Let me tell you something about chia pudding. It’s one of those things that sounds fancy but is actually stupid easy. This Matcha Infused Chia Pudding takes it to another level.
We’re talking creamy, protein-packed chia pudding infused with earthy, antioxidant-rich matcha. Sweetened with maple syrup. Topped with fresh or frozen berries.
The chia seeds do their magic overnight, absorbing the almond milk and turning into a thick, pudding-like consistency. The next day, you stir in vanilla whey protein powder, matcha powder, and maple syrup. That’s it.
It’s creamy. It’s earthy. It’s slightly sweet. And it’s packed with protein and fiber.
The matcha adds a beautiful green color and a gentle energy boost without the jitters. The whey protein makes it a post-workout powerhouse. The berries add freshness and a pop of color.
Make it the night before. Grab it in the morning. Breakfast done.
Let’s make some pudding.
Why You’ll Love the Recipe
- Overnight prep. 5 minutes the night before. Grab and go in the morning.
- No cooking. No stove. No oven. No heat.
- High protein (25g). Vanilla whey protein powder does the heavy lifting.
- Matcha adds antioxidants + gentle energy. No jitters.
- Creamy, pudding-like texture. Chia seeds work their magic.
- Dairy free. Unsweetened almond milk keeps it light.
- Gluten free + vegan option. Use plant-based protein powder.
- Meal prep friendly. Make a batch. Eat all week.
- Kid friendly. They’ll love the green color and berries.
What You’ll Need to Make
You’ll need a bowl or jar with a lid (for overnight soaking), a whisk or spoon, a measuring cup, and two serving bowls.
Ingredients (Serves 2):
- 1 oz. (30g) chia seeds (about 2 tablespoons)
- 12 fl. oz. (360ml) unsweetened almond milk
- 2 tsp. maple syrup
- 1.4 oz. (40g) vanilla whey protein powder (about 1 scoop)
- 1 tsp. matcha powder
- 3.5 oz. (100g) fresh or frozen berries, for serving
Nutrition per serving (estimated): Energy: ~320 kcal | Carbs: 22g | Protein: 25g | Fat: 15g | Fiber: 12g
Recipe Keys: High Protein, High Fiber, Gluten Free, Dairy Free Option, Overnight Prep, No Cook, Meal Prep Friendly, Quick Breakfast
What You’ll Need to Do
Time: Overnight (10 minutes active)
Alright, let’s make a chia pudding that’s creamy, green, and packed with protein. The chia seeds need overnight to work their magic plan ahead.
The night before, make the base. In a bowl or jar, combine the chia seeds and unsweetened almond milk. Stir well to make sure the chia seeds are evenly distributed. (If you don’t stir well, they’ll clump.)
Cover and refrigerate for 1 hour. After 1 hour, stir again to break up any clumps. Then refrigerate overnight (or at least 6-8 hours). The chia seeds will absorb the liquid and form a thick, pudding-like consistency.
The next day, add the flavor. To the thickened chia pudding, add the maple syrup, vanilla whey protein powder, and matcha powder.
Stir until well mixed. Make sure the matcha powder is fully incorporated no green lumps. The pudding will turn a beautiful soft green color.
Divide the pudding into two bowls.
Top with fresh or frozen berries.
Serve immediately. Or refrigerate for later.
Eat with a spoon. Get some pudding and some berries in every bite.
Easy Ingredient Swaps
- No chia seeds? Use ground flax seeds (will be thicker, different texture).
- No almond milk? Use oat milk, coconut milk, or any plant-based milk.
- No maple syrup? Use honey, agave, or date syrup.
- No vanilla whey protein powder? Use unflavored whey + ½ tsp vanilla extract, or plant-based protein powder (pea, rice, or hemp).
- No matcha powder? Use 1 tsp matcha or omit for plain vanilla chia pudding.
- No fresh berries? Use frozen berries (thaw first) or other fruit like banana or mango.
- Vegan: Use plant-based protein powder instead of whey.
Some Twist and Tweak Ideas
- Chocolate matcha: Add 1 tbsp cocoa powder along with the matcha.
- Coconut matcha: Use coconut milk instead of almond milk. Top with shredded coconut.
- Berry swirl: Blend berries into a sauce and swirl into the pudding.
- Peanut butter: Add 1 tbsp peanut butter when adding the protein powder.
- Vanilla bean: Scrape half a vanilla bean pod into the pudding.
- Lemon matcha: Add 1 tsp lemon zest for brightness.
- Extra protein: Add an extra half scoop of protein powder.
Some Helpful Tips
- Stir well at the beginning. Chia seeds clump easily. Whisk thoroughly when you first combine them with the almond milk.
- Stir again after 1 hour. This breaks up any clumps that formed. Then let it sit overnight.
- Use a jar with a lid. Shaking is easier than stirring. Add chia seeds and almond milk to a jar, put the lid on, and shake vigorously.
- Matcha can be lumpy. Whisk the matcha powder with a small amount of warm water first to make a paste, then stir into the pudding. No lumps.
- Taste and adjust sweetness. Add more maple syrup if you like it sweeter. The berries will add natural sweetness too.
- Use high-quality matcha. Culinary grade is fine for this recipe. Ceremonial grade is expensive save that for drinking.
Some Budget-Friendly Tips
- Chia seeds in bulk. Buy from bulk bins. A little goes a long way. Store in a cool, dark place.
- Unsweetened almond milk is cheap. Store brand is fine. Buy in cartons, not small bottles.
- Whey protein is the splurge. Buy in bulk online for the best deal. Plant-based protein is often more expensive.
- Matcha powder can be pricey. Buy culinary grade it’s cheaper than ceremonial grade. A little goes a long way.
- Frozen berries are cheaper than fresh. A bag costs a few dollars. Thaw before serving.
- Make a double batch. Twice the pudding. Same amount of work. Eat all week.
Some Serving Ideas
- As breakfast. Grab and go. Perfect for busy mornings.
- Post-workout. 25g of protein. Refuel your muscles.
- As a snack. Half a serving is perfect for an afternoon pick-me-up.
- For dessert. Top with coconut whipped cream.
- For a crowd. Double or triple the recipe. Serve in small glasses or jars.
- In a parfait. Layer with granola and yogurt.
Some Storage and Reheating Tips
Fridge: Store in an airtight container for up to 5 days. The pudding will thicken slightly more over time. Stir before serving.
Freezer: Do not freeze. The texture of chia pudding becomes grainy and unpleasant when frozen and thawed.
Reheating: This is a cold pudding. Do not reheat.
Meal prep strategy: Make the base (chia seeds + almond milk) ahead. Store in the fridge for up to 5 days. When ready to eat, add maple syrup, protein powder, and matcha. Stir well. Top with berries. 2 minutes.
Final Thoughts
Look, I love a quick breakfast. But I don’t love the mid-morning hunger crash. This Matcha Infused Chia Pudding solves both problems.
Make it the night before. Chia seeds and almond milk do their thing while you sleep. In the morning, stir in maple syrup, vanilla whey protein, and matcha powder. Top with berries.
That’s it. No cooking. No stress. Just a creamy, green, protein-packed breakfast that’ll keep you full until lunch.
25g of protein. 12g of fiber. Antioxidants from matcha. Natural sweetness from maple syrup and berries.
Make it for breakfast. Make it post-workout. Make it for meal prep. Make it when you want something healthy that actually tastes good.
However you serve it, you’re getting a chia pudding that’s anything but boring.
Now go soak some seeds.
~ Danny Davis
P.S. If you try the chocolate matcha version, let me know. That’s my go-to upgrade. Cocoa powder and matcha together? Unexpected and so good.
Doctors Schocked! Erases fat like it never existed...
This mysterious liquid allows you to erase fat instantly, like it never existed...
Literally within days, your metabolism will be working like it did when you were 20 years old!
Just 10 drops of this can melt up to 56 pounds in just a few months.
With no side effects, no stomach upset, and no long-term unknown health risks.
Dr. Oz, says it could be the obesity killer. Click here to learn what this is...
Matcha Infused Chia Pudding
High protein matcha chia pudding. Chia seeds, almond milk, whey protein, matcha, maple syrup. Top with berries. No cook
Ingredients
Instructions
-
In a bowl or jar, combine the chia seeds and unsweetened almond milk. Stir or shake well to ensure the chia seeds are evenly distributed.
-
Cover and refrigerate for 1 hour. After 1 hour, stir again to break up any clumps. Return to the refrigerator and let sit overnight (or for at least 6–8 hours).
-
The next day, add the maple syrup, vanilla whey protein powder, and matcha powder to the thickened chia pudding. Stir until well combined and smooth, ensuring no lumps of matcha remain.
-
Divide the pudding evenly between two bowls.
-
Top with fresh or frozen berries before serving.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 211kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 18g6%
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Approximate Glycemic Index (GI): 35–40 (low)
Approximate Glycemic Load (GL) per serving: 8–10 (low)
