Tortang Giniling (Filipino Beef Omelet)

Hey there, fellow foodies! Today, I’m thrilled to share one of my favorite breakfast recipe with you – Tortang Giniling, also known as Filipino Beef Omelet. 🌟 Get ready to embark on a culinary adventure filled with savory flavors, hearty ingredients, and plenty of love cooked right in. Whether you’re whipping up a cozy brunch for the family or treating yourself to a satisfying dinner, this dish is guaranteed to bring a smile to your face and warmth to your belly. So, grab your apron and let’s dive into the deliciousness together! 🍳😋

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What you’ll need

Serves: 4 Recipe Keys: Gluten free, Dairy free, Low carb(7g/serving), High protein (29g/serving)

– 2 tbsp olive oil

– 1 onion, diced

– 3 cloves garlic, minced

– 1 tomato, diced

– 1 lb. ground beef (lean, 5%) (450g)

– 1/2 tsp sea salt

– 1/4 tsp ground black pepper

– 2.8 oz. (80g) green peas

– 5 eggs, lightly beaten

Let’s talk about the stars of the show in our Tortang Giniling – the flavorful lineup that makes every bite a taste sensation! First up, we’ve got the lean, mean ground beef, bringing its hearty richness to the party. Paired with the aromatic trio of onion, garlic, and tomato, it creates a symphony of savory goodness that’ll have your taste buds singing. And let’s not forget about those vibrant green peas, adding a pop of color and sweetness to every mouthful. Of course, no omelet would be complete without eggs, and ours are whisked to fluffy perfection, binding everything together in a glorious harmony of flavors and textures. Each ingredient plays a crucial role in this culinary masterpiece, coming together to create a dish that’s as satisfying as it is delicious. So, gather up these kitchen superheroes and get ready to create magic on your plate! 🌟🍳

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What you’ll need to do

Prep time: 20 min Cook time: 20 min

1| Alrighty, let’s get cookin’! Grab a nice big skillet, pop it on the stove over medium-high heat, and drizzle in a tablespoon of that golden olive oil. Now, toss in your diced onion and minced garlic. Give ’em a little sauté dance for about 2-3 minutes until they’re nice and soft, filling your kitchen with those mouthwatering aromas.

2| Next up, it’s tomato time! Chuck those diced tomatoes into the skillet and let ’em sizzle away for about 5 minutes. We want them to release all their juicy goodness, creating a flavorful base for our omelet.

3| Now, here comes the star of the show – our lean, mean ground beef! Dump that bad boy into the skillet and let it brown up for a solid 5-7 minutes. Once it’s looking all nice and cooked through, sprinkle in some sea salt and ground black pepper. Give it a good mix and taste test. Need a little more seasoning? Go ahead, sprinkle in some extra love.

4| Once your beef mixture is all set, transfer it to a bowl and toss in those vibrant green peas. Let it cool down just a tad – we don’t want scrambled eggs before they hit the skillet!

5| Now, beat those eggs like you’re whisking up a storm! Fold them into the meaty goodness until everything’s nicely combined.

6| Clean off your skillet and heat up the remaining olive oil over medium heat. Spoon in about ¼ cup of your egg and beef mixture, shaping it into a lovely little patty. Don’t overcrowd the skillet though – we want each omelet to have its space to shine!

7| Let that beauty cook for 2-3 minutes on one side. If it’s sizzling too fast, dial down the heat a bit for the next batch.

8| Time for the flip! Give it a gentle turn and let it cook for another 1-2 minutes until it’s beautifully golden on both sides.

9| Once it’s done, transfer your masterpiece onto a paper towel-lined plate to soak up any excess oil. If you’re cooking up a storm and need to keep ’em warm, pop ’em in a low oven while you finish up the rest.

And there you have it – Tortang Giniling, Filipino Beef Omelet, ready to impress your taste buds and make your belly oh-so-happy! Enjoy every delicious bite, my friend!

Some substitution/improvisation ideas

Here are some ideas for substitutions or improvisations for the recipe:

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Vegetarian Option: Swap out the ground beef for plant-based alternatives like lentils, crumbled tofu, or meatless ground “beef” for a vegetarian twist on this classic dish.

Protein Variation: Experiment with different proteins such as ground turkey, chicken, or pork for a unique flavor profile while still keeping the heartiness intact.

Veggie Medley: Feel free to mix and match your veggies! Try adding bell peppers, mushrooms, spinach, or even grated carrots for added color, texture, and nutritional value.

Spice it Up: Kick up the heat by adding diced chili peppers or a pinch of red pepper flakes for those who love a little extra spice in their omelets.

Cheesy Goodness: Sprinkle some shredded cheese like cheddar, mozzarella, or even feta over the omelet just before serving for a gooey, melty finish that’ll take it to the next level of deliciousness.

Herbaceous Touch: Fresh herbs like parsley, cilantro, or basil can elevate the flavor profile and add a burst of freshness to the dish. Simply chop them up and sprinkle them over the omelet before serving.

Serve with Sides: Pair your Tortang Giniling with traditional Filipino sides like garlic fried rice (sinangag) or sweet and sour pickled papaya (atchara) for a complete and satisfying meal experience.

Feel free to mix and match these ideas to suit your taste preferences and dietary needs, and don’t be afraid to get creative in the kitchen! After all, cooking is all about experimentation and having fun. Enjoy! 🍳🌱

Some useful tips for the recipe

Here are some useful tips to ensure your Tortang Giniling turns out perfectly every time:

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Patience is Key: Take your time sautéing the onions, garlic, and tomatoes until they’re soft and fragrant. This helps build a flavorful base for your omelet.

Drain Excess Liquid: After cooking the beef mixture, drain any excess fat or liquid before combining it with the beaten eggs. This prevents the omelet from becoming too watery.

Cool Down: Allow the beef mixture to cool slightly before folding in the beaten eggs. Hot filling can cause the eggs to cook too quickly, resulting in a less-than-perfect texture.

Don’t Overcrowd the Pan: When cooking the omelets, make sure to leave enough space between each one in the skillet. Overcrowding can make it difficult to flip them and may result in uneven cooking.

Low and Slow: Cook the omelets over medium-low heat to ensure they cook evenly without burning. This allows the eggs to set gradually, resulting in a tender and fluffy texture.

Use the Right Sized Pan: Choose a skillet that’s just the right size for the number of omelets you’re cooking. A smaller pan can lead to overcrowding, while a larger one may cause the eggs to spread too thin.

Practice Makes Perfect: Don’t worry if your first few omelets aren’t picture-perfect. Like any skill, cooking takes practice! Keep experimenting and adjusting until you find the technique that works best for you.

Serve Immediately: Tortang Giniling is best enjoyed fresh off the skillet while it’s still hot and steamy. Serve with your favorite sauces or condiments for an extra burst of flavor.

With these tips in mind, you’ll be whipping up delicious Tortang Giniling like a pro in no time! Happy cooking! 🍳👨‍🍳

Some serving suggestions

Here are some tasty serving suggestions to complement your Tortang Giniling:

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Garlic Fried Rice (Sinangag): Whip up a batch of fragrant garlic fried rice to serve alongside your omelet. The crispy, golden grains make the perfect pairing with the savory flavors of the Tortang Giniling.

Atchara (Pickled Papaya): Add a tangy and refreshing element to your meal with a side of atchara, a Filipino-style pickled papaya. Its sweet and sour flavor profile provides a delightful contrast to the richness of the omelet.

Fresh Tomato Salad: Keep things light and fresh with a simple tomato salad dressed with a squeeze of lemon juice, olive oil, salt, and pepper. The acidity of the tomatoes cuts through the richness of the omelet beautifully.

Spicy Vinegar Dip: For an extra kick of flavor, serve your Tortang Giniling with a dipping sauce made from vinegar, soy sauce, minced garlic, and chili peppers. The tangy, spicy dip adds a whole new dimension to each bite.

Filipino-style Salsa (Ensaladang Kamatis): Combine diced tomatoes, onions, and salted eggs (itlog na maalat) dressed with vinegar and fish sauce for a refreshing and zesty accompaniment to your omelet.

Pandesal or Toast: Serve your Tortang Giniling with freshly baked pandesal (Filipino bread rolls) or toasted bread for a hearty and satisfying meal. Spread with butter or your favorite jam for an extra indulgent touch.

Fresh Fruit Platter: Balance out the richness of the omelet with a platter of fresh, seasonal fruits such as pineapple, mango, and watermelon. It’s a light and refreshing way to end your meal on a sweet note.

Feel free to mix and match these serving suggestions to create a meal that suits your taste preferences and dietary needs. With these delicious accompaniments, your Tortang Giniling is sure to be a hit! 🍽️😋

Some Storage suggestions

Here are some storage suggestions to help you keep your Tortang Giniling fresh:

Refrigeration: If you have any leftover omelet, allow it to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.

Individual Portions: Consider dividing the omelet into individual portions before storing them. This makes it easier to reheat only what you need, reducing waste.

Freezing: Tortang Giniling can be frozen for longer-term storage. Wrap each portion tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or freezer bag. Label with the date and store in the freezer for up to 1-2 months.

Reheating: To reheat refrigerated or frozen omelet portions, simply place them in a skillet over medium heat. Cook until heated through, flipping occasionally to ensure even reheating. Alternatively, you can reheat them in the microwave for a quick and convenient option.

Meal Prep: If you’re planning to enjoy Tortang Giniling throughout the week, consider meal prepping by making a batch in advance. Store individual portions in meal prep containers for easy grab-and-go meals during busy days.

Sauce Separation: If serving with sauces or dips, store them separately from the omelet to prevent them from making the omelet soggy.

Quality Check: Before reheating or consuming leftover omelet, always perform a quality check. Discard any portions that show signs of spoilage, such as an off odor or unusual texture.

By following these storage suggestions, you can enjoy your Tortang Giniling for longer while maintaining its flavor and texture. Happy cooking and storing! 🍳🌟

Try my other breakfast recipes, here.

And there you have it, folks – my take on Tortang Giniling, the ultimate comfort food with a Filipino twist! 🎉 I hope this recipe brings as much joy and flavor to your table as it does to mine. Don’t be shy to get creative with your toppings or serve it alongside your favorite sides. Cooking should be fun and delicious, and I’m thrilled to have shared this culinary journey with you. Until next time, happy cooking and bon appétit! 🥳🍽️

Tortang Giniling (Filipino Beef Omelet)

Calling all foodies! Dive into the delightful world of Tortang Giniling – my twist on the classic Filipino omelet. 🌟 With juicy beef, zesty tomatoes, and a dash of love (and peas!), it's a culinary adventure you won't want to miss. Let's cook up some smiles together!

Cooking Method: Skillet Cuisine: Asian Courses: Breakfast, Brunch, Lunch Recipe Keys: Gluten Free High Protein Low Carb

Print Recipe

Pin Recipe BEEF

Prep Time 20 mins Cook Time 20 mins Total Time 40 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 10 Calories: 459

Ingredients

Servings

• 2 tbsp olive oil, divided

• 1 onion, diced

• 3 cloves garlic, minced

• 1 tomato, diced

• 1 lb ground beef (lean, 5%) (450g)

• ¹⁄₂ tsp sea salt

• ¹⁄₄ tsp ground black pepper

• 2.8 oz green peas (80g)

• 5 eggs, lightly beaten

Instructions

1. Step 1:

   Place a large skillet over medium-high and add a tablespoon of olive oil. Add the onion and garlic and sauté for 2-3 minutes until soft.

2. Step 2:

   Add the diced tomato to the skillet and continue cooking for 5 minutes, allowing the tomatoes to release their juices.

3. Step 3:

   Incorporate the ground beef into the skillet and sauté until browned, approximately 5-7 minutes. Then season with salt and pepper and mix well. Taste and adjust the seasoning as needed.

4. Step 4:

   Transfer the beef mixture to a medium bowl. Stir in the peas and set aside to cool slightly. Once cooled, fold the beaten eggs into the meat mixture until well combined.

5. Step 5:

   Clean the skillet and heat the remaining tablespoon of olive oil over medium heat, then reduce the heat medium-low.

6. Step 6:

   Spoon 1/4 cup of the egg and beef mixture into the skillet, flattening it to roughly form a 3-4" (8-10cm) patty. Depending on skillet size, you may be able to cook more than one omelet simultaneously, but avoid overcrowding.

7. Step 7:

   Cook the omelet for 2-3 minutes of the first side. If it cooks faster the pan might be too hot; adjust the heat accordingly for subsequent batches.

8. Step 8:

   Flip the omelet over and cook for an additional 1-2 minutes on the second side, or until golden.

9. Step 9:

   Transfer to a paper towel-lined plate to drain and keep warm in a low oven if needed while you finish cooking the remaining batter.

   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 459kcal

% Daily Value *

Total Fat 35g54%

Total Carbohydrate 7g3%

Dietary Fiber 2g8%

Protein 29g58%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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