Chickpea, Sweet Potato and Spinach Curry
Ingredients
Instructions
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Heat the oil in a frying pan, add the onion, chopped ginger, garlic and chili pepper. Fry often stirring for about 3 minutes.
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Add the peeled and chopped sweet potato, season with salt and fry for another 2 minutes, then add the spices and mix well.
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Next, add the chickpeas along with the brine, broth and coconut milk. Mix everything and bring to boil.
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Cook for about 15 minutes without covering, stirring every now and again, until the sweet potatoes are soft.
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Finally, add the spinach, mix and take off the heat, and wait until it is wilted. Serve with rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 328kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 37.99g13%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.