Hey there, breakfast lovers! 🌞 If you’re anything like me, mornings can be a bit of a rush. That’s why I’m excited to share this quick and tasty recipe for Turkey and Green Onion Breakfast Patties. These little guys are packed with flavor, super easy to make, and perfect for starting your day off right. Let’s get cooking!
Try my Breakfast Tacos recipe.
What you’ll need to make
| Ingredients (Serves – 8) |
|---|
| 2 lb. (900g) ground turkey |
| 1 tbsp. tamari sauce |
| 2 tsp. ginger, freshly grated |
| 3 tbsp. green onions, minced |
| 4 garlic cloves, minced |
| 6 basil leaves, minced |
| 1.5 tsp. sea salt |
| 2 tbsp. extra virgin olive oil |
| 1/2 tsp red pepper flakes |
Alright, let’s dive into what makes these Turkey and Green Onion Breakfast Patties so awesome!
>> Ground Turkey: The lean, mean protein machine! It’s light, healthy, and perfect for starting your day right.
>> Tamari Sauce: Adds a splash of savory goodness. Think soy sauce, but gluten-free and even tastier.
>> Ginger & Garlic: The dynamic duo! Freshly grated ginger and minced garlic bring a warm, zesty kick that makes your taste buds dance.
>> Green Onions: These little guys add a nice crunch and a pop of color. Plus, they make everything look fancy!
>> Red Pepper Flakes: Just a pinch gives you that perfect hint of heat without overpowering the other flavors.
>> Basil Leaves: Fresh and fragrant, basil adds a lovely herbal note that ties everything together.
>> Sea Salt: A little goes a long way to enhance all the natural flavors in our patties.
>> Extra Virgin Olive Oil: This is what gets everything sizzling in the skillet, giving your patties that beautiful golden-brown crust.
Put all these ingredients together, and you’ve got a breakfast that’s not just healthy and delicious, but also super easy to make. Enjoy!
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Why You’ll Love This Recipe
1| Quick and Easy: These patties are super simple to whip up! With just 10 minutes of prep and 20 minutes of cooking time, you’ll have a delicious breakfast in no time.
2| Flavor-Packed: With a mix of ginger, garlic, green onions, and basil, these patties are bursting with flavor. Every bite is a tasty adventure!
3| Healthy and Hearty: Made with lean ground turkey and a bunch of fresh ingredients, these patties are both nutritious and satisfying. Perfect for starting your day off right.
4| Versatile: Not just for breakfast! These patties are great for any meal. Pair them with eggs in the morning, toss them in a salad for lunch, or serve them with some veggies for dinner.
5| Kid-Approved: Even the picky eaters will love these patties. They’re tasty and fun to eat, making them a hit with the whole family.
Give these Turkey and Green Onion Breakfast Patties a try, and you’ll see why they’re a household favorite! 😊
Try my Turkey Taco Meal Prep Bowls recipe.
What you’ll need to do
Alright, let’s get cooking some delicious Turkey and Green Onion Breakfast Patties!
Prep time: 10 mins Cook time: 20 mins
1| Grab a big bowl and toss in the ground turkey, tamari sauce, freshly grated ginger, minced green onions, garlic, red pepper flakes, basil, and sea salt. Mix everything up real well. Now, with wet hands (trust me, it helps), form the mixture into 16 patties. Flatten them gently between your hands until they’re about 1/2 inch thick.
2| Heat up the olive oil in a large skillet over medium heat. We’re gonna cook these in batches, so add some patties to the skillet and let them brown on both sides. This should take about 6-8 minutes. Keep cooking and occasionally flipping the patties for another 4-6 minutes to make sure they’re cooked through. Repeat this with the remaining patties.
Glycemic Index: 11 (low) Glycemic Load: 0 (low)
And there you have it! Enjoy your tasty breakfast patties! 😋
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Some possible substitution and improvisation ideas for the recipe
Here are some fun substitution and improvisation ideas to mix things up with your Turkey and Green Onion Breakfast Patties:
Substitutions:
1| Ground Turkey: Swap it out for ground chicken or lean ground beef if you prefer. Both will give a slightly different flavor but will still be delicious.
2| Tamari Sauce: Use soy sauce or coconut aminos if you don’t have tamari. Both will add a similar savory kick.
3| Freshly Grated Ginger: Ground ginger can be used if you don’t have fresh ginger on hand. Just use a bit less since ground ginger is more concentrated.
4| Green Onions: Regular onions or shallots can be a good substitute if green onions aren’t available. They’ll add a bit of a different flavor but will work just fine.
5| Red Pepper Flakes: If you’re not a fan of spice, you can leave them out or use paprika for a milder flavor.
6| Basil Leaves: Try using parsley or cilantro for a fresh herb twist. Each brings a unique flavor to the patties.
7| Sea Salt: Any type of salt will work, though you might need to adjust the amount to taste.
Improvisations:
1| Add Veggies: Throw in some finely chopped spinach, bell peppers, or mushrooms for an extra veggie boost.
2| Cheese: Mix in some shredded cheese like cheddar or feta for a gooey, cheesy treat.
3| Herbs and Spices: Experiment with different herbs and spices like thyme, oregano, or cumin to give the patties a new flavor profile.
4| Sauce Dip: Serve these patties with a dipping sauce like a tangy yogurt sauce or spicy sriracha mayo for added flavor.
5| Make it Spicy: Add some chopped jalapeños or a dash of hot sauce to the mix if you like a bit more heat.
Feel free to get creative and adjust these ideas to fit your taste. Enjoy experimenting with your breakfast patties!
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Tips for Perfect Patties:
Here are some useful tips to help you make the perfect Turkey and Green Onion Breakfast Patties:
1| Chill the Mixture: If the turkey mixture feels too sticky, pop it in the fridge for about 15 minutes before forming patties. This makes them easier to shape and helps them hold together better while cooking.
2| Uniform Patties: Use a cookie scoop or a measuring cup to ensure all your patties are the same size. This helps them cook evenly and looks nice when serving.
3| Avoid Overmixing: Mix the ingredients until just combined. Overmixing can make the patties tough.
4| Test Cook: Before cooking all your patties, fry a small piece to check the seasoning. Adjust salt and spices if needed.
5| Preheat the Skillet: Make sure your skillet is fully heated before adding the patties. This helps them get a nice golden-brown crust.
6| Don’t Overcrowd: Cook the patties in batches if necessary. Overcrowding the skillet can cause the patties to steam rather than sear, affecting the texture.
7| Use a Meat Thermometer: For perfectly cooked patties, use a meat thermometer. The internal temperature should reach 165°F (74°C) to ensure they’re cooked through.
8| Let Them Rest: After cooking, let the patties rest for a few minutes before serving. This helps the juices redistribute and keeps them juicy.
9| Storage: Store any leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to 3 months. Reheat thoroughly before eating.
10| Serving Ideas: Serve the patties with your favorite breakfast sides like scrambled eggs, avocado, or a fresh fruit salad for a complete meal.
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Some serving suggestions
Here are some fun and delicious serving ideas for your Turkey and Green Onion Breakfast Patties:
1| Classic Breakfast Plate: Serve the patties with scrambled eggs, crispy hash browns, and a side of fresh fruit. It’s a hearty and satisfying way to start your day.
2| Breakfast Sandwich: Place a patty on a toasted English muffin or whole-grain bread, top with a slice of cheese, a fried egg, and a smear of avocado or mayonnaise for a tasty breakfast sandwich.
3| Breakfast Burrito: Wrap a patty in a tortilla with scrambled eggs, black beans, cheese, and salsa for a flavorful breakfast burrito.
4| Veggie-Packed Breakfast Bowl: Serve the patties over a bed of mixed greens or cooked quinoa with sautéed veggies and a drizzle of your favorite dressing.
5| Avocado Toast: Top a slice of whole-grain toast with smashed avocado, a patty, and a sprinkle of red pepper flakes or fresh herbs.
6| With Greek Yogurt: Pair the patties with a side of Greek yogurt mixed with fresh herbs and a squeeze of lemon for a tangy contrast.
7| Fruit and Nut Salad: Serve the patties alongside a salad of mixed greens, fresh berries, nuts, and a light vinaigrette for a refreshing meal.
8| Stuffed Peppers: Use the patties as a filling for halved bell peppers, bake until the peppers are tender, and top with a bit of cheese if you like.
9| Asian-Inspired Bowl: Pair the patties with steamed rice, a side of sautéed veggies, and a sprinkle of sesame seeds for a simple Asian-inspired meal.
10| With a Side of Soup: Enjoy the patties with a bowl of light soup like tomato or vegetable for a comforting, balanced meal.
Feel free to mix and match these ideas based on your preferences and what you have on hand. Enjoy your meal!
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Some storage suggestions
Here are some storage options to keep your Turkey and Green Onion Breakfast Patties fresh and tasty:
Refrigerator:
- For Short-Term Storage: Place the cooked patties in an airtight container. They’ll stay fresh in the fridge for up to 3 days. Just reheat them thoroughly before serving.
Freezer:
- For Long-Term Storage: Allow the patties to cool completely before freezing. Arrange them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container, separating layers with parchment paper to prevent sticking. They can be frozen for up to 3 months. Reheat from frozen or thaw in the fridge overnight before reheating.
Meal Prep Containers:
- For Convenient Meals: Store individual patties in meal prep containers with other breakfast items like roasted vegetables or a grain side. This is perfect for grabbing a quick breakfast during busy mornings.
Vacuum Sealing:
- For Extended Freshness: If you have a vacuum sealer, use it to seal the patties. This helps prevent freezer burn and extends their shelf life in the freezer.
Pre-Cooked Patties:
- For Easy Reheating: Reheat patties in the microwave, toaster oven, or skillet until they’re heated through. Adding a splash of water when reheating in the microwave can help keep them moist.
Labeling:
- For Organization: Label your containers or bags with the date they were cooked or frozen. This will help you keep track of freshness and avoid any confusion.
These storage tips will help keep your patties delicious and ready to enjoy whenever you need them!
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And there you have it – Turkey and Green Onion Breakfast Patties that are sure to make your mornings a whole lot brighter! These patties are not only delicious but also healthy and easy to whip up. Give them a try and let me know what you think. I promise, they’ll become a new breakfast favorite in no time. Happy cooking! 🍳🦃
Recipe Card
Turkey and Green Onion Breakfast Patties
🌟 Rise and shine with these tasty Turkey and Green Onion Breakfast Patties! Made with lean ground turkey and fresh ingredients, they’re a nutritious and flavorful way to kick off your morning. Ready in just 30 minutes! 🍴
Ingredients
Instructions
-
Step 1:
In a large bowl, combine the ground turkey with the tamari sauce, ginger, green onions, garlic, red pepper flakes, basil and salt. Mix well, then with wet hands, form the mixture into 16 even-sized patties and flatten them gently between your two hands until about 1⁄2” (1cm) thick.
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Step 2:
Heat the olive oil in a large skillet over medium heat. Working in batches, add the patties to the skillet, and cook on both sides until the patties have browned, this will take around 6-8 minutes. Continue cooking, occasionally flipping the patties over, for a further 4-6 minutes. Repeat this process with remaining patties.
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Storage:
Once cooked and cooled, leftover patties can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 1 month.
Servings 8
- Amount Per Serving
- Calories 201kcal
- % Daily Value *
- Total Fat 24g37%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
