Hey there, foodie friends! Ready to take a flavor-packed journey with me? Today, I’m sharing a delicious and easy Chicken and Tomato Bake recipe! This dish is like a culinary hug – simple, hearty, and bursting with mouthwatering goodness. Whether you’re a kitchen novice or a seasoned chef, this recipe is guaranteed to become your new weeknight hero. So, grab your apron and let’s dive into deliciousness together!
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What you’ll need to make Chicken and Tomato Bake
Serves 2
- 10.6 oz. (300g) cherry tomatoes
- 1 red onion, sliced
- 2 tbsp. olive oil, divided
- 1 tsp. Herbes de Provence, divided
- sea salt & black pepper, to taste
- 12 oz. (340g) chicken breast, halved lengthwise
Let’s talk about the stars of the show: juicy cherry tomatoes, tender chicken breast, and a medley of flavorful herbs. These humble ingredients may seem ordinary on their own, but when they come together in this traybake, they create culinary magic. Picture this: plump cherry tomatoes, bursting with sweetness, mingling with slices of vibrant red onion, all tossed in a herbaceous blend of olive oil and Herbes de Provence. Then, nestled among this veggie paradise are the chicken breasts, coated in the same herb-infused goodness, ready to soak up all those delicious flavors as they roast to golden perfection in the oven. It’s a symphony of taste and texture that’ll have your taste buds singing with delight!
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What you’ll need to do
Prep time: 5 mins Cook Time: 20 mins
Alrighty, let’s get this flavor train rolling! First up, crank that oven to 450°F (230°C) and let it heat up while you prep.
Grab yourself a trusty ovenproof baking dish/tray – we’re gonna make magic happen in there. Toss in those cherry tomatoes, slice up that friendly red onion, then drizzle in half of your olive oil and sprinkle in half of your Herbes de Provence. Don’t forget a generous pinch of salt and pepper. Now give it all a good mix so every veggie bit gets a cozy herb hug.
Next, let’s give our chicken breasts a spa treatment. Brush ’em up with the rest of the olive oil and sprinkle on the remaining Herbes de Provence, plus a little extra salt and pepper love. Nestle those beauties right into the veggie party in the dish.
Now, pop that dish into your preheated oven and let the oven work its magic for about 15 to 20 minutes. You’ll know it’s ready when the chicken is cooked through and the tomatoes start to get all juicy and charred around the edges. Once it’s looking and smelling like a masterpiece, pull it out of the oven and dive in pronto!
There you have it, a deliciously simple Chicken and Tomato bake ready to steal the spotlight at your dinner table. Enjoy the flavor fiesta!
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Some possible substitution and improvisation ideas for the recipe
Here are some substitution and improvisation ideas for the Chicken and Tomato bake recipe:
Vegetarian Option: Swap the chicken breast for firm tofu and canned chickpeas for a protein-packed vegetarian version. Marinate the tofu and chickpeas in the same herb and olive oil mixture before baking.
Different Herbs: Experiment with different herb blends or single herbs based on your preferences. Rosemary, thyme, oregano, or basil would all work well with the tomatoes and chicken.
Variety of Vegetables: Feel free to mix and match with different vegetables according to what you have on hand or what’s in season. Bell peppers, zucchini, eggplant, or asparagus would all complement the dish nicely.
Cheese Topping: Sprinkle some grated Parmesan, crumbled feta, or shredded mozzarella over the traybake during the last few minutes of baking for an added layer of flavor and richness.
Citrus Zest: Add a burst of freshness by incorporating lemon or orange zest into the herb and olive oil mixture before coating the chicken and vegetables.
Spice it Up: For an extra kick of heat, sprinkle some red pepper flakes or drizzle with a bit of sriracha before serving.
Balsamic Glaze: Drizzle some balsamic glaze over the finished traybake for a touch of sweetness and acidity that balances out the flavors.
Serve with Grains: Pair the traybake with cooked quinoa, couscous, or rice to make it a more substantial meal and soak up all the delicious juices. Try Couscous and Fresh Green Apple Salad
These are just a few ideas to get you started, but feel free to get creative and tailor the recipe to your taste preferences and dietary needs!
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Some useful tips for the recipe
Here are some useful tips to enhance your Chicken and Tomato bake:
Even Slicing: Ensure the cherry tomatoes and red onion are sliced evenly to promote even cooking. This helps prevent some pieces from overcooking while others remain underdone.
Chicken Thickness: If the chicken breasts are particularly thick, consider pounding them to an even thickness before baking. This ensures they cook through evenly and reduces the risk of dryness.
Marinating Time: For extra flavor, marinate the chicken breasts in the herb and olive oil mixture for 30 minutes to an hour before baking. This allows the flavors to penetrate the meat more deeply.
Greasing the Dish: To prevent sticking, lightly grease the baking dish with olive oil or cooking spray before adding the ingredients. This makes cleanup a breeze and ensures nothing gets left behind.
Watch the Oven: Keep an eye on the traybake towards the end of the cooking time to prevent the chicken from drying out or the tomatoes from burning. Every oven is different, so adjust the cooking time as needed.
Resting Time: Allow the traybake to rest for a few minutes after removing it from the oven. This allows the juices to redistribute within the chicken, resulting in juicier and more flavorful meat.
Garnish with Fresh Herbs: Before serving, sprinkle the traybake with fresh chopped herbs like parsley or basil for a pop of color and added freshness.
Customize to Taste: Feel free to adjust the seasoning and herb quantities to suit your taste preferences. Cooking is all about experimentation, so don’t be afraid to make it your own!
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By following these tips, you’ll be well on your way to creating a delicious and foolproof Chicken and Tomato bake every time!
Some serving suggestions
Here are some serving suggestions to complement your Chicken and Tomato bake:
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Fresh Salad: Serve the traybake alongside a simple green salad dressed with lemon vinaigrette or balsamic glaze. The crispness of the salad will balance out the richness of the traybake. Try Red Cabbage and Carrot Salad With Lemon Tahini Dressing
Crusty Bread: Slice up some crusty artisan bread or serve warm dinner rolls on the side to soak up the flavorful juices from the traybake. It’s perfect for mopping up every last bit of goodness!
Creamy Polenta: Spoon the traybake over a bed of creamy Parmesan polenta for a comforting and satisfying meal. The creamy texture of the polenta pairs beautifully with the tender chicken and juicy tomatoes.
Roasted Potatoes: Serve the traybake with roasted potatoes or sweet potatoes for a hearty and filling meal. The potatoes can be roasted alongside the traybake for added convenience. Try Greek Style Baked Lemon Potato Wedges
Grilled Vegetables: Grill up some seasonal vegetables like zucchini, bell peppers, and eggplant to serve alongside the traybake. The smoky flavor of the grilled veggies complements the flavors of the dish perfectly. Try Herb Marinated Grilled Mediterranean Vegetable Platter
Pasta: Toss the traybake with cooked pasta, such as penne or spaghetti, for a hearty and satisfying meal. Top it off with freshly grated Parmesan cheese for extra flavor. Try Roasted Red Pepper Walnut Sauce Pasta
Rice Pilaf: Serve the traybake over fluffy rice pilaf or aromatic basmati rice for a complete and filling meal. The rice acts as the perfect canvas for soaking up the delicious juices from the traybake.
Homemade Pesto: Drizzle the traybake with homemade basil pesto or sundried tomato pesto for an extra burst of flavor. The vibrant colors and fresh flavors will take your dish to the next level!
These serving suggestions are sure to elevate your Chicken and Tomato bake into a memorable and delicious meal for any occasion!
Some storage suggestions
Here are some storage suggestions to help you keep your Chicken and Tomato bake fresh:
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Refrigeration: If you have leftovers, allow the traybake to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.
Freezing: You can also freeze the traybake for longer-term storage. Allow it to cool completely, then transfer individual portions or the entire dish to freezer-safe containers or resealable freezer bags. It can be stored in the freezer for up to 2-3 months.
Reheating: When ready to enjoy again, thaw frozen traybake in the refrigerator overnight. Reheat individual portions in the microwave or oven until heated through. For larger portions, reheat in a preheated oven at 350°F (175°C) until warmed to your liking.
Meal Prep: Consider making a double batch of the traybake and portioning it into individual servings for meal prep. Store the portions in separate containers in the refrigerator for quick and easy lunches or dinners throughout the week.
Customize Portions: If you’re planning to freeze portions of the traybake, consider dividing it into smaller individual portions before freezing. This way, you can thaw and reheat only what you need, reducing waste.
Labeling: Don’t forget to label your containers or resealable bags with the date of preparation to keep track of freshness. It’s also helpful to include reheating instructions for quick reference.
By following these storage suggestions, you can enjoy your Chicken and Tomato bake anytime with minimal effort and maximum flavor!
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And there you have it, folks! My Chicken and Tomato bake recipe is a winner every time. It’s amazing how a few simple ingredients can come together to create something so darn tasty. So next time you’re in need of a quick and easy meal that doesn’t skimp on flavor, give this recipe a whirl. Your taste buds will thank you, and you’ll feel like a culinary rockstar in no time! Until next time, happy cooking, my friends! 🍗🍅
Glycemic index: 29 (low) Glycemic load: 2 (low)
Chicken and Tomato Bake
Spice up dinner with my Chicken & Tomato Traybake! Cherry tomatoes, onions, chicken, and herbs cozy up in the oven for a flavor explosion! Quick, easy, delicious! 🌿🍴
Ingredients
Instructions
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Step 1:
Preheat the oven to 450°F (230°C).
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Step 2:
In an ovenproof baking dish, combine the cherry tomatoes, red onion, half the olive oil and half the Herbes de Provence. Season with salt and pepper, and toss to coat evenly.
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Step 3:
Brush the chicken breasts with the remaining olive oil and season with the remaining Herbes de Provence, salt and pepper. Nestle the chicken breasts into the vegetables in the dish.
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Step 4:
Place the dish into the hot oven to bake for 15-20 minutes, or until the chicken is thoroughly cooked and the tomatoes are beginning to blacken and release their juices. Remove from the oven and serve immediately.
Servings 2
- Amount Per Serving
- Calories 354kcal
- % Daily Value *
- Total Fat 18g28%
- Sodium 412mg18%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Protein 40g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
