Forget lasagna. This eggplant and beef marinara is my new comfort food. 🍆 Roasted eggplant boats stuffed with rich beef sauce, topped with melted cheese. Low carb. Gluten free. 89g protein. 😎

I finally figured out how to make tofu that's actually good. 😤 Crispy golden tofu, crunchy green beans, sticky tamari-honey sauce, and roasted peanuts. 17 minutes. One pan. Vegan. Gluten free. Low carb. 🥜

Chicken and grapefruit salad with green beans and lettuce. No bottled dressing. Gluten free. High protein. 22 min.

I made soup that tastes like someone's nonna made it. 🇮🇹 Juicy meatballs, hearty kale, tiny orzo, and a broth you'll want to drink. Dairy free. High protein. Make a double batch. 🍲

I finally figured out how to cook salmon perfectly every time. 😤 En papillote = fancy French for "paper packet." Steam does the work. Tamari, honey, ginger, garlic. No mess. No stress. 🍣

I fixed my winter blues with this Chinese beef noodle soup. 🍜 Instant Pot makes the beef fall apart. Zucchini noodles keep it low carb. The broth is umami magic. Gluten free. Meal prep hero. 😎

I'm obsessed with this sauce. 😤 Chili crisp + tahini + tamari + rice vinegar on chewy soba noodles, lean pork, and crisp asparagus. Gluten free. High protein. Meal prep hero. 🍜

I cracked the code on homemade chicken shawarma. 🍗 No spit required. Just a killer yogurt marinade, your grill, and 20 minutes. Gluten free, low carb, and that sauce? Ridiculous. 😎

I don’t mess around when I’m hungry. 😤 This high protein ground beef casserole is hearty, simple, and tastes even better the next day. Let’s get cooking! 🔥🍅

This easy one-pot quinoa with beans and spinach is my go-to quick meal 🍋 It’s wholesome, filling and made with simple pantry ingredients in no time!