BBQ Tofu Tacos

These BBQ Tofu Tacos are a delicious and healthy meal option that is perfect for any occasion. The homemade tomato salsa adds a burst of fresh flavor to the dish, complementing the smoky and savory taste of the BBQ flavor tofu. Whether you're a vegan or just looking for a meat-free meal, these tacos are sure to satisfy your cravings.
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BBQ Tofu Tacos are a vegetarian’s dream come true! These tacos are the perfect combination of smoky, tangy flavors and plant-based protein, fiber, and flavor. They are not only a healthier option than traditional tacos but also a sustainable one. Whether it’s a family dinner get-together or a friendly gathering, these BBQ tofu tacos will never disappoint!

These tacos are sure to be a hit among all your friends and family.

To make the BBQ Tofu Tacos even more delicious, a homemade tomato salsa is served with them. The recipe for which can be found on our website here. This salsa combines fresh ingredients such as chopped tomatoes, cilantro, garlic, fresh lime juice, salt, and pepper – all mixed together to give a burst of flavors that is sure to impress your taste buds.

P.S. To make this recipe vegan, replace sour cream with with vegan sour cream like this one.

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BBQ Tofu Tacos

Quick meat free taco recipe, with crumbled tofu baked with BBQ sauce and served in taco shells with a delicious homemade tomato salsa.

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Intermediate Servings: 6 Best Season: Summer



  1. Preheat the oven to 400°F (200°C).

  2. Line a rimmed baking sheet with a piece of parchment paper.

  3. Add crumbled tofu to the prepared baking sheet and toss with olive oil, smoked paprika, cumin and oregano.

    BBQ Tofu Tacos BBQ Tofu Tacos

  4. Season to taste with salt and pepper.

  5. Bake until browned and crispy, approximately 15-do minutes.

  6. Remove tofu from the oven and mix in BBQ sauce.

    BBQ Tofu Tacos BBQ Tofu Tacos

  7. Return to oven and bake for an additional 5-10 minutes.

  8. In the meantime, in a small bowl, mix sour cream, parsley, scallions, and lemon juice. Season with salt and pepper to taste.

    BBQ Tofu Tacos BBQ Tofu Tacos

  9. Heat tortillas in the oven or in a skillet and fill with BBQ tofu, sour cream sauce, and homemade salsa.

  10. Garnish with extra parsley on top. Enjoy!

Keywords: BBQ Tofu Tacos

Frequently Asked Questions

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Can I use a different protein source instead of tofu?

Yes, you can substitute tofu with any other protein of your choice such as tempeh or seitan, but the cooking time and instructions may vary.

Can I freeze the leftover tacos?

While it’s not recommended to freeze these tacos, the tofu can be frozen separately and used later.

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