Ups
25 mins Beginner -
Gluten Free
High Protein
M Meal Prep
Spanish Omelet with Zucchini
35 mins Beginner
Brunch
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Dairy Free
Gluten Free
M Meal Prep
Chickpea and Sweet Potato Breakfast Hash
50 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tropical Grilled Chicken Salad
23 mins Beginner -
Gluten Free
High Protein
Low Carb
Tuna Salad Lettuce Boats
10 mins Beginner -
Gluten Free
High Protein
Low Carb
Green Spinach and Mushroom Shakshuka
25 mins Intermediate -
Gluten Free
High Protein
Low Carb
Tomato-Tuna Egg Nest
10 mins Beginner -
High Protein
Low Carb
M Meal Prep
Omelet with Smoked Salmon and Feta
25 mins Beginner -
Gluten Free
High Protein
Low Carb
Stuffed Omelet Roll-Ups
25 mins Beginner -
Gluten Free
High Protein
M Meal Prep
Spanish Omelet with Zucchini
35 mins Beginner -
Dairy Free
High Protein
M Meal Prep
Mediterranean Tuna Salad With Toast
10 mins Beginner -
High Protein
Spicy Veggie Huevos Rancheros
10 mins Beginner
Condiment
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Dairy Free
Low Carb
M Meal Prep
Parsley Oil
5 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Maple Tahini Dressing
5 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Homemade Tzatziki Sauce
5 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Blueberry Chia Seed Jam
12 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Easy Tahini Dressing
5 mins Beginner -
Homemade Pickled Red Onions
10 mins Beginner -
Gluten Free
Paleo
Easy Homemade Tomato Salsa
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Sun Dried Tomato Red Pesto Recipe [Vegan]
5 mins Beginner
Dessert
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High Protein
Protein Packed Fruit Bowls
10 mins Beginner -
Dairy Free
Gluten Free
V Vegetarian
Cherry Bliss Sorbet
1 hr 10 mins Beginner -
M Meal Prep
Plum Yogurt Muffins
28 mins Intermediate -
Dairy Free
Gluten Free
Low Carb
Peanut Butter Oatmeal Balls
25 mins Beginner -
Gluten Free
Vegan
Blueberry Chia Seed Pudding
15 mins Beginner -
Gluten Free
High Protein
Yogurt and Ricotta Berry Whip
5 mins Beginner -
Gluten Free
High Protein Apple Salad
5 mins Beginner -
M Meal Prep
Whole-Grain Banana Yogurt Muffins
30 mins Intermediate -
Dairy Free
Gluten Free
M Meal Prep
Raspberry Snowflake Truffles – Christmas Treat
20 mins Beginner
Dinner
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Gluten Free
High Protein
M Meal Prep
Chili Sweet Potato Bowl
50 mins Intermediate -
Dairy Free
M Meal Prep
Quick Meals
Speedy Beef Chow Mein
20 mins Intermediate -
Gluten Free
High Protein
Low Carb
Bacon Wrapped Meatballs
35 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Peppery Steak Stir-Fry
15 mins Intermediate -
Gluten Free
High Protein
Quick Meals
Asian Sweet and Sour Pork Stir-Fry
25 mins Intermediate -
Gluten Free
High Protein
Quick Meals
Pesto Tuna Pasta
20 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Salmon Teriyaki with Green Beans and Sweet Corn Rice
1 hr 15 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tropical Chicken Mango Stir-Fry
20 mins Intermediate -
High Protein
M Meal Prep
Quick Meals
Beef and Greens Bean Pasta Bowl
25 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tex-Mex Rice
40 mins Intermediate
Dips and Sauce
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Gluten Free
Low Carb
M Meal Prep
Smoked Salmon Party Dip
10 mins Beginner -
Low Carb
M Meal Prep
Vegan
Edamame Spread
5 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Blueberry Chia Jam
15 mins Intermediate -
High Protein
Low Carb
Tuna and White Bean Protein Dip
5 mins Beginner -
Low Carb
Seed Crackers with Lemon-Ricotta Dip
35 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Spiced Eggplant and Tomato Dip
50 mins Intermediate -
Gluten Free
Low Carb
M Meal Prep
Homemade Tzatziki Sauce
5 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Blueberry Chia Seed Jam
12 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Easy Tahini Dressing
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Simple Pico de Gallo
10 mins Beginner
Drink
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Dairy Free
Gluten Free
Vegan
Almond and Banana Power Smoothie
5 mins Beginner -
Ginger and Turmeric Immunity Shots
10 mins Beginner -
Dairy Free
Gluten Free
Vegan
Iced Coffee Protein Smoothie
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Orange Spiced Hot Chocolate – Christmas Treat
10 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Festive Chai Hot Chocolate
10 mins Beginner -
Pumpkin Spice Irish Coffee
15 mins Beginner -
Dairy Free
Gluten Free
Vegan
Refreshing Coconut and Mango Daiquiri
5 mins Beginner -
Fresh Orange Lemonade with Mint
15 mins Beginner -
Berry Cinnamon Margarita
1 hr 10 mins Beginner -
Mint Berry Summer White Sangria
1 hr 15 mins Beginner
Entrée
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Gluten Free
High Protein
M Meal Prep
Tropical Chicken Mango Stir-Fry
20 mins Intermediate -
Dairy Free
Vegan
Creamy Beetroot Tomato Soup
25 mins Beginner -
Dairy Free
Low Carb
M Meal Prep
Hot Chicken Deviled Eggs
1 hr Beginner -
CHICKEN
High Protein
Low Carb
M Meal Prep
Teriyaki Chicken Cucumber Sushi
15 mins Beginner -
SALMON
Gluten Free
High Protein
M Meal Prep
Baked Salmon Sushi Cups
45 mins Advanced -
TURKEY
Tasty Turkey and Sun-Dried Tomato Pinwheels
10 mins Beginner -
CHICKEN
Quick Meals
Crispy Potato Crusted Chicken Tenders
35 mins Intermediate -
CHICKEN
High Protein
Low Carb
M Meal Prep
Chicken Tikka Masala Skewers
45 mins Beginner -
MUSHROOMS
V Vegetarian
Scrumptious Herbed Cream Cheese Stuffed Mushrooms
35 mins Intermediate -
TOFU
Gluten Free
M Meal Prep
Vegan
Vegetable and Tofu Skewers
1 hr 40 mins Intermediate
Lunch
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Gluten Free
High Protein
M Meal Prep
Chili Sweet Potato Bowl
50 mins Intermediate -
Dairy Free
M Meal Prep
Quick Meals
Speedy Beef Chow Mein
20 mins Intermediate -
Gluten Free
High Protein
Quick Meals
Pesto Tuna Pasta
20 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tropical Chicken Mango Stir-Fry
20 mins Intermediate -
High Protein
M Meal Prep
Quick Meals
Beef and Greens Bean Pasta Bowl
25 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tex-Mex Rice
40 mins Intermediate -
High Protein
M Meal Prep
Turkey Meatballs with Couscous Salad
50 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Chinese Inspired Pork Stir-Fry
30 mins Intermediate -
Cottage Cheese Potato Protein Pancakes
20 mins Intermediate -
High Protein
M Meal Prep
Quick Meals
Salmon Couscous Salad
30 mins Intermediate
Salad
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High Protein
M Meal Prep
Turkey Meatballs with Couscous Salad
50 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tuna and Quinoa Salad Bowl
20 mins Beginner -
High Protein
M Meal Prep
Quick Meals
Crunchy Waldorf Chicken Salad
10 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tropical Grilled Chicken Salad
23 mins Beginner -
Gluten Free
High Protein
M Meal Prep
Peachy Salmon Salad
45 mins Beginner -
Gluten Free
High Protein
Low Carb
Tuna Salad Lettuce Boats
10 mins Beginner -
High Protein
Low Carb
M Meal Prep
Chicken and Grapefruit Salad
22 mins Beginner -
Gluten Free
High Protein Apple Salad
5 mins Beginner -
Easy Cucumber Chicken Salad
30 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Garlic Sautéed Kale
15 mins Beginner
Side
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High Protein
M Meal Prep
Turkey Meatballs with Couscous Salad
50 mins Intermediate -
Cottage Cheese Potato Protein Pancakes
20 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tuna and Quinoa Salad Bowl
20 mins Beginner -
High Protein
M Meal Prep
Quick Meals
Crunchy Waldorf Chicken Salad
10 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tropical Grilled Chicken Salad
23 mins Beginner -
Gluten Free
High Protein
Low Carb
Salmon, Avocado and Mango Tartar
20 mins Beginner -
High Protein
Low Carb
M Meal Prep
Chicken and Grapefruit Salad
22 mins Beginner -
Coconut Rice
20 mins Beginner -
Dairy Free
M Meal Prep
Vegan
One-Pan Coconut Dhal
35 mins Intermediate -
High Protein
Low Carb
Tuna and White Bean Protein Dip
5 mins Beginner
Smoothie
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High Protein
Low Carb
Vegan
Blueberry Bliss Protein Smoothie
5 mins Beginner -
Gluten Free
High Protein
Low Carb
Morning Pick-Me-Up Protein Smoothie
10 mins Beginner -
Gluten Free
High Protein
Vegan
Mega Green Protein Smoothie
5 mins Beginner -
Gluten Free
High Protein
Vegan
Raspberry Blast Protein Smoothie
5 mins Beginner -
Gluten Free
High Protein
V Vegetarian
Summer Protein Smoothie Bowl
10 mins Beginner -
Mango and Almond Butter Pre Workout Protein Smoothie
5 mins Beginner -
Gluten Free
High Protein
Papaya Bliss Smoothie
5 mins Beginner
Snack
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High Protein
Protein Packed Fruit Bowls
10 mins Beginner -
Gluten Free
High Protein
Low Carb
Salmon, Avocado and Mango Tartar
20 mins Beginner -
Acai Bowl
5 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Smoked Salmon Party Dip
10 mins Beginner -
High Protein
M Meal Prep
Roasted Strawberry and Cottage Cheese Bowl
35 mins Beginner -
M Meal Prep
Plum Yogurt Muffins
28 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Crispy Garlic Parmesan Wings
30 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Curry Chicken Lettuce Wraps
10 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Peanut Butter Oatmeal Balls
25 mins Beginner
Soup
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Dairy Free
High Protein
Italian Meatball Soup
45 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Chinese Beef Zoodle Soup
1 hr 15 mins Intermediate -
Gluten Free
M Meal Prep
Vegan
Creamy Broccoli Soup
45 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Creamy Roasted Asparagus Soup
50 mins Intermediate -
Dairy Free
High Protein
M Meal Prep
Chinese Chicken Noodle Soup
40 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Roasted Pumpkin Dahl
1 hr 10 mins Intermediate -
High Protein
M Meal Prep
Vegan
Asian Udon Noodle Soup
30 mins Intermediate -
Dairy Free
Vegan
Creamy Beetroot Tomato Soup
25 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Pumpkin and Red Lentil Soup
30 mins Intermediate -
Gluten Free
M Meal Prep
Vegan
Parsnip, Apple and White Bean Soup
30 mins Intermediate
