COD and Creamy Zoodles

Try our divine 'COD with Creamy Zoodles' - tender cod fillets with sautéed zucchini noodles in a luscious creamy sauce. A delectable seafood dish that's both flavorful and healthy.
COD and Creamy Zoodles 1 pinit

Indulge in a delectable seafood delight with our mouthwatering recipe – ‘COD with Creamy Zoodles’! Succulent cod fillets, gently pan-seared to perfection, are served alongside a heavenly bed of tender zucchini noodles, sautéed to a delightful al dente texture. The star of this dish is the luscious creamy sauce, creating a rich and velvety coat for the zoodles and cod.

Our ‘COD with Creamy Zoodles’ is not only a feast for the taste buds but also a wholesome and nourishing choice. Low in carbs and high in nutrients, the zucchini noodles provide a guilt-free alternative to traditional pasta, making it a perfect dish for health-conscious foodies.

Whether you’re a seafood lover or simply looking to add more variety to your weekly menu, this recipe is a must-try. With its delightful combination of flavors and textures, it’s an excellent way to impress your family and guests during gatherings. So, roll up your sleeves and join us in preparing this delightful seafood and zoodle medley – a surefire way to elevate your dining experience!

The Perfect Harmony of Flavors

This recipe achieves the perfect harmony of flavors by infusing the simple creamy sauce. The aromatic blend of these ingredients adds a delightful depth to the dish, enhancing the natural taste of the cod and complementing the freshness of the zucchini noodles. The creamy texture of the sauce coats every bite, ensuring a truly satisfying culinary experience.

A Wholesome and Nutritious Option

For health-conscious individuals or those watching their carb intake, ‘COD with Creamy Zoodles’ is an excellent choice. Zucchini noodles, or zoodles, are a fantastic alternative to traditional pasta, being low in carbohydrates and rich in essential vitamins and minerals. By incorporating more vegetables into your diet with this dish, you’ll be treating your body to a nourishing and wholesome meal.

Quick and Easy Preparation

Don’t be fooled by the elegant presentation of this dish – it’s surprisingly quick and straightforward to prepare! With just a handful of ingredients and a few simple steps, you can whip up this restaurant-quality meal in the comfort of your own kitchen. Perfect for busy weeknights or whenever you’re in need of a hassle-free, yet impressive dinner option.

Customizable and Versatile

While this recipe focuses on the delightful combination of cod and creamy zoodles, feel free to get creative and make it your own! You can experiment with different types of fish, such as haddock or halibut, and explore various herbs and spices to personalize the flavors. Additionally, for those with dietary restrictions, this recipe is adaptable to gluten-free and keto-friendly versions.

Garnish and Serve

To elevate the presentation and taste of your ‘COD with Creamy Zoodles,’ consider adding some finishing touches. A sprinkle of fresh chopped parsley or basil on top adds a burst of color and freshness. Serve it with a side salad or some crusty whole-grain bread to complete the meal.

Share the Love

This delightful seafood dish is not just for impressing guests; it’s also a wonderful way to share a special moment with your loved ones. Whether it’s a romantic dinner for two or a cozy family gathering, ‘COD with Creamy Zoodles’ is bound to create lasting memories around the dinner table.

Final Thoughts

So, there you have it – a truly irresistible recipe for ‘COD with Creamy Zoodles.’ Dive into this scrumptious dish and savor the goodness of fresh seafood, wholesome zucchini noodles, and a velvety cream sauce that will leave your taste buds begging for more. Enjoy the balance of flavors, the ease of preparation, and the opportunity to create cherished moments with the ones you love. We hope this recipe becomes a staple in your culinary repertoire and brings joy to your dining experiences time and time again!

COD and Creamy Zoodles

Pan seared COD fillet with spices and cooked in a creamy sauce served over refreshing zoodles!

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Intermediate Servings: 2 Best Season: Suitable throughout the year

You'll need...

COD Preparation

For the Zoodles

You'll need to do...

  1. Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper and spices (paprika, turmeric, oregano, chili flakes),  then coat in buckwheat flour.

  2. Heat 2 tbsp. of oil in a frying pan and fry the COD until golden for about 5 minutes, then flip and repeat on the other side.

  3. Mix the cream and hot stock together, pour into the pan with the COD and bring to the boil, simmer for 2-3 minutes. Sprinkle with chives and simmer for another 1-2 minutes.

  4. Make zucchini noodles (Zoodles) using a special julienne peeler or a spiralized, or peel with a regular vegetable peeler, making wide but thin ribbons.

  5. Heat the oil in a frying pan, add the minced garlic and fry briefly. Add the Zoodles and occasionally stir until they soften slightly, for about 3-4 minutes. In the meantime, season with salt and pepper. At the end, add the chopped sun-dried tomatoes.

  6. To serve, divide the Zoodles between two bowls, place the COD on top and pour over the sauce.

Keywords: COD, Creamy Zoodles, Seafood, Fish Recipe, Healthy, Low Carb, Garlic Parmesan Sauce, Zucchini Noodles, Quick and Easy, Wholesome, Nutritious, Gluten-free, Keto-friendly, Versatile, Garnish, Presentation, Romantic Dinner, Family Gathering, Special Occasion, Fresh Seafood, Easy Dinner, Delicious, Tasty, Flavorful, Restaurant-quality, Cooking, Recipe Blog, Food Blog

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