Hey there! If you’re anything like me, you love a good, no-fuss meal that still packs a punch. That’s where this Tuna Avo Rice Bowl comes in. 🥑 It’s got all the goodness you need—tuna for protein, avocado for that creamy kick, and a mix of fresh veggies to keep things light and crunchy. Plus, it all comes together in just 10 minutes. Can’t beat that, right?
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Why You’ll Love This Recipe
This Tuna Avo Rice Bowl is like a little bowl of happiness! 🌈 It’s quick to make (just 10 minutes, yay!) and packed with flavors that’ll make your taste buds dance.
Creamy avocado and tender tuna mix with crunchy cucumbers and sweet carrots for a meal that’s both refreshing and satisfying. The lemon juice and red pepper flakes give it a zesty kick that keeps things interesting!
Perfect for those busy days when you want something easy but super tasty. It’s a no-fuss recipe that’s all about good vibes and great eats. Dive in and enjoy—healthy eating has never been this fun and delicious! 😄
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What you’ll need to make
Alright, let’s dive into what makes this Tuna Avo Rice Bowl so awesome! 🥑 First off, we’ve got tuna—it’s the ultimate go-to for a quick, protein-packed meal. Then there’s avocado, bringing that creamy goodness we all love. It’s like the butter of the health world, right? Red onion adds a little crunch and just the right amount of sharpness, while a squeeze of lemon juice gives everything a fresh, zesty kick.
Now, let’s talk flavor boosters: red pepper flakes for a bit of heat and fennel seeds for that unexpected pop of warmth. And of course, a dollop of mayonnaise to keep things smooth and delicious. We’re using white rice as the base because it’s perfect for soaking up all these flavors. Toss in some baby cucumbers and carrots for extra crunch, and top it off with chives and a sprinkle of nori. It’s all about simple ingredients coming together for a seriously satisfying meal! 🍚
| Ingredients (Serves: 2) |
|---|
| – 4.8 oz (135g) can tuna, drained |
| – 1/2 avocado |
| – 4 tbsp red onion, finely diced |
| – 1/2 lemon, juiced |
| – 1 tsp red pepper falkes |
| – 1/2 tsp fennel seeds |
| – 1 tbsp mayonnaise |
| – 1/4 tsp sea salt |
| – 6.3 oz (180g) cooked white rice |
| – 2 baby cucumbers, finely chopped |
| – 1/2 carrot, grated |
| – 4 tbsp chives, finely chopped |
| – 2 tbsp nori, chopped |
Try my Lebanese Spice Rice recipe.
What you’ll need to do
Time: 10 mins
1| Grab a bowl and toss in the drained tuna, avocado, diced onion, lemon juice, red pepper flakes, fennel seeds, mayonnaise, and a pinch of sea salt. Mash everything together with a fork until it’s all nicely combined.
2| Stir in the cooked rice, chopped cucumbers, grated carrot, and chives. Give it a good mix so everything’s well blended.
3| Spoon the mix into two bowls and sprinkle with chopped nori on top.
Enjoy your easy, breezy Tuna Avo Rice Bowl! 🌟
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Some possible substitution and improvisation ideas for the recipe
Here are some fun and easy substitution and improvisation ideas for your Tuna Avo Rice Bowl:
1| Switch Up the Protein: Not a tuna fan? No worries! Swap it out for canned salmon, shredded chicken, or even tofu for a plant-based option. Each brings its own flavor twist to the bowl.
2| Go Grain-Free: If you’re looking to skip the rice, try using cauliflower rice or quinoa. Both options add a different texture and are just as tasty!
3| Add Some Crunch: Throw in some chopped nuts like almonds, peanuts, or cashews for an extra crunch. They’ll add a nutty flavor that complements the creamy avocado.
4| Spice It Up: If you’re a fan of heat, drizzle a bit of sriracha or sprinkle some chili flakes on top. It’ll give your bowl an extra kick!
5| Try Different Veggies: Don’t have cucumbers or carrots on hand? No problem! You can use bell peppers, radishes, or even edamame. The more colorful, the better!
6| Herb Swap: If you’re out of chives, swap them for green onions, cilantro, or even parsley. Each herb brings a fresh twist to the bowl.
7| Citrus Twist: Instead of lemon juice, try using lime or even orange juice for a different citrusy zing. It’ll add a unique flavor that brightens up the whole dish.
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These ideas let you customize your bowl to match whatever you have in the kitchen or whatever flavors you’re craving. Happy experimenting!
Some useful tips for the recipe
Here are some useful tips to make your Tuna Avo Rice Bowl even better:
1| Choose the Right Tuna: Opt for tuna packed in water if you want a lighter dish, or go for tuna in olive oil for extra richness. Make sure to drain it well to avoid a soggy bowl.
2| Perfectly Ripe Avocado: Use a ripe avocado for the best creamy texture. If it’s too firm, it won’t mash well, and if it’s too soft, it might get mushy. Look for one that gives slightly when you press it gently.
3| Prep Ahead: If you’re short on time, cook the rice ahead of time and store it in the fridge. You can also chop the veggies in advance, so everything’s ready to go when you are.
4| Mix It Up: When mashing the tuna and avocado, don’t overdo it! You want the mixture to have some texture, so just mash until everything is combined, but still chunky.
5| Use Fresh Lemon Juice: Freshly squeezed lemon juice makes a big difference in flavor compared to bottled juice. It adds a bright, zesty note that really lifts the dish.
6| Chill the Bowl: For a refreshing twist, chill the bowl before serving. This makes it extra crisp and perfect for a hot day.
7| Customize the Seasoning: Feel free to adjust the seasoning to your taste. Add more red pepper flakes if you like it spicy, or a little extra salt or lemon juice to balance the flavors.
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These tips will help you get the most out of your Tuna Avo Rice Bowl, making it even tastier and easier to prepare!
Some serving suggestions
Here are some serving ideas to make your Tuna Avo Rice Bowl even more enjoyable:
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1| Bowl It Up: Serve your Tuna Avo Rice Bowl in a deep, wide bowl to mix all the flavors and textures with each bite. Top it off with an extra sprinkle of chives and a wedge of lemon for a fresh finish.
2| Wrap It: Turn your bowl into a wrap! Spoon the mixture into large lettuce leaves, tortillas, or nori sheets for a handheld version. It’s perfect for a quick lunch on the go.
3| Top with Crunch: Add a little extra texture by sprinkling crushed nuts, crispy fried onions, or toasted sesame seeds on top. It gives the bowl a nice crunch and a flavor boost.
4| Pair with a Side Salad: Serve your bowl alongside a light side salad with mixed greens, cherry tomatoes, and a simple vinaigrette. It complements the bowl’s flavors and adds even more freshness to your meal.
5| Serve with Sliced Fruit: Balance the savory flavors with a side of fresh sliced fruit like mango, pineapple, or orange. The sweetness of the fruit pairs wonderfully with the creamy avocado and tangy lemon.
6| Add a Fried Egg: Top your Tuna Avo Rice Bowl with a sunny-side-up or poached egg. The runny yolk adds an extra layer of richness that makes the bowl even more satisfying.
7| Drizzle with Sauce: For an extra flavor punch, drizzle some soy sauce, sriracha, or a tangy vinaigrette over the top. It’s a simple way to add more depth to the dish.
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These serving ideas will help you enjoy your Tuna Avo Rice Bowl in a variety of delicious ways!
Some storage suggestions
Here are some storage options to keep your Tuna Avo Rice Bowl fresh:
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1| Refrigeration: If you’ve got leftovers, store them in an airtight container and pop them in the fridge. The Tuna Avo Rice Bowl will stay fresh for up to 2 days. Just be aware that the avocado might darken a bit, but it’ll still taste great.
2| Separate the Ingredients: For best results, store the rice, tuna mixture, and veggies separately in the fridge. This way, you can keep everything fresh and prevent the avocado from turning too quickly. When you’re ready to eat, just combine them and enjoy.
3| Avocado Tip: To keep the avocado from browning too quickly, squeeze a little extra lemon juice over it before storing. You can also press a piece of plastic wrap directly onto the surface of the avocado mixture to minimize air exposure.
4| Make-Ahead Option: If you’re prepping this bowl for a meal later in the day, prepare all the ingredients, but keep the avocado uncut until just before serving. This will help keep everything fresh and vibrant.
5| Freezing: Freezing isn’t ideal for this dish due to the avocado and fresh veggies, but if you want to prep the rice and tuna ahead of time, you can freeze them separately. Just thaw in the fridge overnight and add the fresh ingredients before serving.
These storage tips will help you keep your Tuna Avo Rice Bowl fresh and tasty, whether you’re saving leftovers or planning ahead!
Try my other dinner recipes, here.
So, what do you think? This Tuna Avo Rice Bowl is a keeper, right? 🍚 It’s quick, easy, and totally satisfying. Perfect for when you want something delicious without spending hours in the kitchen. I hope you enjoy making it as much as I do. Let me know how it turns out, and here’s to more laid-back, tasty meals! 😄
Glycemic Index: 67 (Moderate) Glycemic Load: 55 (High)
Recipe Card
Tuna Avocado Rice Bowl
Looking for a fresh, easy meal? This Tuna Avo Rice Bowl is ready in a flash! 🐟🥗 Creamy avocado, tender tuna, and crunchy veggies all in one bowl—delicious and satisfying!
Ingredients
Instructions
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Step 1:
Add the drained tuna, avocado, onion, lemon juice, red pepper flakes, fennel seeds, mayonnaise and salt into a bowl and mash with a fork to combine.
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Step 2:
Mix in the cooked rice, cucumber, carrots and chives.
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Step 3:
Divide the mixture evenly between 2 bowls and top with the nori.
Servings 2
- Amount Per Serving
- Calories 365kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 39g13%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
