Quinoa Vegetable Pilaf

This Quinoa Vegetable Pilaf is one of those simple recipes that comes in handy when I need something quick, colorful, and easy to pair with almost anything. Quinoa cooks in vegetable broth for extra flavor, then frozen vegetables, turmeric, garlic, and paprika turn it into a warm, lightly spiced pilaf. It works well as a simple lunch, side dish, or base for a more substantial bowl.

Try my Spiced Veggie Pilaf Rice recipe.

Why You’ll Love This Recipe

• Ready in 30 minutes: Very little chopping or preparation required.
• One-pot recipe: Everything cooks together in the same saucepan.
• Uses frozen vegetables: No need to prep several different vegetables.
• Plenty of flavor: Vegetable broth, turmeric, paprika, and garlic powder keep the quinoa from tasting plain.
• Easy to customize: Change the vegetables or seasonings depending on what you have.
• Naturally plant-based: No meat or dairy required.
• Good for meal prep: It stores and reheats well for quick lunches.

Try my Pork Fried Rice recipe.

What You’ll Need to Make Quinoa Vegetable Pilaf

• 6 ounces (170 g) dry quinoa
• 1 pint (475 ml/about 2 cups) vegetable broth
• 6.3 ounces (180 g) frozen mixed vegetables
• ½ teaspoon ground turmeric
• ½ teaspoon garlic powder
• 1 teaspoon paprika
• Salt, to taste
• Black pepper, to taste

What You’ll Need to Do

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Rest Time: 5 minutes
• Total Time: 30 minutes
• Serves: 2

1. Give the quinoa a good rinse under cold running water using a fine-mesh strainer. This helps remove its naturally bitter coating.
2. Add the rinsed quinoa and vegetable broth to a medium saucepan.
3. Add a small pinch of salt, keeping in mind that vegetable broth can already be fairly salty.
4. Bring everything to a boil over medium-high heat.
5. Once boiling, reduce the heat to low or medium-low, cover the pot, and let the quinoa simmer gently for about 10 minutes.
6. Stir in the frozen mixed vegetables, turmeric, garlic powder, and paprika.
7. Cover again and continue cooking for another 5–7 minutes, or until the quinoa is tender, the vegetables are hot, and most of the broth has been absorbed.
8. Remove the pot from the heat.
9. Keep it covered and let the pilaf rest for 5 minutes. This little rest helps the quinoa finish absorbing the liquid and gives you a fluffier texture.
10. Remove the lid and fluff everything gently with a fork.
11. Taste and season with additional salt and black pepper if needed.
12. Divide between two bowls and serve warm.

Try my Citrus Honey Glazed Salmon and Pineapple Rice recipe.

Easy Ingredient Swaps

Quinoa: Brown rice, couscous, or bulgur can work, but the cooking time and liquid amount will need adjusting.

Frozen mixed vegetables: Peas, carrots, corn, green beans, broccoli, or whatever frozen vegetable mix you have will work.

Paprika: Smoked paprika adds a deeper flavor.

Garlic powder: Fresh minced garlic can be used instead.

Vegetable broth: Water plus a vegetable stock cube can work just as well.

Turmeric: Curry powder can replace it for a slightly different flavor.

Try my Grilled Chicken Shawarma with Creamy Yogurt Sauce recipe.

Some Twist and Tweak Ideas

Add a squeeze of lemon juice before serving for some freshness.

Stir in chopped parsley, cilantro, or green onions.

Add chickpeas for a more substantial meal.

Mix in toasted almonds, cashews, or pumpkin seeds for crunch.

Add red pepper flakes or cayenne if you like a little heat.

Stir in raisins or dried cranberries for a sweet-savory version.

Add a spoonful of nutritional yeast for extra savory flavor.

Use smoked paprika and cumin for a warmer, earthier variation.

Try my Coconut Rice recipe.

Some Helpful Tips

Rinse the quinoa. This removes the natural coating called saponin, which can give quinoa a bitter taste.

Don’t use too much salt at the beginning. Vegetable broth can contain plenty already.

Add frozen vegetables partway through. Adding them at the beginning can make them overly soft by the time the quinoa is ready.

Keep the heat gentle. A hard boil can evaporate the broth too quickly.

Let the quinoa rest. That final 5 minutes makes a noticeable difference to the texture.

Fluff with a fork. Stirring aggressively can make the quinoa heavier and more compact.

Try my Spiced Tomato-Baked Chicken Thighs recipe.

Some Budget-Friendly Tips

Frozen mixed vegetables are usually cheaper than buying several fresh vegetables separately.

Buy quinoa in larger bags if you cook with it regularly.

Store-brand vegetable broth or stock cubes work perfectly well.

Use whichever frozen vegetable blend is on sale.

Paprika, turmeric, and garlic powder are all useful pantry spices, so buying larger containers usually works out cheaper over time.

You can also add inexpensive canned chickpeas if you want to stretch the recipe into more servings.

Try my Pan-Fried COD in Basil Lemon Butter Sauce recipe.

Some Serving Ideas

Serve this quinoa vegetable pilaf with:

• Roasted chickpeas
• Grilled tofu
• Baked tempeh
• Roasted vegetables
• Hummus
• Falafel
• Lentil patties
• Green salad
• Avocado
• Vegetable soup

It also works really well as the base of a grain bowl with extra vegetables and your favorite sauce.

Great for Meal Prep

This pilaf is particularly useful for meal prep because quinoa keeps its texture fairly well in the refrigerator.

Make a batch, divide it into containers, and pair it with tofu, chickpeas, roasted vegetables, or salad for easy lunches.

You can also double the recipe without changing the basic method. Just use a larger pot and keep an eye on the cooking time.

Some Storage and Reheating Tips

Allow the pilaf to cool before transferring it to an airtight container.

Store in the refrigerator for up to 3 days.

Reheat individual portions in the microwave until steaming hot.

You can also reheat it in a skillet over medium heat with a small splash of vegetable broth or water.

Fluff with a fork after reheating to loosen the grains.

The cooked pilaf can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.

Final Thoughts

This Quinoa Vegetable Pilaf is simple, colorful, and exactly the kind of recipe that’s useful to have in your back pocket.

The quinoa gets plenty of flavor from vegetable broth, the frozen vegetables keep things easy, and turmeric, paprika, and garlic add just enough seasoning without turning it into a complicated dish.

Serve it as a side, use it as a grain-bowl base, or add a plant-based protein and make it the main event.

Quinoa Vegetable Pilaf

This Quinoa Vegetable Pilaf is simple, fluffy, and full of flavor! 🌿✨ I cook quinoa in vegetable broth, then add mixed vegetables and warm spices for an easy meal.

Author: Danny Davis Courses: Dinner, Lunch, Side Recipe Keys: Dairy Free Gluten Free M Meal Prep Quick Meals Vegan

Print Recipe

Pin Recipe

Prep Time 5 mins Cook Time 20 mins Rest Time 5 mins Total Time 30 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 5.5 Calories: 385

Ingredients

Servings

• 6 ounces dry quinoa (170 g)
• 1 pint vegetable broth (475 ml/about 2 cups)
• 6.3 ounces frozen mixed vegetables (180 g)
• ¹⁄₂ teaspoon ground turmeric
• ¹⁄₂ teaspoon garlic powder
• 1 teaspoon paprika
• Salt, to taste
• Black pepper, to taste

Instructions

1. Rinse the quinoa thoroughly under cold running water using a fine-mesh strainer.
2. Place the rinsed quinoa and vegetable broth in a medium saucepan.
3. Add a small pinch of salt and bring the mixture to a boil over medium-high heat.
4. Reduce the heat to low or medium-low, cover the saucepan, and simmer gently for approximately 10 minutes.
5. Add the frozen mixed vegetables, ground turmeric, garlic powder, and paprika.
6. Stir gently, cover again, and continue cooking for 5–7 minutes, or until the quinoa is tender, the vegetables are heated through, and most of the broth has been absorbed.
7. Remove the saucepan from the heat and leave it covered for 5 minutes.
8. Remove the lid and fluff the quinoa gently with a fork.
9. Taste and season with additional salt and black pepper as required.
10. Divide the pilaf evenly between two bowls and serve warm.
    

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 385kcal

% Daily Value *

Total Fat 6g10%

Sodium 720mg30%

Total Carbohydrate 67g23%

Dietary Fiber 9g36%

Sugars 5g

Protein 15g30%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Estimated Glycemic Index: ~47
• Estimated Glycemic Load per Serving: ~24

Keywords: quinoa vegetable pilaf, vegetable quinoa pilaf, quinoa pilaf recipe, vegan quinoa pilaf, quinoa with vegetables, easy quinoa recipe, one pot quinoa, vegetable quinoa recipe, healthy quinoa pilaf, plant based quinoa recipe, quinoa side dish, quinoa lunch recipe, quinoa dinner recipe, turmeric quinoa, paprika quinoa, garlic quinoa, mixed vegetable quinoa, frozen vegetable quinoa, quick quinoa recipe, 30 minute quinoa meal, vegan side dish, gluten free quinoa recipe, meal prep quinoa, easy plant based dinner, quinoa bowl recipe