High protein matcha chia pudding. Chia seeds, almond milk, whey protein, matcha, maple syrup. Top with berries. No cook

I made a breakfast hash without eggs and it's incredible. 😤 Crispy sweet potatoes, chickpeas, bell peppers, onion, and a sriracha tahini sauce that's addictive. 50 minutes. Vegan. Gluten free. 🍠

Cherry sorbet with honey, lemon, and vanilla soy yogurt. No ice cream maker. Dairy free. Vegan. 1 hour. Serves 4.

Speedy beef chow mein with egg noodles, leek, bell pepper, mushrooms, and tamari. 20 minutes. 32g protein. Better than takeout.

I made chicken curry that's easy, flavorful, and beautiful. 😤 Juicy chicken thighs in a fragrant tomato-turmeric sauce. Saffron rice that's golden, floral, and fluffy. 1 hour. 48g protein. Gluten free. Dairy free.

I made salmon that tastes like a tropical vacation. 😤 Honey, lime, tamari, ginger, garlic glaze. Pineapple rice with sweetcorn, cucumber, fresh coriander. 2 hours (1 hour hands-off). 42g protein. 🌴🍍

I made creamy pasta that won't put you to sleep. 😤 Chicken, mushrooms, sun-dried tomatoes, spinach, oat cream sauce, penne. 30 minutes. 38g protein. Better than takeout. 🍝

I made cod taste like a Moroccan market. 😤 Saffron, turmeric, paprika, cumin, garlic, lemon. Pan-fried until golden. Over bulgur with tomato-olive salad. 1 hour. 35g protein. Your new favorite fish dish. 🐟

I made salmon noodles that are low carb and actually delicious. 😤 Miso, honey, tamari, ginger glaze on salmon. Zucchini noodles with radishes in a ginger-lime dressing. 35 minutes. 35g protein. Gluten free. 🐟

Easy no-mayo tuna salad. Artichokes, capers, fresh herbs, lemon, olive oil on toast. High protein. Meal prep.