Pan-Fried COD in Basil Lemon Butter Sauce

Hey, foodie fam! Today, I’m stoked to spill the beans on one of my top-notch recipes: Pan Fried COD in Basil Lemon Butter Sauce. Get ready to crank up the flavor and impress your taste testers! Whether you’re a seafood aficionado or just hungry for something tasty, this dish is about to rock your world. So, let’s fire up those pans and get cooking!

Try this recipe: COD and Creamy Zoodles

What you’ll need

Serves: 4 Recipe keys: Low carb, Meal prep, High protein

– 1.5 lbs. (680g) cod filet

– 3⁄4 tsp. garlic salt (or 1⁄2 tsp. salt + 1⁄4 tsp. garlic powder)

– 1.4 oz. (40g) all purpose flour 2 fl oz. (60ml) olive oil

– 4 cloves garlic, minced

– pinch of red pepper flakes

– 6 fl oz. (180ml) low sodium chicken broth

– 4 tbsp. cold butter, cut into 16 cubes

– 3 tbsp. fresh lemon juice

– 3 tbsp. fresh basil, chopped plus extra to garnish

Let’s talk about what makes this dish truly shine: fresh cod fillets, fragrant basil, tangy lemon, and creamy butter. These simple yet flavorful ingredients come together to create a dish that’s both elegant and delicious. With each bite, you’ll taste the freshness of the fish, the herby brightness of the basil, the zing of the lemon, and the richness of the butter. It’s a winning combination that’s sure to impress even the pickiest eaters. So, gather up these basic ingredients, and let’s get cooking!

Try this recipe: Light and Healthy Steamed Cod and Vegetables

What you’ll need to do

Prep time: 10 mins Cook time: 10 mins

1| Alrighty, let’s get this fish party started! First up, grab your cod and give it a nice pat-down with some paper towels. Then sprinkle a bit of salt on both sides, just enough to give it a little flavor boost.

2| Now, in a shallow dish, mix together some garlic salt and all-purpose flour. Think of it as giving your fish a cozy flour blanket. Dredge those cod pieces in the flour mixture, making sure they’re nicely coated but not drowning in it. Shake off any extra flour – we want just the right amount.

3| Next, heat up some olive oil in a skillet over a medium flame. Once it’s nice and hot, gently lay those flour-coated cod pieces in the pan. Let them sizzle away for about 3-4 minutes, giving them a gentle flip halfway through. Keep an eye on them, we want them golden and crispy on the outside but tender on the inside.

4| Once your fish is looking all kinds of delicious, transfer them to a plate and let them chill for a bit. Now, here comes the saucy part: reduce the oil in the skillet a bit, then toss in some minced garlic and let it sizzle for just 15 seconds – don’t let it get too browned!

5| Sprinkle in some red pepper flakes for a little kick, then pour in some chicken broth and lemon juice. Crank up the heat and let it all simmer for a couple of minutes until it’s smelling amazing and slightly reduced.

6| Now, here’s where the magic happens: lower the heat and start whisking in those butter cubes, a few at a time. Go slow, let them melt into the sauce and work their creamy goodness. Once you’ve added all the butter, toss in some fresh chopped basil and give it a final stir.

7| Now it’s plating time! Arrange your golden cod pieces on plates, maybe alongside some rice or roasted veggies if you’re feeling fancy. Then, spoon that luscious basil lemon butter sauce all over the fish – don’t be shy with it! Sprinkle a bit more chopped basil on top for that extra pop of freshness.

8| Voilà! Your pan-fried cod in basil lemon butter sauce is ready to impress. Serve it up and get ready for some serious compliments!

Some substitution/improvisation ideas

Here are some possible substitution or improvisation ideas for the Pan Fried COD in Basil Lemon Butter Sauce recipe:

Try this recipe: Baked Cod With Spinach and Crispy Top

1| Fish: If cod isn’t available, you can substitute it with other firm white fish such as halibut, haddock, or tilapia.

2| Herbs: If you don’t have basil on hand, you can try using other fresh herbs like parsley, cilantro, or dill for a different flavor profile.

3| Citrus: While lemon adds a bright and tangy flavor to the sauce, you can also experiment with other citrus fruits like lime or orange for a unique twist.

4| Butter: If you’re looking for a healthier alternative, you can use olive oil or ghee instead of butter to sauté the garlic and create the sauce.

5| Flour: For a gluten-free option, you can use cornstarch or rice flour instead of all-purpose flour for dredging the fish.

6| Spices: Feel free to customize the sauce with your favorite spices or seasonings. Add a pinch of paprika, cayenne pepper, or Italian seasoning for an extra kick of flavor.

7| Broth: If you don’t have chicken broth on hand, you can use vegetable broth or seafood broth as a substitute.

8| Cooking Method: Instead of pan-frying, you can grill or bake the fish for a different texture. Simply brush the fish with olive oil and season with salt and pepper before cooking.

9| Vegetables: Add some veggies to the sauce for extra flavor and nutrition. Sauté diced bell peppers, cherry tomatoes, or spinach along with the garlic for a colorful and wholesome meal.

10| Serving Suggestions: Get creative with how you serve the dish! Instead of rice or roasted vegetables, try serving the fish over a bed of creamy mashed potatoes or quinoa for a hearty meal.

Some useful tips for the recipe

Here are some useful tips to make your Pan Fried COD in Basil Lemon Butter Sauce recipe a success:

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1| Pat Dry the Fish: Before seasoning, make sure to pat the cod fillets dry with paper towels. This helps to remove excess moisture, allowing the fish to achieve a crispy exterior when pan-fried.

2| Even Thickness: Try to choose cod fillets that are of similar thickness to ensure even cooking. If some pieces are thicker than others, you may need to adjust the cooking time accordingly.

3| Adjust Cooking Time: Cooking times can vary depending on the thickness of the cod fillets. Keep an eye on the fish while it’s cooking and adjust the cooking time as needed to prevent overcooking or undercooking.

4| Preheat the Skillet: Make sure to preheat the skillet with olive oil before adding the cod fillets. This helps to ensure that the fish cooks evenly and prevents it from sticking to the pan.

5| Don’t Crowd the Pan: Avoid overcrowding the skillet when frying the fish. Cook the fillets in batches if necessary to prevent them from steaming instead of frying.

6| Fresh Ingredients: Whenever possible, use fresh ingredients like basil and lemon juice for the best flavor. Fresh herbs and citrus add brightness and depth to the dish.

7| Controlled Heat: When making the basil lemon butter sauce, be sure to keep the heat on low when gradually whisking in the butter. This helps to prevent the sauce from breaking and ensures a smooth, creamy consistency.

8| Taste and Adjust: Before serving, taste the sauce and adjust the seasoning if necessary. You can add more lemon juice for extra tanginess, or salt and pepper to taste.

9| Garnish with Fresh Herbs: For a finishing touch, garnish the dish with additional chopped fresh basil just before serving. This adds a pop of color and a burst of fresh flavor to the dish.

10| Serve Immediately: For the best taste and texture, serve the Pan Fried COD in Basil Lemon Butter Sauce immediately after cooking. Enjoy it hot alongside your favorite sides for a delicious and satisfying meal!

Try this recipe: Salmon with Chunky Basil Pesto

Some serving suggestions

Here are some serving suggestions to complement your Pan Fried COD in Basil Lemon Butter Sauce:

Try this recipe: Mediterranean Salmon En Papillote

1| Rice Pilaf: Serve the pan-fried cod over a bed of fluffy rice pilaf. The buttery sauce pairs beautifully with the nutty flavors of the rice, creating a hearty and satisfying meal.

2| Roasted Vegetables: Roast a medley of seasonal vegetables such as asparagus, bell peppers, and cherry tomatoes. The roasted veggies add a burst of color and freshness to the dish, balancing out the richness of the sauce.

3| Mashed Potatoes: Creamy mashed potatoes make a perfect side dish for the cod. The velvety texture of the potatoes complements the tender fish and savory sauce, creating a comforting and indulgent meal.

4| Steamed Greens: Steam some leafy greens like spinach, kale, or Swiss chard for a healthy and nutritious side. The vibrant greens add a pop of color and a dose of vitamins to the plate.

5| Crusty Bread: Serve the cod with slices of crusty bread or dinner rolls for soaking up every last drop of the delicious basil lemon butter sauce. It’s the perfect way to savor every bit of flavor!

6| Quinoa Salad: Toss cooked quinoa with diced cucumbers, cherry tomatoes, feta cheese, and a drizzle of balsamic vinaigrette. The light and refreshing salad complements the richness of the cod, creating a well-balanced and flavorful meal.

7| Couscous: Fluffy couscous makes a great base for serving the pan-fried cod. Toss the couscous with chopped fresh herbs, lemon zest, and a sprinkle of pine nuts for added flavor and texture.

8| Crispy Salad: Pair the cod with a simple side salad of mixed greens, sliced avocado, and cherry tomatoes. Drizzle the salad with a light vinaigrette dressing for a refreshing and vibrant accompaniment.

9| Grilled Corn: Grill some fresh corn on the cob and serve it alongside the cod for a summery twist. The sweet and smoky flavors of the grilled corn complement the delicate flavor of the fish beautifully.

10| Fruit Salsa: Whip up a quick fruit salsa with diced mango, pineapple, red onion, jalapeno, and cilantro. Spoon the salsa over the cod for a tropical-inspired dish that’s bursting with flavor.

Try this recipe: Smoked Salmon and Cream Cheese Tortilla Bites

Some storage suggestions

Here are some storage suggestions for your Pan Fried COD in Basil Lemon Butter Sauce leftovers:

1| Refrigeration: If you have any leftover cod and sauce, allow them to cool to room temperature before transferring them to an airtight container. Store the container in the refrigerator for up to 2-3 days.

2| Separation: To prevent the cod from becoming too soggy, consider storing the fish and sauce separately. Place the cod fillets in one container and pour the sauce into another container with a tight-fitting lid.

3| Labeling: Don’t forget to label the containers with the date so you can easily keep track of when the leftovers were made. This will help you determine their freshness and ensure they’re consumed within the recommended time frame.

4| Reheating: When ready to enjoy the leftovers, reheat the cod and sauce separately to maintain their flavors and textures. You can gently reheat the cod in a skillet over low heat or in the microwave until warmed through. Similarly, warm the sauce in a small saucepan over low heat, stirring occasionally.

5| Meal Prep: If you know you won’t be able to finish all the leftovers within a few days, consider freezing them for longer storage. Portion the cod and sauce into individual freezer-safe containers and store them in the freezer for up to 1-2 months.

6| Thawing: When ready to use frozen leftovers, transfer the containers from the freezer to the refrigerator and allow them to thaw overnight. Alternatively, you can thaw them more quickly by placing the containers in a bowl of cold water, changing the water every 30 minutes until thawed.

7| Reheating from Frozen: To reheat frozen leftovers, it’s best to thaw them in the refrigerator overnight first. Once thawed, follow the same reheating instructions as mentioned earlier.

8| Check for Quality: Before consuming any leftover cod and sauce, always check for signs of spoilage such as an off smell or unusual texture. If in doubt, it’s best to discard the leftovers to avoid foodborne illness.

Try this recipe: Air Fryer White Fish with Spicy Mango Salsa

Well, folks, that’s a wrap on my Pan Fried COD in Basil Lemon Butter Sauce recipe! I hope you had as much fun whipping it up as I did sharing it with you. Remember, cooking is all about good vibes and great flavors, so don’t be shy to experiment in the kitchen. Whether it’s a laid-back dinner or a fancy feast, this dish is guaranteed to hit the spot. Until next time, keep those pots sizzling and enjoy every delicious bite!

Try this recipe: Sesame Noodles With Pan Fried Sea Bass

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Pan-Fried COD in Basil Lemon Butter Sauce

Calling all foodies! Get ready to tantalize your taste buds with my Pan Fried COD in Basil Lemon Butter Sauce 🍋 Crispy on the outside, tender on the inside – it's a flavor fiesta! Whip it up for a quick weeknight dinner or a special weekend treat. Let's cook up some magic!

Cuisine: American Courses: Dinner, Lunch Recipe Keys: High Protein Low Carb M Meal Prep

Print Recipe

Pin Recipe COD

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 20 Calories: 363

Ingredients

Servings

• 1.5 lb COD filet (680g)
• ³⁄₄ tsp garlic salt (or 1/2 tsp salt + 1/2 tsp garlic powder)
• 1.4 oz all purpose flour (40g)
• 2 fl oz olive oil (60ml)
• 4 cloves garlic, minced
• pinch of red pepper flakes
• 6 fl oz low sodium chicken broth (180ml)
• 4 tbsp cold butter, cut into 16 cubes
• 3 tbsp fresh lemon juice
• 3 tbsp fresh basil, chopped (plus extra to garnish)

Instructions

1. Step 1:

   Pat the fish dry with paper towels and season both sides lightly with salt.

2. Step 2:

   In a shallow dish, whisk together the garlic salt and all purpose flour. Dredge the fish in the flour mixture on both sides, tapping off any excess flour.

3. Step 3:

   Heat the olive oil in a skillet over medium heat until hot. Sauté the fish for 3-4 minutes, flipping the filet over halfway through. Cooking times will vary depending on the thickness of the fish filet. Once cooked, transfer the fish to a plate and set aside.

4. Step 4:

   Reduce the oil in the skillet to about 1 tablespoon (remove excess oil if necessary). Add the minced garlic and sauté for 15 seconds. Stir in red pepper flakes, chicken broth and lemon juice. Increase the heat to high and bring the sauce to a simmer, then reduce for 2 minutes.

5. Step 5:

   Lower the heat to the lowest setting and gradually whisk in the butter, 2 cubes at a time, allowing each addition of butter to melt fully before adding more. Once all the butter has been added, stir through the chopped basil.

6. Step 6:

   To serve, arrange the fish on plates with cooked rice or roasted vegetables (not included in nutritional breakdown). Spoon the basil lemon butter sauce over the fish and garnish with chopped basil.

   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 363kcal

% Daily Value *

Total Fat 27g42%

Total Carbohydrate 10g4%

Dietary Fiber 2g8%

Protein 20g40%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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