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Appetizers
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Gluten Free
High Protein
Low Carb
Tuna Salad Lettuce Boats
10 mins Beginner -
Gluten Free
High Protein
Low Carb
Salmon, Avocado and Mango Tartar
20 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Smoked Salmon Party Dip
10 mins Beginner -
High Protein
Low Carb
M Meal Prep
Crispy Garlic Parmesan Wings
30 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Curry Chicken Lettuce Wraps
10 mins Beginner -
Low Carb
M Meal Prep
Vegan
Edamame Spread
5 mins Beginner -
High Protein
Low Carb
Tuna and White Bean Protein Dip
5 mins Beginner -
High Protein
Low Carb
M Meal Prep
Chicken and Zucchini Fritters
40 mins Intermediate -
High Protein
M Meal Prep
Baked Cottage Cheese Tomato Fritters
30 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Creamy Tofu Ricotta
10 mins Beginner
Breakfast
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Gluten Free
High Protein
M Meal Prep
Egg Salad on Rice Cakes
20 mins Beginner -
High Protein
Low Carb
Herb and Goat Cheese Omelet
20 mins Beginner -
Gluten Free
High Protein
Quick Meals
Sweet Berry Cottage Cheese Bowl
5 mins Beginner -
Gluten Free
High Protein
Low Carb
Protein-Packed Scrambled Eggs
10 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Low-Carb Granola
26 mins Beginner -
High Protein
Quick Meals
Herbed Egg Toast
20 mins Beginner -
M Meal Prep
Blueberry Muffins
45 mins Intermediate -
Gluten Free
Citrus Green Smoothie
5 mins Beginner -
High Protein
Low Carb
M Meal Prep
Breakfast Quesadillas
20 mins Beginner
Brunch
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High Protein
Quick Meals
Herbed Egg Toast
20 mins Beginner -
High Protein
Low Carb
M Meal Prep
Breakfast Quesadillas
20 mins Beginner -
High Protein
M Meal Prep
High Protein Quiche
50 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Chickpea and Sweet Potato Breakfast Hash
50 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tropical Grilled Chicken Salad
23 mins Beginner -
Gluten Free
High Protein
Low Carb
Tuna Salad Lettuce Boats
10 mins Beginner -
Gluten Free
High Protein
Low Carb
Green Spinach and Mushroom Shakshuka
25 mins Intermediate -
Gluten Free
High Protein
Low Carb
Tomato-Tuna Egg Nest
10 mins Beginner -
High Protein
Low Carb
M Meal Prep
Omelet with Smoked Salmon and Feta
25 mins Beginner -
Gluten Free
High Protein
Low Carb
Stuffed Omelet Roll-Ups
25 mins Beginner
Condiment
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Dairy Free
Low Carb
M Meal Prep
Parsley Oil
5 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Maple Tahini Dressing
5 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Homemade Tzatziki Sauce
5 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Blueberry Chia Seed Jam
12 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Easy Tahini Dressing
5 mins Beginner -
Homemade Pickled Red Onions
10 mins Beginner -
Gluten Free
Paleo
Easy Homemade Tomato Salsa
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Sun Dried Tomato Red Pesto Recipe [Vegan]
5 mins Beginner
Dessert
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Dairy Free
Gluten Free
M Meal Prep
Apple Raisin and Cinnamon Oat Bar
24 mins Intermediate -
M Meal Prep
Blueberry Muffins
45 mins Intermediate -
M Meal Prep
Blueberry Protein Donuts: The Healthy Treat That Tastes Like a Bakery
30 mins Intermediate -
High Protein
Protein Packed Fruit Bowls
10 mins Beginner -
Dairy Free
Gluten Free
V Vegetarian
Cherry Bliss Sorbet
1 hr 10 mins Beginner -
M Meal Prep
Plum Yogurt Muffins
28 mins Intermediate -
Dairy Free
Gluten Free
Low Carb
Peanut Butter Oatmeal Balls
25 mins Beginner -
Gluten Free
Vegan
Blueberry Chia Seed Pudding
15 mins Beginner
Dinner
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High Protein
M Meal Prep
Quick Meals
High Protein Broccoli Soup
10 mins Beginner -
High Protein
M Meal Prep
Chicken Burrito Bowl
Beginner -
Dairy Free
High Protein
M Meal Prep
Herbed Couscous and Salmon
40 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Ground Beef and Cabbage
35 mins Intermediate -
Dairy Free
High Protein
M Meal Prep
One Pot Rice and Salmon
35 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Pork Fried Rice
25 mins Intermediate -
High Protein
M Meal Prep
Ham and Broccoli Pasta
30 mins Beginner -
High Protein
Low Carb
M Meal Prep
Halibut en Papillote: The Fancy Dinner That’s Shockingly Easy
35 mins Intermediate
Dips and Sauce
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Gluten Free
Low Carb
M Meal Prep
Smoked Salmon Party Dip
10 mins Beginner -
Low Carb
M Meal Prep
Vegan
Edamame Spread
5 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Blueberry Chia Jam
15 mins Intermediate -
High Protein
Low Carb
Tuna and White Bean Protein Dip
5 mins Beginner -
Low Carb
Seed Crackers with Lemon-Ricotta Dip
35 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Spiced Eggplant and Tomato Dip
50 mins Intermediate -
Gluten Free
Low Carb
M Meal Prep
Homemade Tzatziki Sauce
5 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Blueberry Chia Seed Jam
12 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Easy Tahini Dressing
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Simple Pico de Gallo
10 mins Beginner
Drink
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Dairy Free
Gluten Free
Vegan
Almond and Banana Power Smoothie
5 mins Beginner -
Ginger and Turmeric Immunity Shots
10 mins Beginner -
Dairy Free
Gluten Free
Vegan
Iced Coffee Protein Smoothie
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Orange Spiced Hot Chocolate – Christmas Treat
10 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Festive Chai Hot Chocolate
10 mins Beginner -
Pumpkin Spice Irish Coffee
15 mins Beginner -
Dairy Free
Gluten Free
Vegan
Refreshing Coconut and Mango Daiquiri
5 mins Beginner -
Fresh Orange Lemonade with Mint
15 mins Beginner -
Berry Cinnamon Margarita
1 hr 10 mins Beginner -
Mint Berry Summer White Sangria
1 hr 15 mins Beginner
Entrée
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Gluten Free
High Protein
M Meal Prep
Tropical Chicken Mango Stir-Fry
20 mins Intermediate -
Dairy Free
Vegan
Creamy Beetroot Tomato Soup
25 mins Beginner -
Dairy Free
Low Carb
M Meal Prep
Hot Chicken Deviled Eggs
1 hr Beginner -
CHICKEN
High Protein
Low Carb
M Meal Prep
Teriyaki Chicken Cucumber Sushi
15 mins Beginner -
SALMON
Gluten Free
High Protein
M Meal Prep
Baked Salmon Sushi Cups
45 mins Advanced -
TURKEY
Tasty Turkey and Sun-Dried Tomato Pinwheels
10 mins Beginner -
CHICKEN
Quick Meals
Crispy Potato Crusted Chicken Tenders
35 mins Intermediate -
CHICKEN
High Protein
Low Carb
M Meal Prep
Chicken Tikka Masala Skewers
45 mins Beginner -
MUSHROOMS
V Vegetarian
Scrumptious Herbed Cream Cheese Stuffed Mushrooms
35 mins Intermediate -
TOFU
Gluten Free
M Meal Prep
Vegan
Vegetable and Tofu Skewers
1 hr 40 mins Intermediate
Lunch
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High Protein
M Meal Prep
Chicken Burrito Bowl
Beginner -
Dairy Free
High Protein
M Meal Prep
Herbed Couscous and Salmon
40 mins Intermediate -
High Protein
M Meal Prep
Ham and Broccoli Pasta
30 mins Beginner -
Low Carb
M Meal Prep
Slow Cooker Greek Chicken
4 hrs 5 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Sesame Tuna Steak with Slaw
20 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Breakfast Quesadillas
20 mins Beginner -
Dairy Free
Low Carb
Quick Meals
Chopped Salmon Salad
5 mins Beginner -
High Protein
M Meal Prep
High Protein Quiche
50 mins Beginner -
Gluten Free
High Protein
M Meal Prep
Chili Sweet Potato Bowl
50 mins Intermediate
Salad
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Dairy Free
Gluten Free
Kale Salad with Avocado Dressing
25 mins Beginner -
Dairy Free
Low Carb
Quick Meals
Chopped Salmon Salad
5 mins Beginner -
High Protein
M Meal Prep
Turkey Meatballs with Couscous Salad
50 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tuna and Quinoa Salad Bowl
20 mins Beginner -
High Protein
M Meal Prep
Quick Meals
Crunchy Waldorf Chicken Salad
10 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tropical Grilled Chicken Salad
23 mins Beginner -
Gluten Free
High Protein
M Meal Prep
Peachy Salmon Salad
45 mins Beginner -
Gluten Free
High Protein
Low Carb
Tuna Salad Lettuce Boats
10 mins Beginner -
High Protein
Low Carb
M Meal Prep
Chicken and Grapefruit Salad
22 mins Beginner -
Gluten Free
High Protein Apple Salad
5 mins Beginner
Side
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Dairy Free
Gluten Free
Kale Salad with Avocado Dressing
25 mins Beginner -
High Protein
M Meal Prep
Turkey Meatballs with Couscous Salad
50 mins Intermediate -
Cottage Cheese Potato Protein Pancakes
20 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tuna and Quinoa Salad Bowl
20 mins Beginner -
High Protein
M Meal Prep
Quick Meals
Crunchy Waldorf Chicken Salad
10 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Tropical Grilled Chicken Salad
23 mins Beginner -
Gluten Free
High Protein
Low Carb
Salmon, Avocado and Mango Tartar
20 mins Beginner -
High Protein
Low Carb
M Meal Prep
Chicken and Grapefruit Salad
22 mins Beginner -
Coconut Rice
20 mins Beginner -
Dairy Free
M Meal Prep
Vegan
One-Pan Coconut Dhal
35 mins Intermediate
Smoothie
-
Gluten Free
High Protein
M Meal Prep
Egg Salad on Rice Cakes
20 mins Beginner -
Gluten Free
Citrus Green Smoothie
5 mins Beginner -
High Protein
Low Carb
Vegan
Blueberry Bliss Protein Smoothie
5 mins Beginner -
Gluten Free
High Protein
Low Carb
Morning Pick-Me-Up Protein Smoothie
10 mins Beginner -
Gluten Free
High Protein
Vegan
Mega Green Protein Smoothie
5 mins Beginner -
Gluten Free
High Protein
Vegan
Raspberry Blast Protein Smoothie
5 mins Beginner -
Gluten Free
High Protein
V Vegetarian
Summer Protein Smoothie Bowl
10 mins Beginner -
Mango and Almond Butter Pre Workout Protein Smoothie
5 mins Beginner
Snack
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Gluten Free
High Protein
Quick Meals
Sweet Berry Cottage Cheese Bowl
5 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Low-Carb Granola
26 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Apple Raisin and Cinnamon Oat Bar
24 mins Intermediate -
M Meal Prep
Blueberry Muffins
45 mins Intermediate -
M Meal Prep
Blueberry Protein Donuts: The Healthy Treat That Tastes Like a Bakery
30 mins Intermediate -
High Protein
Protein Packed Fruit Bowls
10 mins Beginner -
Gluten Free
High Protein
Low Carb
Salmon, Avocado and Mango Tartar
20 mins Beginner -
Acai Bowl
5 mins Beginner
Soup
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High Protein
M Meal Prep
Quick Meals
High Protein Broccoli Soup
10 mins Beginner -
Dairy Free
High Protein
Italian Meatball Soup
45 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Chinese Beef Zoodle Soup
1 hr 15 mins Intermediate -
Gluten Free
M Meal Prep
Vegan
Creamy Broccoli Soup
45 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Creamy Roasted Asparagus Soup
50 mins Intermediate -
Dairy Free
High Protein
M Meal Prep
Chinese Chicken Noodle Soup
40 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Roasted Pumpkin Dahl
1 hr 10 mins Intermediate -
High Protein
M Meal Prep
Vegan
Asian Udon Noodle Soup
30 mins Intermediate -
Dairy Free
Vegan
Creamy Beetroot Tomato Soup
25 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Pumpkin and Red Lentil Soup
30 mins Intermediate
