A fancy looking fish dinner, ready in just under an hour with minimal active cooking needed. It’s time to impress your family and guests with your culinary skills and they are sure to love this mild-flavored sea bass filler served on a delicious rice bed. The firm white flesh is a great foil for he delicate flavor of coriander based Thai style paste layered over long grain basmati rice.
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One Pot Sea Bass and Thai Rice
If you like Asian flavors, and thinking to make something with seafood then this recipe is highly recommended. Get yourself fresh sea bass, and few simple ingredients to make a Thai green paste which will be layered over long grain Basmati rice and everything baked together in one pot sealing all the flavors together. Next time you feel like visiting a Thai restaurant, try this recipe at instead at home it's pretty simple almost no active cooking is required.
what you'll need...
For the paste
For the rice
What you'll need to do...
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Preheat the oven to 400°F (200°C).
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Place all the paste ingredients into a food processor or high-speed blender, adding only half of the coriander leaves, and blitz to a smooth consistency. Set aside until needed.
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Cook the rice until just cooked, then drain. Transfer the rice into a baking tray and cover with the paste, mix well to combine. Top the rice with the fish fillets and the green beans, then cover with tinfoil and bake in the oven for around 20 minutes, or until fish is cooked through and beans are tender.
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To serve divide between 4 plates, sprinkle with the spring onions, chili and remaining coriander leaves. Serve immediately.
Servings 4
- Amount Per Serving
- Calories 487kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 57g19%
- Dietary Fiber 9g36%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
