Keto Pork Chops with Garlicky Cream Sauce

Craving something savory and satisfying? Look no further than these mouthwatering keto pork chops with creamy garlic sauce! 🤤 With each bite, you'll taste the perfect blend of juicy pork, earthy mushrooms, and velvety sauce that'll have you coming back for seconds! Who's hungry? 🙋‍♂️
Pork Chops Cream Sauce pinit

Hey, folks! Ready to take your taste buds on a wild ride? Today, I’m sharing a recipe that’s close to my heart – Keto Pork Chops with Garlicky Cream Sauce! 🍽️ Trust me, this dish is a flavor explosion waiting to happen. With juicy pork, creamy sauce, and a dash of magic, it’s a winner every time. So, roll up your sleeves and let’s get cooking!

Try this recipe: Air Fryer Pork Tenderloin and Whole Carrots with Orange – Chili Glaze

What you’ll need

Serves: 4 Recipe keys: Low carb, Gluten free, Meal prep, High protein

1| 4 boneless pork chops (roughly 7.8 oz (220g) each chop

2| sea salt and black pepper, to taste

3| 2 tbsp olive oil

4| 8 oz (225g) mushrooms, sliced

5| 2 cloves garlic, minced

6| 4 fl oz (120ml) oat cream

7| 1.6 oz. (45g) Parmesan cheese, grated

8| 1 tsp dried oregano

9| pinch of red pepper flakes

10| 7 oz (200g) baby spinach

Let’s talk about the key players in our delicious keto pork chops with garlicky cream sauce! We’ve got juicy boneless pork chops, seasoned to perfection, earthy mushrooms, creamy oat cream sauce with garlic and Parmesan cheese, and a hint of red pepper flakes for a little kick. Throw in some fresh baby spinach for color and nutrients, and you’ve got a winning combination that’ll make your taste buds sing!

Try this recipe: Herb Kissed Grilled Pork Chops

What you’ll need to do

Prep time: 15 mins Cook time: 20 mins

Let’s make cooking these keto pork chops with garlicky cream sauce a breeze!

First off, grab those pork chops and give ’em a good sprinkle of salt and pepper on both sides. We want those flavors to soak in nicely.

Now, heat up a bit of olive oil in a large skillet over medium heat. Once it’s nice and warm, toss in those seasoned pork chops and let them sizzle away for about 4-5 minutes on each side. You’ll know they’re ready when they’re beautifully golden and cooked through. But hey, keep an eye on ’em – cooking times can vary depending on how thick those chops are.

Once your chops are done, transfer them to a plate to hang out and stay warm while we work on that delicious sauce.

In the same skillet, throw in those sliced mushrooms and let them get all cozy for about 5 minutes until they’re nice and softened. Then, in goes the garlic for a minute until it’s nice and fragrant – trust me, your kitchen will smell amazing!

Now, it’s time to add the star players – oat cream, Parmesan cheese, oregano, and just a hint of red pepper flakes for a little kick. Season it up to your taste buds’ delight with some more salt and pepper. Let that sauce simmer and thicken up for about 3 minutes, stirring occasionally.

Once your sauce is looking creamy and dreamy, toss in that fresh baby spinach and let it wilt down for a couple of minutes. We’re almost there!

Now, bring those pork chops back to the party, spoon over that luscious sauce, and let everything mingle together for another 5 minutes or so until the chops are warmed through.

And there you have it – keto pork chops with garlicky cream sauce that’ll have your taste buds doing a happy dance! Serve ’em up and enjoy every flavorful bite. Cheers to good food and happy cooking! 🍽️✨

Keto Pork Chops with Garlicky Cream Sauce 1

Some substitution/improvisation ideas

Here are some substitution/improvisation ideas for the recipe:

Try this recipe: Pork Scallopini with Mushroom Gravy

1| Protein Options: If you’re not a fan of pork, you can easily swap it out for chicken breasts or thighs. The cooking time may vary slightly, so just make sure to adjust accordingly to ensure your chicken is cooked through.

2| Creamy Sauce Alternatives: Instead of oat cream, you can use heavy cream or coconut cream for a richer flavor. If you’re looking for a dairy-free option, try using cashew cream or almond milk with a touch of nutritional yeast for that cheesy flavor.

3| Vegetable Variations: Don’t be afraid to mix up the veggies! Instead of mushrooms and spinach, you can try adding bell peppers, zucchini, or asparagus for a different flavor profile. Just adjust the cooking time as needed to ensure your veggies are cooked to perfection.

4| Cheese Options: While Parmesan cheese adds a delicious nutty flavor to the sauce, you can experiment with different cheeses to suit your taste preferences. Gouda, Gruyère, or even blue cheese can all add a unique twist to the dish.

5| Spice It Up: Feel free to play around with the seasoning! Add in some fresh herbs like thyme or rosemary for an extra burst of flavor. And if you like things spicy, kick it up a notch with some chopped jalapeños or a sprinkle of cayenne pepper.

6| Low-Carb Binders: If you’re looking to make the sauce thicker without adding carbs, you can use xanthan gum or a small amount of almond flour as a low-carb thickener.

Remember, cooking is all about creativity and making the recipe your own, so don’t be afraid to get creative and have fun with it!

Some useful tips for the recipe

Here are some useful tips to help you nail this recipe:

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1| Pat the Pork Chops Dry: Before seasoning the pork chops, pat them dry with paper towels. This helps remove any excess moisture, allowing for better browning and a more flavorful crust when cooking.

2| Adjust Cooking Time: The cooking time for the pork chops may vary depending on their thickness. Thinner chops will cook faster, while thicker ones will take longer. Use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C) for safe consumption.

3| Preheat the Skillet: Make sure your skillet is nice and hot before adding the pork chops. This helps achieve a beautiful sear on the outside while keeping the meat juicy and tender on the inside.

4| Don’t Crowd the Pan: When cooking the pork chops, make sure not to overcrowd the skillet. Leave some space between each chop to allow for even cooking and proper browning.

5| Deglaze the Pan: After cooking the pork chops, deglaze the skillet with a splash of broth or white wine to loosen any browned bits stuck to the bottom. This adds extra flavor to the sauce.

6| Taste and Adjust Seasoning: Before serving, taste the sauce and adjust the seasoning as needed. Add more salt, pepper, or herbs to suit your taste preferences.

7| Let the Meat Rest: Once cooked, allow the pork chops to rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful final dish.

8| Garnish with Fresh Herbs: For a finishing touch, garnish the dish with freshly chopped parsley, chives, or basil. Not only does it add a pop of color, but it also adds a burst of freshness to the dish.

By following these tips, you’ll be well on your way to creating a delicious and impressive meal that’s sure to impress!

Keto Pork Chops with Garlicky Cream Sauce 2

Some serving suggestions

Here are some serving suggestions to complement your Keto Pork Chops with Garlicky Cream Sauce:

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1| Low-Carb Side Dishes: Serve your pork chops alongside low-carb sides like roasted cauliflower, cauliflower mash, or sautéed green beans. These options are not only delicious but also keep the meal keto-friendly.

2| Simple Salad: Pair your pork chops with a simple salad dressed with lemon vinaigrette or balsamic dressing. A mix of fresh greens, cherry tomatoes, cucumbers, and avocado makes for a refreshing and light side dish.

3| Cauliflower Rice: For a complete keto meal, serve your pork chops with cauliflower rice. You can make your own by pulsing cauliflower florets in a food processor until they resemble rice, then sautéing them with garlic and olive oil.

4| Steamed Vegetables: Steam some broccoli, carrots, or Brussels sprouts to serve alongside your pork chops. Season them with a sprinkle of salt and pepper for a simple yet satisfying side dish.

5| Mashed Turnips: Swap out traditional mashed potatoes for mashed turnips for a low-carb alternative. Simply boil diced turnips until tender, then mash them with butter, cream, and seasonings.

6| Grilled Asparagus: Fire up the grill and cook some asparagus spears until tender and slightly charred. Drizzle them with a squeeze of lemon juice and a sprinkle of Parmesan cheese for added flavor.

7| Zucchini Noodles: Spiralize some zucchini to create noodles and toss them with a creamy Alfredo sauce or pesto. Serve them alongside your pork chops for a lighter alternative to traditional pasta.

8| Garlic Breadsticks (Keto-Friendly): If you’re craving bread, try making keto-friendly garlic breadsticks using almond flour or coconut flour. They’re the perfect accompaniment to soak up that delicious cream sauce!

With these serving suggestions, you can create a well-balanced and satisfying meal that’s perfect for any occasion. Enjoy!

Some storage suggestions

Here are some storage suggestions to help you keep your Keto Pork Chops with Garlicky Cream Sauce fresh:

1| Refrigeration: If you have any leftovers, store them in an airtight container in the refrigerator. The pork chops and sauce can be stored together or separately, depending on your preference.

2| Labeling: To make it easier to identify, label the container with the date you prepared the dish.

3| Consumption Timeline: Leftover pork chops and sauce can typically be stored in the refrigerator for up to 3-4 days.

4| Reheating: When you’re ready to enjoy your leftovers, reheat them gently on the stovetop or in the microwave until heated through. If the sauce has thickened in the refrigerator, you can add a splash of broth or water to loosen it up.

5| Freezing: If you want to store the dish for a longer period, you can freeze the pork chops and sauce in a freezer-safe container. Make sure to leave some room at the top of the container to allow for expansion.

6| Thawing: When you’re ready to eat, thaw the frozen pork chops and sauce overnight in the refrigerator before reheating. This helps ensure even reheating and prevents the meat from drying out.

7| Quality Check: Before consuming leftovers, always check for any signs of spoilage such as off odors, unusual texture, or discoloration. If the food looks or smells questionable, it’s best to discard it to avoid foodborne illness.

By following these storage suggestions, you can enjoy your Keto Pork Chops with Garlicky Cream Sauce for days to come, whether you’re reheating leftovers or enjoying a freshly prepared batch!

Try this recipe: Pineapple and Brown Sugar Baked Pork Tenderloin

And there you have it, friends – my go-to recipe for Keto Pork Chops with Garlicky Cream Sauce! 🎉 I hope you enjoyed tagging along on this culinary adventure as much as I did. Now it’s your turn to whip up this deliciousness in your own kitchen. Until next time, happy cooking and bon appétit! 🥂

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Keto Pork Chops with Garlicky Cream Sauce

Step into flavor town with these irresistible keto pork chops drizzled in a rich, garlicky cream sauce! From skillet to plate, this recipe delivers on taste and simplicity, making it a weeknight dinner win! So grab your apron and let's cook up a storm!

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Difficulty: Intermediate Servings: 4 Estimated Cost: 20 Calories: 534



  1. Step 1:

    Season the pork chops on both sides with salt and pepper.

  2. Step 2:

    Heat the olive oil in a large skillet over medium heat. Add the pork chops and sauté for 4-5 minutes on each side until golden and cooked through (cooking times will vary depending on the thickness of the chop). Remove from the skillet and set aside on a plate to keep warm.

  3. Step 3:

    Add the mushrooms to the skillet and cook for 5 minutes until softened, then add the garlic and cook for a further minute until fragrant.

  4. Step 4:

    Stir in the oat cream, Parmesan cheese, oregano and a pinch of red pepper flakes. Season with additional salt and pepper to taste. Bring the sauce to a simmer and cook until thickened, approximately 3 minutes. Add the spinach and cook for a further 2 minutes until wilted.

  5. Step 5:

    Return the pork chops to the skillet and spoon over the sauce. Cook until the pork chops are warmed through, about 5 minutes, then serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 534kcal
% Daily Value *
Total Fat 34g53%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Protein 52g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Frequently Asked Questions

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Can I use bone-in pork chops instead of boneless?

Absolutely! Bone-in pork chops can be used in this recipe with no problem. Just keep in mind that they may require slightly longer cooking time than boneless chops.

Is there a substitute for oat cream?

Yes, if you can't find oat cream or prefer a different option, you can use heavy cream, coconut cream, or a combination of cream cheese and chicken broth for a creamy sauce.

Can I make this recipe dairy-free?

Yes! You can make this recipe dairy-free by using dairy-free alternatives for the Parmesan cheese and oat cream. Nutritional yeast can be used as a substitute for Parmesan cheese, and coconut cream or almond milk can replace the oat cream.

What can I serve with these pork chops?

These pork chops pair well with a variety of sides such as roasted vegetables, cauliflower rice, steamed greens, or a simple salad. Feel free to get creative with your side dishes!

Can I freeze the leftovers?

Yes, you can freeze any leftover pork chops and sauce in an airtight container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

How do I prevent the pork chops from drying out?

To prevent the pork chops from drying out, make sure not to overcook them. Use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C) and remove them from the heat promptly.

Can I make this recipe ahead of time?

Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. Simply reheat the sauce on the stovetop before serving with freshly cooked pork chops.

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