One Pot Spinach and Salmon Pasta

Get ready to impress with my One Pot Spinach and Salmon Pasta! 🍝 Easy prep, minimal cleanup, and oh-so-delicious flavors all in one dish. Let's bake salmon to perfection, toss in some veggies, swirl in creamy sauce, and enjoy a flavorful feast in just minutes! Dive in, foodie friends! 🎉
One Pot Salmon Pasta pinit

Hey, folks! Today, I’m sharing one of my favorite go-to recipes: One Pot Spinach and Salmon Pasta. 🎉 It’s easy, tasty, and perfect for those busy days when you want something yummy without spending hours in the kitchen. Trust me, this dish is a winner!

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What you’ll need

Serves: 4 Recipe keys: Meal prep, High protein, Quick meal

– 10.6 oz. (300g) salmon filets

– 1 oz. (30g) spinach leaves

– 1 red onion, diced

– 5.3 oz. (150g) cherry tomatoes

– 5.3 oz. (150g) herb cream cheese

– 2 tbsp. olive oil

– sea salt & black pepper, to taste

– 1 lemon, sliced

– 5 fl oz. (150ml) oat cream

– 5.3 oz. (150g) pasta

– 3.5 tbsp. Parmesan cheese, grated

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Now, let’s talk about the stars of our show: salmon, spinach, and pasta. 🌟 First up, we have tender salmon fillets, adding a boost of protein and Omega-3 fatty acids for a healthy heart. 🐟 Then, we toss in fresh spinach leaves, not only for their vibrant green color but also for the iron and vitamins they bring to the table. 🥬 And of course, what’s pasta without, well, pasta? Our choice of pasta (whatever you prefer works!) serves as the comforting base, soaking up all those delicious flavors from the salmon and veggies. Together, these ingredients create a symphony of flavors and textures that’ll have your taste buds dancing with joy. So, let’s gather our ingredients and get ready to whip up a meal that’s as nutritious as it is delicious! 🍝

What you’ll need to do

Prep time: 10 min Cook time: 15 min

1| Alright, let’s get cooking! Preheat your oven to a toasty 355°F (180°C) while you gather your ingredients.

2| First up, lay those gorgeous salmon filets in a baking dish like they’re about to sunbathe on a beach. Surround them with a party of spinach, diced red onion, and those cute cherry tomatoes.

3| Now, here’s where the fun begins – dollop generous spoonfuls of herb cream cheese over your salmon and veggies. Drizzle a bit of olive oil like you’re Picasso with a brush. Sprinkle some salt and pepper to taste, then give it a lemony zest with slices of lemon on top.

4| Pop that dish in the oven and let the magic happen for about 12-15 minutes, or until your salmon is flaky and cooked through.

5| While that’s baking away, let’s multitask like pros and get that pasta cooking according to the package instructions. Don’t forget to save a bit of that pasta water – it’s like liquid gold for your sauce!

6| Once your salmon and veggie medley is all cooked and smelling divine, gently break the salmon into chunks if you’re feeling fancy. Mix it all up with those baked veggies, then toss in the cooked pasta and a splash of that reserved pasta water for that perfect saucy consistency.

7| Now, the moment of truth – serve it up hot and fresh, sprinkle some grated Parmesan cheese on top like a snowy mountain peak, and voilà! You’ve got yourself a masterpiece. Just remember, play around with the pasta water until you hit that sauce sweet spot. Bon appétit!

One Pot Spinach and Salmon Pasta 1

Some substitution/improvisation ideas

Here are some substitution/improvisation ideas for the One Pot Spinach and Salmon Pasta recipe:

Try this recipe: Lump Crab and Sweet Corn Penne Pasta

1| Protein Swap: Instead of salmon, you can use other types of fish such as trout, cod, or tilapia. If you’re vegetarian or vegan, you can substitute the salmon with tofu, tempeh, or chickpeas for a protein-rich alternative.

2| Greens Variety: Feel free to switch up the greens! Instead of spinach, you can use kale, Swiss chard, or arugula for a different flavor profile. You can even add in some broccoli florets or peas for extra veggie goodness.

3| Creamy Sauce Alternatives: If you don’t have herb cream cheese on hand, you can use regular cream cheese and add your favorite herbs and spices. Alternatively, you can use Greek yogurt or coconut cream for a lighter option.

4| Vegetable Variation: Get creative with your veggies! Try adding sliced bell peppers, zucchini, mushrooms, or asparagus to the mix. The more colorful, the better!

5| Pasta Options: Any type of pasta works great in this recipe, so use whatever you have on hand or prefer. Penne, fusilli, spaghetti, or even whole wheat pasta are all excellent choices.

6| Cheese Substitutes: If you’re dairy-free or vegan, you can skip the Parmesan cheese or use a plant-based alternative like nutritional yeast or dairy-free cheese.

7| Flavor Enhancers: Amp up the flavor with additional ingredients like minced garlic, chopped fresh herbs (such as basil or parsley), a splash of white wine, or a sprinkle of red pepper flakes for some heat.

8| Citrus Variations: Don’t limit yourself to just lemon! Try using lime or orange slices for a different citrusy twist.

Remember, cooking is all about experimentation and making the recipe your own, so don’t be afraid to get creative and have fun with it! 🎉

Some useful tips for the recipe

Here are some useful tips to enhance your One Pot Spinach and Salmon Pasta cooking experience:

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1| Quality Ingredients: Use fresh, high-quality ingredients for the best flavor. Fresh salmon, vibrant spinach, and ripe cherry tomatoes will elevate the dish.

2| Even Cooking: Ensure that the salmon fillets are of similar thickness to ensure even cooking. This will prevent some pieces from being overcooked while others are still undercooked.

3| Preheat the Oven: Preheat your oven before placing the dish inside. This ensures that the ingredients start cooking immediately and reduces the overall cooking time.

4| Room Temperature Salmon: Allow the salmon fillets to come to room temperature before cooking. This helps them cook more evenly and prevents them from drying out.

5| Adjust Seasoning: Taste the dish before serving and adjust the seasoning if needed. Add more salt, pepper, or lemon juice to suit your taste preferences.

6| Pasta Al Dente: Cook the pasta until it’s just al dente, as it will continue to cook slightly when mixed with the other ingredients. This prevents it from becoming mushy.

7| Save Pasta Water: Don’t forget to reserve some of the pasta cooking water before draining. This starchy water helps to loosen the sauce and bind everything together.

8| Customize: Feel free to customize the recipe based on your preferences. Add extra vegetables, swap out ingredients, or adjust the seasoning to make it your own.

9| Garnish with Fresh Herbs: Finish the dish with a sprinkle of freshly chopped herbs like parsley or basil for a burst of freshness and color.

10| Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stove or in the microwave, adding a splash of water or cream to revive the sauce if needed.

With these tips, you’ll be well on your way to creating a delicious and satisfying One Pot Spinach and Salmon Pasta every time! 🍝

One Pot Spinach and Salmon Pasta 2

Some serving suggestions

Here are some serving suggestions to complement your One Pot Spinach and Salmon Pasta:

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1| Garlic Bread: Serve the pasta alongside warm, crusty garlic bread for a classic and comforting combination. The garlic-infused bread is perfect for soaking up the creamy sauce.

2| Side Salad: Pair the pasta with a simple side salad dressed with vinaigrette or a light lemony dressing. A fresh salad with mixed greens, cherry tomatoes, cucumber, and a sprinkle of Parmesan cheese adds a refreshing contrast to the rich flavors of the pasta.

3| Crusty Baguette: Slice up a crusty baguette and serve it on the side for some extra carb satisfaction. It’s perfect for mopping up any remaining sauce on your plate.

4| Grilled Vegetables: Grilled vegetables such as asparagus, zucchini, or bell peppers make a delicious and nutritious addition to the meal. The smoky flavor of the grilled veggies pairs wonderfully with the salmon and pasta.

5| Caprese Salad: Serve a side of Caprese salad with slices of ripe tomatoes, fresh mozzarella cheese, and basil leaves drizzled with balsamic glaze. The combination of flavors is light, refreshing, and perfect for summer.

6| Roasted Potatoes: Roasted potatoes seasoned with herbs and spices make a hearty and satisfying side dish. The crispy exterior and fluffy interior of the potatoes complement the creamy pasta perfectly.

7| Antipasto Platter: Create an antipasto platter with an assortment of cured meats, cheeses, olives, and pickled vegetables. It’s a great way to add variety and texture to the meal and allows guests to customize their plates.

8| Fruit Salad: Finish off the meal with a refreshing fruit salad made with seasonal fruits such as berries, melon, and citrus. The light and juicy fruits provide a sweet contrast to the savory pasta dish.

Feel free to mix and match these serving suggestions to create a meal that suits your taste preferences and dietary needs. Bon appétit! 🍽️

Some storage ideas

Here are some storage suggestions to help you preserve and enjoy your One Pot Spinach and Salmon Pasta:

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1| Refrigeration: If you have any leftovers, transfer them to an airtight container and store them in the refrigerator. Make sure to let the pasta cool down to room temperature before refrigerating to prevent condensation buildup.

2| Labeling: To easily identify the contents and date of preparation, consider labeling the container with the name of the dish and the date it was made.

3| Consumption Timeline: Consume the leftovers within 2-3 days for the best quality and flavor. After this time, the pasta may start to lose its texture and the salmon may become less tender.

4| Reheating: When ready to enjoy the leftovers, reheat them gently on the stovetop or in the microwave until heated through. You may need to add a splash of water or cream to revive the sauce and prevent it from drying out.

5| Pasta Water: If the pasta absorbs too much sauce while in storage, you can add a splash of reserved pasta cooking water when reheating to help loosen the sauce and restore the desired consistency.

6| Portioning: Consider portioning the leftovers into individual servings before refrigerating. This makes it easier to grab a quick meal or snack and reduces the risk of food waste.

7| Freezing: While pasta dishes with creamy sauces can sometimes be tricky to freeze due to texture changes, you can freeze the salmon and spinach mixture separately without the pasta. When ready to enjoy, simply thaw the mixture in the refrigerator overnight and reheat it on the stove or in the microwave. Cook fresh pasta separately and combine with the reheated salmon and spinach mixture for a delicious meal.

By following these storage suggestions, you can ensure that your One Pot Spinach and Salmon Pasta stays fresh and delicious for as long as possible. Enjoy! 🍲

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And that’s it, friends – my One Pot Spinach and Salmon Pasta recipe is ready to rock your dinner table! 🍽️ Whether you’re cooking for family, friends, or just yourself, this meal is a real crowd-pleaser. So, next time you’re in the mood for something delicious and hassle-free, give this recipe a try. Happy cooking and enjoy every bite! 🌟

One Pot Spinach and Salmon Pasta

Craving a quick and tasty dinner? Look no further than my One Pot Spinach and Salmon Pasta! 🌟 I'll show you how to whip up a gourmet meal in no time flat. Just toss everything in a baking dish, pop it in the oven, and voilà – dinner is served! Say goodbye to kitchen chaos and hello to culinary bliss! Let's dig in together! 🍴

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Intermediate Cooking Temp: 355  °F Servings: 4 Estimated Cost: 15 Calories: 496



  1. Step 1:

    Preheat the oven to 355°F (180°C).

  2. Step 2:

    Arrange the salmon filets in a baking dish and surround with spinach leaves, diced red onion and cherry tomatoes.

  3. Step 3:

    Add spoons of herb cream cheese over the salmon and vegetables and drizzle with olive oil. Season to taste with salt and pepper, then top with lemon slices.

  4. Step 4:

    Pour the cream evenly over everything in the baking dish.

  5. Step 5:

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

  6. Step 6:

    While the salmon is baking, cook the pasta according to the package instructions. Reserve some of the pasta cooking water.

  7. Step 7:

    Once the salmon and vegetables are cooked, carefully break the salmon into chunks (if desired) and mix it with the baked vegetables. Add the cooked pasta and a splash of the reserved pasta water to achieve the desired consistency of sauce.

  8. Step 8:

    Serve hot with a sprinkle of grated Parmesan cheese over the top.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 496kcal
% Daily Value *
Total Fat 28g44%
Total Carbohydrate 36g12%
Dietary Fiber 2g8%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Note: Adjust the amount of pasta water added to the dish to ensure the sauce evenly coats the pasta without being too thick or too thin.

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Frequently Asked Questions

Expand All:
Can I use frozen salmon instead of fresh?

Yes, you can use frozen salmon in this recipe. Make sure to thaw it completely in the refrigerator before cooking and pat it dry with paper towels to remove excess moisture.

Can I use other types of pasta?

Absolutely! Feel free to use your favorite type of pasta in this recipe. Just adjust the cooking time according to the package instructions.

Can I make this recipe dairy-free?

Yes, you can make this recipe dairy-free by using a plant-based cream cheese alternative and skipping the Parmesan cheese topping. You can also use coconut cream or almond milk instead of dairy cream.

How can I tell if the salmon is cooked through?

The salmon is cooked through when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

Can I add other vegetables to this time?

Absolutely! This recipe is very versatile, and you can add your favorite vegetables such as bell peppers, mushrooms, or broccoli to the dish.

Can I prepare this dish ahead of time?

Yes, you can prepare the salmon and vegetable mixture ahead of time and refrigerate it until you're ready to bake it. You can also cook the pasta ahead of time and store it separately.

How can I make this dish gluten-free?

To make this dish gluten-free, simply use your favorite gluten-free pasta. Ensure that all other ingredients are also gluten-free, including the cream cheese and seasoning.

Can I freeze leftovers of this dish?

While pasta dishes with creamy sauces can sometimes be tricky to freeze, you can freeze the salmon and spinach mixture separately without the pasta. When ready to enjoy, simply thaw the mixture in the refrigerator overnight and reheat it on the stove or in the microwave. Cook fresh pasta separately and combine with the reheated salmon and spinach mixture for a delicious meal.

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