Hey everyone! If you’re like me, always on the lookout for quick, delicious, and keto-friendly meals, you’re going to love this recipe. Today, I’m sharing my super simple and tasty Keto Meal Prep Steak Bites and Noodles. It’s perfect for those busy days when you want something hearty without spending hours in the kitchen. Let’s get cooking!
Try this recipe: COD and Creamy Zoodles
What you’ll need
Serves: 4
- 1 lb (450g) sirloin steak
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp butter
- 2 large cloves garlic, minced
- 4 medium zucchinis, spiralized
Let’s talk about the stars of this dish—our key ingredients! First up, we’ve got sirloin steak. I love using sirloin because it’s tender, flavorful, and cooks up quickly, making it perfect for a speedy meal prep. Then, we have the humble zucchini, transformed into fun and healthy noodles. These zoodles are a fantastic low-carb alternative to pasta, and they soak up all the delicious flavors from the steak and garlic butter. Speaking of garlic, this recipe wouldn’t be complete without a couple of large cloves, minced and sautéed to perfection. Add in a touch of sea salt and black pepper for seasoning, and a mix of olive oil and butter to bring everything together. The olive oil gives a nice sear to the steak, while the butter adds richness and depth of flavor. These simple ingredients come together to create a dish that’s not only keto-friendly but also incredibly tasty and satisfying.
Try this recipe: Air Fryer Strip Steak with Compound Roasted Garlic Butter
What you’ll need to do make Keto Meal Prep Steak Bites and Noodles
Prep time: 10 mins Cook time: 10 mins
Hey there, keto enthusiasts! Ready to whip up a delicious and easy meal? Let’s get cooking with our Keto Meal Prep Steak Bites and Noodles! Here’s how you do it:
Preheat Your Skillet: Grab that trusty cast-iron skillet and heat it over medium-high heat. You want it nice and hot!
Prep the Steak: Season your sirloin steak with sea salt and black pepper. Then, cut it into bite-sized cubes. Easy peasy!
Sizzle the Steak: Add a tablespoon of olive oil to the hot skillet. Toss in the steak cubes and let them cook for about 2-3 minutes per side. Cook until they’re as done as you like them.
Butter and Garlic Magic: When the steak is almost ready, add a tablespoon of butter and two minced garlic cloves to the skillet. Carefully tilt the skillet to the side and use a spoon to baste those steak cubes with the buttery garlic goodness. Trust me, this step takes the flavor to the next level. Once done, set the steak aside.
Zoodle Time: In the same skillet (no need to dirty another dish!), add your spiralized zucchinis. Sauté them for about 2-3 minutes until they’re just softened but still have a bit of crunch.
Season to Taste: Feel free to sprinkle a little extra salt and pepper on those zoodles if you like.
Serve and Enjoy: Divide the steak bites and zucchini noodles between 4 plates if you’re eating now, or 4 airtight containers if you’re meal prepping for the week.
And there you have it! A tasty, keto-friendly meal ready in no time. Enjoy!
Some possible substitution and improvisation ideas
Here are some substitution and improvisation ideas to keep your Keto Meal Prep Steak Bites and Noodles fresh and exciting:
Try this recipe: Steak With White Beans and Wild Mushrooms
Substitutions:
Protein Alternatives:
- Chicken: Use boneless, skinless chicken breast or thighs instead of sirloin steak.
- Pork: Try pork tenderloin or boneless pork chops for a different flavor.
- Shrimp: For a seafood twist, substitute with large shrimp, cooking until pink and opaque.
Zoodle Alternatives:
- Spaghetti Squash: Roast or microwave spaghetti squash for another low-carb noodle option.
- Cabbage: Shredded cabbage sautéed until tender can add a different texture and flavor.
Fat Choices:
- Ghee: Use ghee instead of butter for a nutty flavor and higher smoke point.
- Coconut Oil: For a dairy-free option, use coconut oil in place of butter and olive oil.
Improvisations:
Add Veggies:
- Bell Peppers: Slice some bell peppers and sauté them along with the zoodles for extra color and crunch.
- Mushrooms: Add sliced mushrooms when cooking the steak for an earthy flavor.
Herbs and Spices:
- Fresh Herbs: Garnish with fresh parsley, cilantro, or basil for a burst of freshness.
- Spices: Sprinkle in some smoked paprika, cumin, or red pepper flakes to kick up the flavor.
Sauces:
- Cream Sauce: Make a quick cream sauce with heavy cream and Parmesan cheese to drizzle over the steak bites and zoodles.
- Pesto: Toss the zoodles in basil pesto before serving for an herby twist.
Cheese:
- Parmesan: Sprinkle grated Parmesan or Pecorino Romano on top for an extra layer of savory goodness.
- Blue Cheese: Crumble some blue cheese over the steak bites for a bold flavor contrast.
Marinades:
- Soy Sauce and Ginger: Marinate the steak in a mix of soy sauce, fresh ginger, and garlic for an Asian-inspired twist.
- Balsamic Vinegar: Use a balsamic vinegar and olive oil marinade for a slightly sweet and tangy flavor.
These substitutions and improvisations can help you tailor the recipe to your taste preferences or dietary needs while keeping it exciting each time you make it!
Useful Tips for Keto Meal Prep Steak Bites and Noodles
Choose the Right Cut of Steak:
- Opt for a good quality sirloin steak or another tender cut like ribeye or filet mignon. These cuts are perfect for quick cooking and will stay juicy and flavorful.
Perfect Steak Searing:
- Make sure your skillet is hot before adding the steak. A hot skillet ensures a nice sear, which locks in the juices and adds a delicious crust to the steak bites.
Don’t Overcrowd the Pan:
- Cook the steak in batches if necessary to avoid overcrowding the pan. Overcrowding can cause the steak to steam rather than sear, resulting in less flavorful bites.
Spiralizing Zucchini:
- If you don’t have a spiralizer, you can use a julienne peeler or buy pre-spiralized zucchini from the store to save time.
Avoid Soggy Zoodles:
- After spiralizing the zucchini, pat it dry with paper towels to remove excess moisture. This helps prevent the zoodles from becoming too watery when cooked.
Timing is Key:
- Cook the zoodles just until they are tender but still slightly crisp (about 2-3 minutes). Overcooking can make them mushy.
Garlic Butter Basting:
- When adding the butter and garlic to the skillet, tilt the pan slightly and use a spoon to baste the steak bites with the melted butter and garlic. This adds a rich, buttery flavor throughout the steak.
Rest the Steak:
- Let the steak bites rest for a few minutes after cooking. This helps the juices redistribute, making the steak more tender and flavorful.
Meal Prep Containers:
- Divide the steak bites and zoodles into individual airtight containers if you’re meal prepping. This makes it easy to grab a ready-made meal during the week.
Reheating Tips:
- When reheating, do so gently in a microwave or on the stovetop to avoid overcooking the steak and zoodles. Adding a splash of water or broth can help keep the zoodles moist.
By following these tips, you can ensure that your Keto Meal Prep Steak Bites and Noodles turn out perfectly every time. Enjoy your cooking!
Try this recipe: Scrumptious Grilled Lime Marinated Flat Iron Steak
Serving Suggestions for Keto Meal Prep Steak Bites and Noodles
Fresh Salad:
- Serve the steak bites and zoodles alongside a crisp green salad. A simple mix of arugula, cherry tomatoes, and avocado with a lemon vinaigrette pairs perfectly. Try this recipe: Red Cabbage and Carrot Salad With Lemon Tahini Dressing
Cheese Topping:
- Sprinkle freshly grated Parmesan or crumbled feta over the steak bites and zoodles for an extra layer of flavor and richness.
Herb Garnish:
- Garnish with fresh chopped herbs like parsley, cilantro, or basil to add a burst of color and freshness.
Creamy Sauce:
- Drizzle a keto-friendly creamy sauce, such as a garlic aioli or ranch dressing, over the dish for a rich, tangy addition.
Roasted Vegetables:
- Serve with a side of roasted vegetables like Brussels sprouts, asparagus, or bell peppers for a complete and colorful meal.
Avocado Slices:
- Add some sliced avocado on the side. The creamy texture complements the steak and zoodles perfectly.
Cauliflower Rice:
- For an extra bit of substance, serve the steak bites and zoodles over a bed of cauliflower rice. It’s a great way to add more veggies to the meal.
Pickled Vegetables:
- Add a side of pickled vegetables like radishes or cucumbers for a tangy contrast that complements the rich steak.
Mushroom Sauce:
- Top the steak bites with a savory mushroom sauce made from sautéed mushrooms, heavy cream, and a splash of white wine.
Keto Bread:
- Serve with a slice of keto-friendly bread or garlic butter breadsticks to soak up any delicious juices from the steak and zoodles.
These serving suggestions will help you elevate your Keto Meal Prep Steak Bites and Noodles and create a well-rounded, delicious meal.
Try this recipe: Steak Street Tacos
Storage Suggestions for Keto Meal Prep Steak Bites and Noodles
Airtight Containers:
- Store the cooked steak bites and zoodles in separate airtight containers to maintain freshness and prevent any flavors from transferring.
Refrigeration:
- Place the airtight containers in the refrigerator and store for up to 3-4 days. Make sure to let the steak and zoodles cool completely before refrigerating.
Portioning:
- Consider portioning the steak and zoodles into individual meal prep containers for easy grab-and-go lunches or dinners throughout the week.
Labeling:
- Label each container with the date of preparation to keep track of freshness. This helps you know when to use them by and avoid any food waste.
Freezing:
- If you want to store them for longer, you can freeze the steak and zoodles in separate freezer-safe containers for up to 2-3 months. Make sure to thaw them in the refrigerator overnight before reheating.
Reheating:
- When ready to eat, gently reheat the steak and zoodles in the microwave or on the stovetop until heated through. Add a splash of water or broth to the zoodles to prevent them from drying out.
Refreshing:
- If the zoodles seem a bit dry after refrigeration, you can refresh them by briefly sautéing them in a skillet with a little olive oil or butter before serving.
Meal Planning:
- Plan your meals ahead of time and portion out the steak and zoodles accordingly to make mealtime stress-free and convenient.
By following these storage suggestions, you can ensure that your Keto Meal Prep Steak Bites and Noodles stay fresh and delicious for whenever hunger strikes. Enjoy your meal prep!
Try this recipe: Teriyaki Steak with Pak Choi and Noodles
And there you have it, folks! A quick and easy keto meal that’s perfect for meal prep or a cozy dinner at home. These steak bites and zoodles are bursting with flavor and so satisfying. I hope you enjoy making and eating this dish as much as I do. Don’t forget to leave a comment below and let me know how it turned out for you. Happy cooking!
Try this recipe: Beef and Mushroom Bolognese
Glycemic Index: 17 (low) Glycemic Load: 1 (low)
Keto Meal Prep Steak Bites and Zoodles
Looking for a quick and delicious keto meal? I’ve got you covered! These steak bites with garlic butter and zoodles are super easy and packed with flavor. Ready in just 20 minutes!
Ingredients
Instructions
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Step 1:
Preheat a cast-iron skillet over medium-high heat.
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Step 2:
Season the steak with salt and pepper, then cut it into cubes.
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Step 3:
Add the olive oil to a hot skillet, place the steak cubes in the skillet and cook for 2-3 minutes per side, or until they reach the desired level of doneness.
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Step 4:
When the steak is nearly is nearly cooked, add the butter and garlic to the skillet. Carefully tilt the skillet to the side and use a spoon to baste the steak cubes with the melted butter and garlic. Remove the steak from the skillet and set aside.
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Step 5:
In the same skillet, add the spiralized zucchinis. Sauté for 2-3 minutes, until just softened.
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Step 6:
Season with additional salt and pepper, if desired.
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Step 7:
Divide the steak cubes and zucchini noodles between 4 plates to serve, or 4 airtight containers for meal prep.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 321kcal
- % Daily Value *
- Total Fat 21g33%
- Sodium 440.33mg19%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
