Rendang-Spiced Beef and Cauliflower

Servings: 4 Total Time: 50 mins Difficulty: Intermediate
๐Ÿ› Spice up your dinner with my Rendang-Spiced Beef and Cauliflower Rice! Itโ€™s got bold flavors, creamy coconut goodness, and a healthy twist with cauliflower rice. Ready in under an hour and totally drool-worthy!
Rendang-Spiced Beef and Cauliflower Rice pinit

Guys, let me tell you, this Rendang-Spiced Beef and Cauliflower Rice recipe is a game-changer! ๐ŸŒŸ Itโ€™s packed with flavor, super easy to whip up, and gives off those rich, indulgent vibes without being heavy. Plus, itโ€™s got that perfect combo of spice and creamy coconut goodnessโ€”like a hug for your taste buds! Whether youโ€™re looking to shake up your dinner routine or impress someone special, this dish has your back. Letโ€™s dive in, shall we?

Try my Ground Beef and Potato Curry recipe.

Why Youโ€™ll Love This Recipe

โ†’ Bold Flavors, Minimal Effort: Get that rich, spicy rendang vibe without spending hours in the kitchen.

โ†’ Healthier Comfort Food: Swapping rice for cauliflower keeps it light and guilt-free, but still super satisfying.

โ†’ Budget-Friendly: Simple ingredients that pack a punch without breaking the bank.

โ†’ Perfect for Meal Prep: Make a batch and enjoy it for daysโ€”it tastes even better the next day!

โ†’ One-Pan Wonder: Fewer dishes? Yes, please. Everything (well, almost) cooks up in one pan.

โ†’ Customizable: Want it spicier? Add chili. Prefer chicken or tofu? Go for it. This recipe plays nice with swaps.

โ†’ A Crowd-Pleaser: Itโ€™s fancy enough to impress but easy enough for weeknights. Win-win!

Try it once, and it might just become your go-to for a cozy, flavor-packed dinner. ๐Ÿ˜‹

Try my Kimchi Beef Cauliflower Bowl recipe.

What Youโ€™ll Need To Make

Letโ€™s Talk About the Key Ingredients

โ†’ Ground Beef: I like to use 95% lean ground beefโ€”itโ€™s flavorful but keeps things on the lighter side. Plus, it cooks up quick, so you can spend more time eating and less time waiting!

โ†’ Cauliflower: This veggie is the ultimate low-carb hero. It turns into โ€œriceโ€ like magic and soaks up all those delicious rendang flavors. Healthy and tasty? Yes, please!

โ†’ Rendang Powder: The secret weapon of this recipe! ๐ŸŒถ๏ธ Itโ€™s a mix of spices that brings bold, aromatic flavors to the dish. Donโ€™t skip itโ€”itโ€™s what makes this recipe shine.

โ†’ Coconut Milk: Creamy, dreamy, and oh-so-good. It balances out the spice and gives the dish that rich, velvety texture we all love.

โ†’ Fresh Mint: A little sprinkle of fresh mint at the end takes this recipe to the next level. Itโ€™s refreshing, aromatic, and makes you feel fancy with minimal effort.

With these simple ingredients, youโ€™ll have a dish thatโ€™s hearty, flavorful, and totally satisfying. Letโ€™s get cooking!

NOTE: For measurements and rest of the ingredients check the recipe card below.

What Youโ€™ll Need To Do

Time required: 50 mins

1| Start with the Beef: Heat up a tablespoon of olive oil in a big pan over high heat. Toss in the ground beef and let it sizzle while you stir and break it apart. Cook it throughโ€”no pink bits allowed!

2| Prep the Cauliflower: Say goodbye to the tough outer cauliflower leaves (you wonโ€™t need those), but save the tender ones. Pop those into a food processor.

3| Divide and Conquer: Take your cauliflower and cut it in half. Chop one half into florets and throw those into the pan with the beef. The other half? Florets and stalk go straight into the food processor with the leaves.

4| Add Some Spice: Sprinkle the rendang powder over the beef and cauliflower mix. Let it cook for about 10 minutes, stirring occasionally, until everything looks crispy and golden.

5| Make Cauliflower Rice: While the beef is cooking, add half the mint plus some salt and pepper to the food processor with the cauliflower. Blitz it into rice-like bits, then microwave the mix for 4-5 minutes. Done and dusted!

6| Finish the Beef: Toss the rest of the mint into the beef pan, pour in the coconut milk, and add half a can of water. Let it all simmer for 5 minutes. Taste, season with salt and pepper, and get ready for the magic.

7| Serve and Shine: Plate up the beef alongside the cauliflower rice, and donโ€™t forget to add a little extra mint on top for garnish.

Rendang-Spiced Beef and Cauliflower Rice

Boomโ€”your Rendang-Spiced Beef and Cauliflower Rice is ready! Enjoy every bite! ๐Ÿฅฐ

Glycemic Index: 31 (Low) Glycemic Load: 2 (Low)

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Recipe Swaps & Creative Tweaks

Recipe Swaps

  • Protein Swap: Not a fan of beef? Swap it out for ground chicken, turkey, or even tofu for a plant-based version.
  • Spice Mix: If you canโ€™t find rendang powder, try using a mix of curry powder and a pinch of cinnamon for a similar flavor vibe.
  • Coconut Milk: Out of coconut milk? Use heavy cream or cashew milk instead for a creamy texture.
  • Mint Substitute: Fresh cilantro or Thai basil works just as well if youโ€™re out of mintโ€”or skip it for a simpler garnish.
  • Cauliflower Rice: No food processor? Use store-bought riced cauliflower or finely chop it by hand.

Try my Korean Beef Salad Wraps recipe.

Create Tweaks

  • Make It Spicier: Add fresh chili or a dash of chili flakes for an extra kick. ๐Ÿ”ฅ
  • Add Veggies: Toss in bell peppers, green beans, or zucchini to boost the veggie content.
  • Crunch Factor: Sprinkle toasted coconut flakes or chopped peanuts on top for some added texture.
  • Lemon Zest: Add a pinch of lemon or lime zest to the cauliflower rice for a fresh citrusy pop.
  • Meal Prep Friendly: Double the recipe, and store portions in the fridge for an easy grab-and-go lunch.

These swaps and tweaks let you make the recipe totally your own while keeping all the deliciousness! ๐Ÿ˜‹

Try my Ground Beef Korean Meal Prep Bowls recipe.

Useful Tips for Success

1| Get Your Cauliflower Right: Use fresh cauliflower for the best texture. Frozen works in a pinch but might turn out a bit softer. If using frozen, pat it dry before blitzing it into rice.

2| Brown That Beef: Donโ€™t rush the beefโ€”cook it over high heat to get that delicious caramelization. It adds tons of flavor to the dish.

3| Spice Level Check: Rendang powder varies in heat, so start small if youโ€™re unsure. You can always add more, but you canโ€™t take it out! ๐ŸŒถ๏ธ

4| Microwave Shortcut: If youโ€™re in a rush, you can use pre-riced cauliflower from the store and zap it in the microwave for 4-5 minutes. Easy peasy!

5| Consistency Control: Adjust the coconut milk and water to get the sauce how you like it. Prefer it thicker? Simmer it longer. Want it saucier? Add a splash more liquid.

6| Taste as You Go: Before serving, taste the dish and adjust the seasoning. A little extra salt or pepper can make all the difference.

7| Garnish with Confidence: Fresh mint (or even cilantro) adds that final flavor boost and makes the dish look fancy with minimal effort.

These tips will help you nail this recipe every time and impress anyone you serve it to! ๐Ÿด

Try my Tortang Giniling (Filipino Beef Omelet) recipe.

Rendang-Spiced Beef and Cauliflower Rice

Serving Suggestions

1| All-In-One Bowl: Scoop the beef and sauce right over the cauliflower rice in a big, cozy bowl. Garnish with extra mint and maybe a sprinkle of toasted coconut for a pop of flavor.

2| With a Side of Greens: Serve it alongside a crisp side salad with a light citrusy dressing to balance the richness of the dish.

3| In Lettuce Wraps: Spoon the beef and cauliflower rice into large lettuce leaves for a fun, handheld option. Perfect for a low-carb twist!

4| Topped with Crunch: Sprinkle roasted peanuts or crispy fried shallots on top for extra texture and a nutty kick.

5| Make It a Feast: Pair this dish with other sides like steamed green beans, sautรฉed bok choy, or roasted sweet potatoes to create a full-on dinner spread.

6| As a Meal Prep Hero: Pack it in meal prep containers for a quick and flavorful lunch or dinner during the week.

7|With Flatbread or Naan: If youโ€™re not strictly low-carb, serve with warm naan or flatbread to soak up all that creamy, spiced goodness.

These serving ideas keep things fresh and versatile, letting you enjoy the dish in different ways every time! ๐Ÿ˜‹

Try my Beef and Mushroom Bolognese recipe.

Storage Suggestions

1| Fridge Storage: Once cooled, store the beef and cauliflower rice in an airtight container in the fridge for up to 3-4 days. This is perfect for meal prep or leftovers!

2| Freezer Storage: If you want to make this in bulk or save it for later, freeze the beef and cauliflower rice in separate airtight containers or freezer bags. Itโ€™ll last for up to 2-3 months. To reheat, thaw in the fridge overnight and warm it up on the stove or in the microwave.

3| Portioning for Convenience: To make meals easy throughout the week, divide the dish into individual servings before storing. This way, you can grab a ready-to-go meal without any hassle.

4| Avoid Freezing the Cauliflower Rice Alone: Cauliflower rice can get soggy once frozen, so itโ€™s best to store it alongside the beef. If you freeze it separately, try to use it within a month for the best texture.

5| Keep the Garnishes Separate: Store mint or any other garnishes in a separate container to keep them fresh. Add them to the dish just before serving.

These storage tips will help you keep your Rendang-Spiced Beef and Cauliflower Rice tasting fresh and delicious for days!

Try my Bulgogi Beef Lettuce Wraps recipe.

Final Thoughts

And there you have itโ€”Rendang-Spiced Beef and Cauliflower Rice done and dusted! ๐ŸŽ‰ Itโ€™s hearty, itโ€™s healthy, and itโ€™s bursting with flavor. Trust me, your kitchen is gonna smell like a five-star restaurant. Oh, and donโ€™t be shy with the garnishโ€”extra mint always makes it fancy. ๐Ÿ˜‰ So grab a fork, dig in, and enjoy this epic dish. If you try it out, let me know how it goesโ€”I love hearing your foodie adventures!

Recipe Card

Rendang-Spiced Beef and Cauliflower

This Rendang-Spiced Beef and Cauliflower Rice recipe is a flavor bomb! ๐ŸŒถ๏ธ Savory, creamy, and low-carb, itโ€™s easy to make and oh-so-satisfying. Perfect for a cozy night in or meal prep!

Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 15 Calories: 359

Ingredients

Instructions

  1. Step 1:
    Heat 1 tbsp. of olive oil in a large pan over a high heat. Add the beef, stirring regularly and breaking it up, until cooked through.
  2. Step 2:
    Remove and discard the tough outer cauliflower leaves. Place the tender leaves in a food processor.
  3. Step 3:
    Halve the cauliflower, cutting one half into florets and adding to the beef.
  4. Step 4:
    Cut the second half into florets, and place into the food processor along with the stalk.
  5. Step 5:
    Stir the rendang powder into the beef and cauliflower, cooking for 10 minutes until crispy.
  6. Step 6:
    Meanwhile, add half of the mint, and seasoning to the food processor along with the cauliflower, and process to form cauliflower rice. Place the mixture into a bowl and microwave for 4-5 minutes.
  7. Step 7:
    Add the remaining mint to the beef, then pour in coconut milk and half a can of water. Simmer for 5 minutes. Taste and adjust seasoning with salt & pepper.
  8. Step 8:
    Serve the beef with the cauliflower rice on the side, garnished with mint leaves.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 359kcal
% Daily Value *
Total Fat 23g36%
Total Carbohydrate 10g4%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Frequently Asked Questions

Expand All:
Can I use a different protein instead of beef?

Absolutely! Ground chicken, turkey, or even tofu would work perfectly in this recipe. Just adjust cooking times as needed depending on your choice.

Is this recipe keto-friendly?

Yes! This dish is perfect for a keto diet since it uses cauliflower rice instead of regular rice, keeping the carbs low while packing in the flavor.

Can I make this recipe ahead of time?

Yep, this is a great make-ahead meal! You can store it in the fridge for up to 3-4 days or freeze it for up to 2-3 months. Just reheat when youโ€™re ready to enjoy.

How spicy is this dish?

The spice level depends on the rendang powder you use. If you prefer a milder dish, start with less powder and add more to taste as it cooks.

Can I use frozen cauliflower rice?

Definitely! You can skip the food processor and use frozen cauliflower rice. Just be sure to thaw it and drain any excess water before microwaving or cooking.

What can I substitute for coconut milk?

If you donโ€™t have coconut milk, you can use heavy cream, cashew milk, or even almond milk as a substitute for a similar creamy texture.

Can I add more veggies to this dish?

Sure! Feel free to toss in other veggies like bell peppers, zucchini, or spinach. Just cook them alongside the beef and cauliflower for extra flavor and nutrition.

How do I store leftovers?

Leftovers can be stored in an airtight container in the fridge for 3-4 days or frozen for up to 2-3 months. Be sure to let it cool before storing!

Can I make this dish spicier?

Yes! If you like it hot, add some fresh chopped chilies or a pinch of chili flakes when cooking the beef.

What can I serve this with?

It pairs great with a simple green salad, steamed veggies, or even some naan if you're not on a low-carb diet!

Get your 40 low carb/keto recipes in a beautifully deisgned meal plan, with shopping list.

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