Guys, let me tell you, this Rendang-Spiced Beef and Cauliflower Rice recipe is a game-changer! ๐ Itโs packed with flavor, super easy to whip up, and gives off those rich, indulgent vibes without being heavy. Plus, itโs got that perfect combo of spice and creamy coconut goodnessโlike a hug for your taste buds! Whether youโre looking to shake up your dinner routine or impress someone special, this dish has your back. Letโs dive in, shall we?
Try my Ground Beef and Potato Curry recipe.
Why Youโll Love This Recipe
โ Bold Flavors, Minimal Effort: Get that rich, spicy rendang vibe without spending hours in the kitchen.
โ Healthier Comfort Food: Swapping rice for cauliflower keeps it light and guilt-free, but still super satisfying.
โ Budget-Friendly: Simple ingredients that pack a punch without breaking the bank.
โ Perfect for Meal Prep: Make a batch and enjoy it for daysโit tastes even better the next day!
โ One-Pan Wonder: Fewer dishes? Yes, please. Everything (well, almost) cooks up in one pan.
โ Customizable: Want it spicier? Add chili. Prefer chicken or tofu? Go for it. This recipe plays nice with swaps.
โ A Crowd-Pleaser: Itโs fancy enough to impress but easy enough for weeknights. Win-win!
Try it once, and it might just become your go-to for a cozy, flavor-packed dinner. ๐
Try my Kimchi Beef Cauliflower Bowl recipe.
What Youโll Need To Make
Letโs Talk About the Key Ingredients
โ Ground Beef: I like to use 95% lean ground beefโitโs flavorful but keeps things on the lighter side. Plus, it cooks up quick, so you can spend more time eating and less time waiting!
โ Cauliflower: This veggie is the ultimate low-carb hero. It turns into โriceโ like magic and soaks up all those delicious rendang flavors. Healthy and tasty? Yes, please!
โ Rendang Powder: The secret weapon of this recipe! ๐ถ๏ธ Itโs a mix of spices that brings bold, aromatic flavors to the dish. Donโt skip itโitโs what makes this recipe shine.
โ Coconut Milk: Creamy, dreamy, and oh-so-good. It balances out the spice and gives the dish that rich, velvety texture we all love.
โ Fresh Mint: A little sprinkle of fresh mint at the end takes this recipe to the next level. Itโs refreshing, aromatic, and makes you feel fancy with minimal effort.
With these simple ingredients, youโll have a dish thatโs hearty, flavorful, and totally satisfying. Letโs get cooking!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What Youโll Need To Do
Time required: 50 mins
1| Start with the Beef: Heat up a tablespoon of olive oil in a big pan over high heat. Toss in the ground beef and let it sizzle while you stir and break it apart. Cook it throughโno pink bits allowed!
2| Prep the Cauliflower: Say goodbye to the tough outer cauliflower leaves (you wonโt need those), but save the tender ones. Pop those into a food processor.
3| Divide and Conquer: Take your cauliflower and cut it in half. Chop one half into florets and throw those into the pan with the beef. The other half? Florets and stalk go straight into the food processor with the leaves.
4| Add Some Spice: Sprinkle the rendang powder over the beef and cauliflower mix. Let it cook for about 10 minutes, stirring occasionally, until everything looks crispy and golden.
5| Make Cauliflower Rice: While the beef is cooking, add half the mint plus some salt and pepper to the food processor with the cauliflower. Blitz it into rice-like bits, then microwave the mix for 4-5 minutes. Done and dusted!
6| Finish the Beef: Toss the rest of the mint into the beef pan, pour in the coconut milk, and add half a can of water. Let it all simmer for 5 minutes. Taste, season with salt and pepper, and get ready for the magic.
7| Serve and Shine: Plate up the beef alongside the cauliflower rice, and donโt forget to add a little extra mint on top for garnish.

Boomโyour Rendang-Spiced Beef and Cauliflower Rice is ready! Enjoy every bite! ๐ฅฐ
Glycemic Index: 31 (Low) Glycemic Load: 2 (Low)
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Recipe Swaps & Creative Tweaks
Recipe Swaps
- Protein Swap: Not a fan of beef? Swap it out for ground chicken, turkey, or even tofu for a plant-based version.
- Spice Mix: If you canโt find rendang powder, try using a mix of curry powder and a pinch of cinnamon for a similar flavor vibe.
- Coconut Milk: Out of coconut milk? Use heavy cream or cashew milk instead for a creamy texture.
- Mint Substitute: Fresh cilantro or Thai basil works just as well if youโre out of mintโor skip it for a simpler garnish.
- Cauliflower Rice: No food processor? Use store-bought riced cauliflower or finely chop it by hand.
Try my Korean Beef Salad Wraps recipe.
Create Tweaks
- Make It Spicier: Add fresh chili or a dash of chili flakes for an extra kick. ๐ฅ
- Add Veggies: Toss in bell peppers, green beans, or zucchini to boost the veggie content.
- Crunch Factor: Sprinkle toasted coconut flakes or chopped peanuts on top for some added texture.
- Lemon Zest: Add a pinch of lemon or lime zest to the cauliflower rice for a fresh citrusy pop.
- Meal Prep Friendly: Double the recipe, and store portions in the fridge for an easy grab-and-go lunch.
These swaps and tweaks let you make the recipe totally your own while keeping all the deliciousness! ๐
Try my Ground Beef Korean Meal Prep Bowls recipe.
Useful Tips for Success
1| Get Your Cauliflower Right: Use fresh cauliflower for the best texture. Frozen works in a pinch but might turn out a bit softer. If using frozen, pat it dry before blitzing it into rice.
2| Brown That Beef: Donโt rush the beefโcook it over high heat to get that delicious caramelization. It adds tons of flavor to the dish.
3| Spice Level Check: Rendang powder varies in heat, so start small if youโre unsure. You can always add more, but you canโt take it out! ๐ถ๏ธ
4| Microwave Shortcut: If youโre in a rush, you can use pre-riced cauliflower from the store and zap it in the microwave for 4-5 minutes. Easy peasy!
5| Consistency Control: Adjust the coconut milk and water to get the sauce how you like it. Prefer it thicker? Simmer it longer. Want it saucier? Add a splash more liquid.
6| Taste as You Go: Before serving, taste the dish and adjust the seasoning. A little extra salt or pepper can make all the difference.
7| Garnish with Confidence: Fresh mint (or even cilantro) adds that final flavor boost and makes the dish look fancy with minimal effort.
These tips will help you nail this recipe every time and impress anyone you serve it to! ๐ด
Try my Tortang Giniling (Filipino Beef Omelet) recipe.

Serving Suggestions
1| All-In-One Bowl: Scoop the beef and sauce right over the cauliflower rice in a big, cozy bowl. Garnish with extra mint and maybe a sprinkle of toasted coconut for a pop of flavor.
2| With a Side of Greens: Serve it alongside a crisp side salad with a light citrusy dressing to balance the richness of the dish.
3| In Lettuce Wraps: Spoon the beef and cauliflower rice into large lettuce leaves for a fun, handheld option. Perfect for a low-carb twist!
4| Topped with Crunch: Sprinkle roasted peanuts or crispy fried shallots on top for extra texture and a nutty kick.
5| Make It a Feast: Pair this dish with other sides like steamed green beans, sautรฉed bok choy, or roasted sweet potatoes to create a full-on dinner spread.
6| As a Meal Prep Hero: Pack it in meal prep containers for a quick and flavorful lunch or dinner during the week.
7|With Flatbread or Naan: If youโre not strictly low-carb, serve with warm naan or flatbread to soak up all that creamy, spiced goodness.
These serving ideas keep things fresh and versatile, letting you enjoy the dish in different ways every time! ๐
Try my Beef and Mushroom Bolognese recipe.
Storage Suggestions
1| Fridge Storage: Once cooled, store the beef and cauliflower rice in an airtight container in the fridge for up to 3-4 days. This is perfect for meal prep or leftovers!
2| Freezer Storage: If you want to make this in bulk or save it for later, freeze the beef and cauliflower rice in separate airtight containers or freezer bags. Itโll last for up to 2-3 months. To reheat, thaw in the fridge overnight and warm it up on the stove or in the microwave.
3| Portioning for Convenience: To make meals easy throughout the week, divide the dish into individual servings before storing. This way, you can grab a ready-to-go meal without any hassle.
4| Avoid Freezing the Cauliflower Rice Alone: Cauliflower rice can get soggy once frozen, so itโs best to store it alongside the beef. If you freeze it separately, try to use it within a month for the best texture.
5| Keep the Garnishes Separate: Store mint or any other garnishes in a separate container to keep them fresh. Add them to the dish just before serving.
These storage tips will help you keep your Rendang-Spiced Beef and Cauliflower Rice tasting fresh and delicious for days!
Try my Bulgogi Beef Lettuce Wraps recipe.
Final Thoughts
And there you have itโRendang-Spiced Beef and Cauliflower Rice done and dusted! ๐ Itโs hearty, itโs healthy, and itโs bursting with flavor. Trust me, your kitchen is gonna smell like a five-star restaurant. Oh, and donโt be shy with the garnishโextra mint always makes it fancy. ๐ So grab a fork, dig in, and enjoy this epic dish. If you try it out, let me know how it goesโI love hearing your foodie adventures!
Recipe Card
Rendang-Spiced Beef and Cauliflower
This Rendang-Spiced Beef and Cauliflower Rice recipe is a flavor bomb! ๐ถ๏ธ Savory, creamy, and low-carb, itโs easy to make and oh-so-satisfying. Perfect for a cozy night in or meal prep!

Ingredients
Instructions
-
Step 1:
Heat 1 tbsp. of olive oil in a large pan over a high heat. Add the beef, stirring regularly and breaking it up, until cooked through. -
Step 2:
Remove and discard the tough outer cauliflower leaves. Place the tender leaves in a food processor. -
Step 3:
Halve the cauliflower, cutting one half into florets and adding to the beef. -
Step 4:
Cut the second half into florets, and place into the food processor along with the stalk. -
Step 5:
Stir the rendang powder into the beef and cauliflower, cooking for 10 minutes until crispy. -
Step 6:
Meanwhile, add half of the mint, and seasoning to the food processor along with the cauliflower, and process to form cauliflower rice. Place the mixture into a bowl and microwave for 4-5 minutes. -
Step 7:
Add the remaining mint to the beef, then pour in coconut milk and half a can of water. Simmer for 5 minutes. Taste and adjust seasoning with salt & pepper. -
Step 8:
Serve the beef with the cauliflower rice on the side, garnished with mint leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 359kcal
- % Daily Value *
- Total Fat 23g36%
- Total Carbohydrate 10g4%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.