Get your family excited for a Meatless Monday meal they’ll love! These homemade tofu meatballs are packed with flavor but don’t require much time in the kitchen. Perfect for vegans, vegetarians, and those who need a gluten-free meal, this delicious dinner is sure to be a hit!
Plus, they’re vegan, vegetarian, and gluten-free, so everyone in the family can partake in this delicious, quick and easy Meatless Monday dinner.
Write a recipe description for a vegan tofu meatball. Serve with your favorite vegan pasta or in a sandwich for an unforgettable meal!
A delicious and easy vegan side dish to go with vegan tofu meatballs is roasted vegetables! You can use any vegetables you like, such as potatoes, carrots, onions, bell peppers, zucchini, and mushrooms. Toss them with some olive oil, salt, and pepper, then roast them in the oven at 350 degrees F for 25-30 minutes. You can also add some herbs and spices to give them some added flavor. Enjoy!
Easy Vegan Tofu Meatballs
Meatless and completely vegan meatballs, made with firm tofu, oat flour with egg replacement of flax meal and spices.
Ingredients
Instructions
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Preheat the oven to 400F (200C). Line a baking sheet with baking paper.
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In a small bowl, combine the ground flax seeds and water, and set aside.
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Add the rolled oats to the bowl of a food processor. Process until a flour is formed and set aside.
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In a large bowl, crumble the tofu with your hands, add the flax seed mixture, oat flour, tomato paste, dijon mustard, tamari, Italian seasoning, onion powder, garlic powder and salt and pepper. Mix with your hands until well combined.
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Using your hands form the tofu mixture into 15 even-sized balls, squeezing lightly and placing onto the baking sheet. Brush each ball with the olive oil.
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Place the baking sheet into the hot oven and bake the meatballs for 25 to 30 minutes, turning halfway through, and cooking until golden brown and crispy on the outside.
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Serve with your choice of dipping sauce (not included in the nutritional breakdown).
Servings 3
- Amount Per Serving
- Calories 232kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 14g5%
- Dietary Fiber 4g16%
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
