Baked Cauliflower Parmesan

Introducing our Baked Cauliflower Parmesan recipe! This mouthwatering dish features hearty Cauliflower Steaks coated with zesty Italian Seasoned Panko, topped with melted Mozzarella and grated Parmesan, and finished with a flavorful Marinara sauce and fragrant Basil. A satisfying blend of textures and flavors that's easy to make and sure to please your taste buds!
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Get ready to embark on a journey of flavors with our delectable Baked Cauliflower Parmesan. This hearty yet wholesome dish combines the goodness of cauliflower steaks with the comforting embrace of Italian-inspired flavors. With a simple list of key ingredients – Cauliflower Steaks, Italian Seasoned Panko, Parmesan, Mozzarella, Marinara, and Basil – you’re about to create a satisfying meal that’s sure to delight both your taste buds and your health-conscious side.

Key Ingredients:

  • Cauliflower Steaks: These sturdy slices of cauliflower form the hearty base of our dish, offering a satisfying bite and subtle nuttiness.
  • Italian Seasoned Panko: The crispy coating that elevates your cauliflower to a whole new level, infused with the vibrant notes of Italian herbs. (If Italian-seasoned Panko is not available, just add Italian seasoning to taste to plain panko crumbs)
  • Mozzarella: Melted to perfection, this cheese adds a gooey richness that perfectly complements the tender cauliflower.
  • Marinara: A classic tomato-based marinara sauce brings a tangy and savory balance to the dish.
  • Parmesan: Grated Parmesan adds a distinct umami kick, enhancing both the flavor and texture.
  • Basil: Fragrant basil leaves lend a touch of freshness and an aromatic element that ties all the flavors together harmoniously.

Also try my other cauliflower recipes: Roasted Cauliflower Nourish Bowl With Hummus, Cheesy Cauliflower Breakfast Muffins, Creamy Cauliflower Gratin, Cauliflower And Goat Cheese Soup, Keto Cauliflower Mash, Keto Cauliflower Rice, Breakfast Keto Cauliflower Rice

Why You Should Try This Recipe: A Flavorful Fusion of Ingredients

In the realm of comforting and wholesome dishes, Baked Cauliflower Parmesan stands tall. The harmonious blend of key ingredients creates a symphony of flavors and textures that’s hard to resist. The cauliflower steaks provide a substantial base, their inherent earthiness marrying well with the tangy Marinara, while the crispy coating of Italian Seasoned Panko introduces a satisfying crunch. The stretchy Mozzarella and the distinct kick of Parmesan enhance the richness, all of which is elevated by the aromatic presence of fresh Basil. It’s this combination that transforms ordinary cauliflower into a dish that’s both familiar and excitingly unique.

Health-Conscious Indulgence

If you’re looking to infuse more veggies into your meals without sacrificing taste, Baked Cauliflower Parmesan is the answer. Cauliflower, being a versatile and nutrient-rich vegetable, takes on a whole new dimension when prepared this way. Its mild flavor acts as a canvas for the vibrant ensemble of ingredients, making it an ideal choice for health-conscious eaters seeking a hearty, satisfying meal. With the indulgence of cheeses, the crispy coating, and the vibrant Marinara, you’ll forget you’re enjoying a wholesome option.

Family-Friendly and Versatile

What’s more, Baked Cauliflower Parmesan is a family-friendly dish that appeals to all ages. Whether you’re catering to picky eaters or those who adore classic comfort foods, this recipe ticks all the boxes. The fusion of flavors satisfies mature palates, while the familiarity of the dish ensures even the little ones will enjoy their veggies. It’s also a versatile option that can be served as a main course alongside a crisp salad or as a delightful side dish to complement various mains.

Try these recipes: Mexican Black Bean and Corn Salad with Crispy Tortilla Strips, Celery, Apple and Walnut Salad, Caprese Bowtie Pasta Salad

An Easy Culinary Adventure: Don’t be intimidated by the layers of flavor; crafting Baked Cauliflower Parmesan is a straightforward culinary adventure that yields impressive results. With easy-to-follow steps, this recipe welcomes both novice and seasoned cooks alike to partake in creating a dish that tastes like it was prepared by a seasoned chef. The combination of preparation, baking, and the final touch of fresh Basil for garnish is all it takes to elevate your dining experience.

A Warm and Inviting Dish: Picture this: the Baked Cauliflower Parmesan emerges from the oven with the aroma of Basil and melted cheeses filling the air. The golden-brown edges of the cauliflower steaks and the bubbling cheese create a visual treat that’s hard to resist. As you serve this dish, it instantly becomes the centerpiece of a warm and inviting meal that brings loved ones together around the table.

Baked Cauliflower Parmesan

In conclusion, Baked Cauliflower Parmesan is a recipe that encapsulates comfort, flavor, and health-conscious choices. With Cauliflower Steaks, Italian Seasoned Panko, Mozzarella, Marinara, Parmesan, and Basil harmonizing perfectly, you’re in for a culinary journey that pleases both the palate and the soul. Whether you’re seeking a nourishing meal, a family-friendly option, or a simple yet impressive dish for any occasion, this recipe checks all the boxes and invites you to savor each bite.

Let’s get started…

Baked Cauliflower Parmesan 1

Baked Cauliflower Parmesan

Cheesy and delicious, this vegetarian dish is quick and easy to prepare and full of Italian flavors. Serve with a nice side salad and crusty bread and you have a beautiful meatless dinner.

Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Difficulty: Intermediate Servings: 4 Best Season: Fall

What you'll need...

What you'll need to do...

  1. Preheat and Prep
    1. Preheat oven to 400°F (200°C).
    2. Line a large-rimmed baking sheet with a piece of parchment paper.
  2. Arrange and Season
    1. Place cauliflower steaks on the baking sheet.
    2. Brush olive oil over the steaks.
    3. Season with salt and pepper.

    Baked Cauliflower Parmesan Baked Cauliflower Parmesan

  3. Breadcrumb Coating
    1. In a small bowl, combine breadcrumbs, parmesan, and basil.
    2. Season with salt and pepper.
    3. Sprinkle the breadcrumb mixture over the cauliflower steaks.


    Baked Cauliflower Parmesan
  4. 1st Bake
    1. Bake 20-25 minutes until the cauliflower is fork-tender.
    Baked Cauliflower Parmesan
  5. Sauce and Cheese
    1. Take out the cauliflower from the oven.
    2. Spoon marinara sauce on each steak.
    3. Sprinkle mozzarella cheese.
    4. Return to the oven for 10-15 minutes until cheese melts and cauliflower edges brown.

    Baked Cauliflower Parmesan Baked Cauliflower Parmesan

    Baked Cauliflower Parmesan
  6. Garnish and Serve
    1. Sprinkle fresh parsley over the cauliflower steaks.
    2. Serve and enjoy!
    Baked Cauliflower Parmesan
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