Experience a burst of vibrant flavors with our “Orange Chicken Stir Fry” recipe. Succulent pieces of tender chicken stir-fried with colorful bell peppers, snap, and a medley of fresh vegetables, all coated in a mouthwatering orange glaze. This zesty and savory dish is the perfect balance of sweet and tangy, making it a family favorite. Quick and easy to prepare, it’s an ideal option for a delicious weeknight dinner that will leave everyone asking for seconds. Serve it over steamed rice or noodles for a satisfying and wholesome meal that’s sure to brighten up your dining table. Get ready to delight your taste buds with this tantalizing and healthy twist on a classic stir fry!
Health Benefits
In addition to its incredible taste, this “Orange Chicken Stir Fry” offers a range of health benefits. Packed with lean protein from the chicken and an array of nutrient-rich vegetables, this dish provides a balanced and wholesome meal. The orange glaze, made with real orange juice, adds a boost of vitamin C, known for its immune-boosting properties. Plus, the variety of colorful vegetables ensures you’re getting a range of vitamins, minerals, and antioxidants to support your overall well-being.
Customization Options
One of the best things about stir-fries is their versatility, and our “Orange Chicken Stir Fry” is no exception. Feel free to customize this recipe to suit your preferences and dietary needs. If you prefer a vegetarian version, simply swap the chicken for tofu or your favorite plant-based protein. Adjust the level of spiciness by adding chili flakes or Sriracha for a fiery kick. You can even experiment with different vegetables like peppers, onions, or water chestnuts for added texture and flavors.
Meal Prep and Leftovers
This dish is perfect for meal prepping, as it can be made ahead and enjoyed throughout the week. Prepare a batch on the weekend, and you’ll have delicious lunches or dinners ready in minutes. The leftovers also taste fantastic the next day, making it a great option for work or school lunches.
Family-Friendly Dish
Our “Orange Chicken Stir Fry” is a family-friendly recipe that’s sure to please even the pickiest eaters. The combination of savory chicken, sweet orange glaze, and colorful veggies is appealing to both kids and adults alike. It’s an excellent way to introduce children to a variety of vegetables in a tasty and enjoyable manner.
Serving Suggestions
While this stir fry is delightful on its own, you can enhance the experience by serving it with some steamed jasmine rice or fluffy noodles. The orange glaze pairs perfectly with the grains, creating a harmonious blend of flavors. You can also top it with some sesame seeds or chopped green onions for an added touch of visual appeal and a nutty flavor.
Share and Enjoy
Once you’ve tried this “Orange Chicken Stir Fry,” don’t keep it to yourself! Share the recipe with friends and family so they can savor this mouthwatering dish too. It’s a great conversation starter and a wonderful way to bond over food.
In conclusion, our “Orange Chicken Stir Fry” is a must-try recipe that brings together the goodness of juicy chicken, nutritious vegetables, and a tangy orange glaze. With its health benefits, versatility, and family-friendly appeal, this dish is a winner all-around. Add it to your weekly meal rotation, and you’ll be greeted with smiles and requests for seconds.
Happy cooking and enjoy the delightful flavors of this delicious stir fry! If you like this recipe please leave a comment below.
Orange Chicken Stir Fry
Tender chicken breast is stir fried with colorful vegetables like bell pepper, carrot, and snap peas, and served over a bed of cooked brown rice. The flavorful sauce made with orange juice, marmalade, soy sauce, and a touch of sriracha adds a sweet and spicy kick that will leave your taste buds wanting more.
Ingredients
For the sauce
For the stir fry
Instructions
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Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.
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Cook rice according to instructions on packaging or use leftover rice.
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Heat the coconut oil in a large pan over high heat. Add in the chicken breasts season with salt and pepper. Cook for 4-5 minutes until chicken is cooked through. Remove from the pan and set aside
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Lower the heat and add the garlic and green onion cooking for 1 minute. Keep string to prevent burning.
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Now add the mangetout peas and bell pepper and cook for another 3-4 minutes. Add in cooked rice and mix well with the vegetables.
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Next add in the cooked chicken, grated carrot and earlier made sauce. Stir-fry on high heat well until heated.
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Garnish with sesame seeds, orange zest and more green onion to serve.
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 53g18%
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Oranges are an excellent source of vitamin C. One large orange provides over 100% of the RDI.
