Turkey and Broccoli Stir Fry
Elevate your weeknight dinner game with our Turkey and Broccoli Stir-Fry recipe. This quick and flavorful dish combines lean ground turkey with crisp broccoli florets, all stir-fried to perfection in a savory sauce. It's a balanced and nutritious meal that's ready in a flash, making it a go-to option for busy evenings. Say goodbye to takeout and hello to homemade deliciousness!
Ingredients
Instructions
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Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
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In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tablespoons of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).
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In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
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Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix.
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Serve with chopped spring onions and coriander leaves.
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 55.99g19%
- Protein 42g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Sesame oil contains sesamol and sesaminol, two antioxidants that may have powerful effects on your health. Antioxidants are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your cells may lead to inflammation and disease