I made cottage cheese bowls that are sweet, creamy, and packed with protein. 😤 Berries, granola, peanut butter, maple syrup, cinnamon. 5 minutes. 30g protein. Your new favorite breakfast. 🫐

I made toast that's creamy, herby, and packed with protein. 😤 Greek yogurt, garlic, lemon, dill, chives, and hard-boiled eggs. 20 minutes. 30g protein. No mayo. Brunch approved. 🍳

I made broccoli soup that's creamy and packed with protein. 😤 Cottage cheese, cheddar, almond milk, and fresh veggies. 35 minutes. 30g protein. Gluten free option. So good. 🥦

No cooking? No problem! My 5-minute smoked salmon salad is fresh, flavorful, and seriously satisfying. Perfect for busy days when you want something tasty and good for you. 🐟🥕✨

Speedy beef chow mein with egg noodles, leek, bell pepper, mushrooms, and tamari. 20 minutes. 32g protein. Better than takeout.

I made sweet and sour pork that's actually healthy. 🍍 Stir-fried pork with ginger syrup, lime, snap peas, cherry tomatoes, and pineapple. No batter. No deep-frying. 25 minutes. 35g protein. Weeknight hero. 🍚

I made tuna pasta that's actually healthy. 😤 Gluten-free fusilli, green beans, pesto, flaky tuna, and crunchy almonds. 20 minutes. 35g protein. Dairy free option. Weeknight hero. 🍝

I made pasta that's fast, healthy, and so good. 😤 Thinly sliced beef, garlic, spring onions, green beans, whole-wheat pasta, and a tamari-beef stock sauce. 25 minutes. 42g protein. Gluten free option. 🍝

I made a salmon salad that tastes like a Mediterranean vacation. 😎 Roasted salmon, couscous, iceberg, red onion, tomatoes, feta, and a bright Dijon-lemon dressing. 30 minutes. 35g protein. Gluten free option. 🍋

I made chicken salad that's actually exciting. 🥗 Crunchy celery, sweet apple, raisins, walnuts, chicken, and a creamy yogurt-mayo-lemon dressing. 10 minutes. No cooking. 28g protein. Gluten free. 🍏