Hey there, foodie friends! Ready to embark on a culinary adventure with me? Today, I’m thrilled to share one of my all-time favorite recipes: Teriyaki Steak with Pak Choi and Noodles. Trust me, folks, this dish is a flavor explosion that’ll have your taste buds dancing with joy! So, grab your apron and let’s dive into the deliciousness together!
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What you’ll need
Serves 2 Recipe keys: Dairy free, Meal prep, High protein, Quick meal
– 1⁄2 tsp. Chinese five-spice powder
– sea salt, to taste
– black pepper, to taste
– 7 oz. (200g) lean beef steak (e.g. top sirloin)
– 1 tbsp. sunflower oil
– 2 pak choi, trimmed & quartered
– 1 medium carrot, thinly sliced
– 1 red pepper, deseeded & thinly slice
– 5.3 oz. (150g) pack straight-to-wok egg noodles
– 3 tbsp. teriyaki sauce
– 2 green onions, sliced, for garnish
Now, let’s talk about the stars of the show: our key ingredients! First up, we have the lean beef steak, perfectly seasoned with a blend of Chinese five-spice powder, sea salt, and black pepper. This tender, juicy steak is seared to perfection, creating a mouthwatering caramelized crust that locks in all those delicious flavors. Then, we have the vibrant pak choi, carrots, and red peppers, adding a pop of color and a boost of nutrients to our dish. And let’s not forget about the straight-to-wok egg noodles, which soak up all the savory teriyaki sauce, creating a heavenly base for our steak and veggies. Together, these ingredients create a harmonious symphony of flavors and textures that’ll have you coming back for seconds!
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What you’ll need to do…
Prep time: 10 mins Cook time: 15 mins
1- Alright, let’s get cooking! Start off by mixing together that fragrant Chinese five-spice with a good pinch of sea salt and black pepper. Now, give those steaks a nice rub-down with this flavorful blend.
2- Next up, heat a teaspoon of sunflower oil in a large, non-stick skillet – you want it nice and hot! Throw in those seasoned steaks and let them sizzle away for about 4-5 minutes on each side until they’re cooked just how you like ’em. Once they’re done, pop ’em onto a plate, cover ’em loosely with foil, and let ’em rest while we work on the veggies.
3- In the same skillet, add a bit more sunflower oil and toss in the pak choi, carrot, and red pepper. Give ’em a good stir-fry for about 3 minutes until they start to soften up. Then, toss in those straight-to-wok egg noodles and keep stir-frying for another 2 minutes. We want everything to be nice and flavorful!
4- Now, here’s where the magic happens – pour in that teriyaki sauce and let it simmer for just a few seconds until it’s all warmed through and smelling irresistible.
5- Time to plate up! Divide that delicious veggie and noodle mix between two plates or bowls. Now, grab those rested steaks, slice ’em up nice and thick, and lay ’em on top of the noodles and veggies. And don’t forget the finishing touch – sprinkle some sliced green onions over the top for that extra pop of freshness.
Voila! You’ve just whipped up a mouthwatering Teriyaki Steak with Pak Choi and Noodles that’s sure to impress. Enjoy every bite!
Some substitution/improvisation ideas
Here are some substitution and improvisation ideas for the recipe:
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1- Protein Variation: Instead of beef steak, you can use chicken breast, shrimp, tofu, or even portobello mushrooms for a vegetarian option. Adjust cooking times accordingly based on the protein chosen.
2- Vegetable Substitutions: Feel free to swap out the pak choi, carrots, and red peppers with your favorite vegetables such as broccoli, snap peas, bell peppers, mushrooms, or spinach. This allows you to customize the dish based on what’s in season or what you have on hand.
3- Noodle Options: If you don’t have straight-to-wok egg noodles, you can use other types of noodles like rice noodles, udon noodles, or even spaghetti. Just be sure to cook them according to package instructions before adding them to the stir-fry.
4- Sauce Variations: While teriyaki sauce adds a delicious sweet and savory flavor, you can experiment with other Asian-inspired sauces such as soy sauce, hoisin sauce, oyster sauce, or a homemade stir-fry sauce. Adjust the amount to taste and consider adding a pinch of sugar or honey for sweetness if needed.
5- Additional Flavors: Get creative with additional flavor boosters such as minced garlic, ginger, chili flakes, sesame oil, or rice vinegar to elevate the taste profile of the dish.
6- Garnish Options: Aside from green onions, you can garnish your dish with toasted sesame seeds, chopped peanuts, cilantro, or lime wedges for added freshness and texture.
7- Gluten-Free Option: If you’re gluten-free, ensure that your teriyaki sauce is gluten-free or make a homemade version using gluten-free soy sauce or tamari.
By making these substitutions and improvisations, you can tailor the recipe to suit your preferences and dietary needs while still enjoying a delicious and satisfying meal!
Some useful tips for the recipe
Here are some useful tips to help you perfect the Teriyaki Steak with Pak Choi and Noodles recipe:
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1- Prep Ahead: To make cooking easier, prep all your ingredients before you start cooking. Slice the vegetables, trim the steak, and have the sauce ready to go. This will help streamline the cooking process and ensure everything comes together smoothly.
2- Thinly Slice the Steak: For quicker cooking and easier eating, thinly slice the steak against the grain. This ensures tenderness and allows the steak to cook evenly in the skillet.
3- Don’t Overcrowd the Pan: When stir-frying the vegetables and noodles, make sure not to overcrowd the pan. Cook in batches if needed to avoid steaming the ingredients instead of stir-frying them, which can lead to soggy veggies and noodles.
4- High Heat is Key: Stir-frying requires high heat to achieve that perfect sear and caramelization. Use a large skillet or wok and crank up the heat to ensure your ingredients cook quickly and evenly.
5- Rest the Steak: After cooking the steak, allow it to rest for a few minutes before slicing. This allows the juices to redistribute, ensuring a juicy and flavorful steak.
6- Adjust Seasonings to Taste: Taste the dish as you go and adjust the seasonings accordingly. You may want to add more teriyaki sauce for extra flavor or adjust the amount of salt and pepper to suit your taste preferences.
7- Get Creative with Garnishes: Garnishes not only add visual appeal but also extra flavor and texture. Feel free to get creative with your garnishes by adding toasted sesame seeds, crushed peanuts, or a drizzle of sriracha for a spicy kick.
8- Leftovers Make Great Lunches: This dish makes fantastic leftovers! Store any extras in an airtight container in the refrigerator for up to 2-3 days. Simply reheat in the microwave or skillet for a quick and satisfying lunch or dinner option.
By following these tips, you’ll be well on your way to mastering this delicious Teriyaki Steak with Pak Choi and Noodles recipe!
Some serving suggestions
Here are some serving suggestions to complement your Teriyaki Steak with Pak Choi and Noodles:
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1- Fresh Salad: Serve alongside a crisp, refreshing salad tossed with mixed greens, cucumber slices, cherry tomatoes, and a light vinaigrette dressing. The freshness of the salad provides a nice contrast to the rich flavors of the steak and noodles.
2- Steamed Rice: For an extra dose of comfort, serve the dish with a side of steamed white or brown rice. The fluffy rice pairs perfectly with the saucy noodles and adds a satisfying element to the meal.
3- Asian Slaw: Whip up a quick Asian-inspired slaw with shredded cabbage, carrots, bell peppers, and a tangy sesame dressing. The crunchy texture and zesty flavors of the slaw complement the dish beautifully.
4- Spring Rolls: Add some Vietnamese or Thai spring rolls to the table for a fun and interactive appetizer. These light and crispy rolls filled with fresh veggies and herbs are the perfect accompaniment to the savory steak and noodles.
5- Fruit Skewers: Balance out the meal with a refreshing fruit skewer platter featuring a variety of seasonal fruits such as pineapple, watermelon, strawberries, and grapes. The natural sweetness of the fruits provides a delightful contrast to the savory flavors of the main dish.
6- Asian-Inspired Soup: Start the meal with a small bowl of hot and sour soup, miso soup, or Vietnamese pho to whet the appetite and warm the soul. The comforting broth-based soup pairs well with the bold flavors of the teriyaki steak and noodles.
7- Sake or Green Tea: Pair the meal with a glass of chilled sake or hot green tea for a traditional Asian dining experience. The subtle flavors of sake or the soothing warmth of green tea complement the flavors of the dish and enhance the overall dining experience.
These serving suggestions will help elevate your Teriyaki Steak with Pak Choi and Noodles meal and create a memorable dining experience for you and your guests!
Some storage suggestions
Here are some storage suggestions to help you preserve your Teriyaki Steak with Pak Choi and Noodles:
1- Refrigeration: If you have any leftovers, store them in an airtight container in the refrigerator. Make sure to cool the dish to room temperature before refrigerating to prevent bacterial growth. Properly stored, the leftovers should last for 2-3 days.
2- Individual Portions: Consider portioning out the leftovers into individual containers before refrigerating. This makes it easier to grab a single serving for quick lunches or dinners throughout the week.
3- Freezing: If you want to extend the shelf life of the dish, you can freeze it. Transfer the cooled leftovers to airtight freezer-safe containers or resealable freezer bags, making sure to remove as much air as possible to prevent freezer burn. The frozen dish should last for up to 2-3 months.
4- Thawing: When ready to enjoy the frozen leftovers, thaw them in the refrigerator overnight. Alternatively, you can reheat the frozen dish directly from the freezer, but be sure to adjust the cooking time accordingly and stir occasionally to ensure even heating.
5- Reheating: To reheat the refrigerated or thawed leftovers, you can use a microwave, stovetop, or oven. For the best results, reheat gently over low to medium heat, stirring occasionally, until heated through. Add a splash of water or additional sauce if needed to prevent the dish from drying out.
6- Quality Check: Before consuming reheated leftovers, always perform a visual and smell check to ensure they are still fresh and safe to eat. Discard any leftovers that appear or smell off to avoid foodborne illness.
By following these storage suggestions, you can safely preserve your Teriyaki Steak with Pak Choi and Noodles and enjoy delicious homemade meals whenever you please!
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And there you have it, folks – my mouthwatering Teriyaki Steak with Pak Choi and Noodles recipe! I hope you had as much fun cooking and devouring it as I did sharing it with you. Remember, cooking is all about experimenting and having a blast in the kitchen, so don’t be afraid to get creative and make it your own. Until next time, happy cooking and bon appétit! 🍽️😊
Teriyaki Steak with Pak Choi and Noodles
Tender steak, kissed with spices, then piled high on a mountain of veggies and noodles. It's a party on your plate 🎉, and everyone's invited! Let's get cooking and make some delicious memories!
Ingredients
Instructions
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Mix the Chinese five-spice with 1⁄2 teaspoon of sea salt and 1⁄2 teaspoon of black pepper, and rub the mixture into the steaks.
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Heat 1 teaspoon of sunflower oil in a large, non-stick skillet over medium-high heat. Sauté the steaks for 4-5 minutes on each side, or until cooked to your liking. Transfer the steaks to a warmed plate, cover loosely with foil, and set aside to rest.
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Using the same skillet, add the remaining sunflower oil and stir-fry the pak choi, carrot and red pepper for 3 minutes. Then add the noodles and continue to stir-fry for an additional 2 minutes.
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Pour in the teriyaki sauce and simmer for a few seconds until warmed through.
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To serve, divide the vegetable and noodle mixture between 2 plates or bowls. Slice the thickly and place on top the noodles and vegetables. Garnish with sliced green onions.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 584kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 66g22%
- Dietary Fiber 4g16%
- Protein 44g88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
