Chicken and grapefruit salad with green beans and lettuce. No bottled dressing. Gluten free. High protein. 22 min.

Easy no-mayo tuna salad. Artichokes, capers, fresh herbs, lemon, olive oil on toast. High protein. Meal prep.

I finally made cottage cheese taste good. 😤 Roasted strawberries, toasty oats, coconut, and maple syrup on top of creamy cottage cheese. Sweet, salty, crunchy, creamy. 5 min prep. High protein. 🍓

I made soup that tastes like someone's nonna made it. 🇮🇹 Juicy meatballs, hearty kale, tiny orzo, and a broth you'll want to drink. Dairy free. High protein. Make a double batch. 🍲

I finally figured out how to cook salmon perfectly every time. 😤 En papillote = fancy French for "paper packet." Steam does the work. Tamari, honey, ginger, garlic. No mess. No stress. 🍣

I fixed my winter blues with this Chinese beef noodle soup. 🍜 Instant Pot makes the beef fall apart. Zucchini noodles keep it low carb. The broth is umami magic. Gluten free. Meal prep hero. 😎

I finally cracked the code on crispy wings at home. 😤 No deep fryer. Just an air fryer, baking powder, and a ridiculous garlic parmesan sauce. Low carb, high protein, and so crunchy. 🍗

I made lunch in 10 minutes without turning on the stove. 🤯 Curry chicken salad in crispy lettuce cups with avocado, mango, and almonds. Gluten free. Meal prep friendly. Let's eat. 🥗

I'm obsessed with this sauce. 😤 Chili crisp + tahini + tamari + rice vinegar on chewy soba noodles, lean pork, and crisp asparagus. Gluten free. High protein. Meal prep hero. 🍜

I cracked the code on homemade chicken shawarma. 🍗 No spit required. Just a killer yogurt marinade, your grill, and 20 minutes. Gluten free, low carb, and that sauce? Ridiculous. 😎