Chickpea, Sweet Potato and Spinach Curry

Servings: 4 Total Time: 30 mins Difficulty: Intermediate
This Chickpea, Sweet Potato, and Spinach Curry is a delicious and nutritious vegan dish that is perfect for a cozy dinner or meal prep. Packed with protein and fiber from the chickpeas, and vitamins and minerals from the sweet potatoes and spinach, this curry is not only healthy but also satisfying. The gravy made with coconut milk, garlic, onion and spices like hot pepper, sweet pepper, and turmeric gives it a creamy and flavorful touch that will leave your taste buds wanting more.
Chickpea, Sweet Potato and Spinach Curry 1 pinit
Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Intermediate Servings: 4 Calories: 328 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat the oil in a frying pan, add the onion, chopped ginger, garlic and chili pepper. Fry often stirring for about 3 minutes.

  2. Add the peeled and chopped sweet potato, season with salt and fry for another 2 minutes, then add the spices and mix well.

  3. Next, add the chickpeas along with the brine, broth and coconut milk. Mix everything and bring to boil.

  4. Cook for about 15 minutes without covering, stirring every now and again, until the sweet potatoes are soft.

  5. Finally, add the spinach, mix and take off the heat, and wait until it is wilted. Serve with rice.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 328kcal
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 37.99g13%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.

Keywords: Chickpea, Sweet Potato & Spinach Curry

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