Sweet Potato Spanish Omelet

Hey there, fellow foodies! Welcome to my kitchen, where magic happens on the daily. Today, I’m excited to share one of my all-time favorite recipes: the Sweet Potato Spanish Omelet. I’m always on the lookout for meals that are not only delicious but also nutritious. And let me tell you, this omelet ticks all the boxes! It’s bursting with colorful veggies, creamy feta cheese, and just the right amount of savory goodness. Trust me, once you try this recipe, it’ll become a staple in your breakfast or brunch rotation.

Also try this: Omelet With Cottage Cheese and Basil

What you’ll need…

PS. Please refer to the recipe card below for exact measurements.

Key ingredients: Olive oil, sweet potatoes, onion, red bell pepper, mushrooms, spinach, eggs, feta cheese.

In my Sweet Potato Spanish Omelet recipe, each ingredient plays a vital role in creating a symphony of flavors and textures that’ll have your taste buds dancing with joy. Let’s start with the star of the show: sweet potatoes. Not only do they add a vibrant pop of color to the omelet, but they also bring a subtle sweetness that perfectly complements the savory elements. Plus, sweet potatoes are packed with vitamins and fiber, making this dish as nutritious as it is delicious.

Now, let’s talk about the veggies. From the earthy aroma of mushrooms to the crisp crunch of bell peppers and the verdant freshness of spinach, each vegetable adds its own unique flair to the omelet. Not to mention, they’re loaded with essential nutrients, making this dish a wholesome choice for any meal of the day. And let’s not forget about the creamy feta cheese, which adds a luxurious richness that ties everything together. So go ahead, embrace the vibrant colors and flavors of these key ingredients, and get ready to elevate your breakfast game to new heights!

Also try this: Low Carb Zucchini Lasagna

What you’ll need to do…

PS. Please also refer to recipe instructions in the recipe card below.

1. Preheat your grill to medium-high heat.
2. In a medium ovenproof frying pan, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for 3 to 4 minutes until they begin to soften. Next, toss in the chopped onion and cook for an additional 2 minutes. Then, stir in the red bell pepper and mushrooms, cooking for another 3 minutes while stirring continuously. Finally, add the chopped spinach and cook for 1 to 2 minutes until the spinach wilts.
3. Once the vegetables are tender, pour the beaten eggs into the pan. Tilt the pan to ensure the eggs spread evenly over the vegetables, covering the entire surface. Season the mixture with salt and pepper to taste. Let it cook for another 3 to 4 minutes until the bottom of the omelet starts to set.
4. Sprinkle the cubed feta cheese evenly over the top of the omelet. Transfer the pan to the preheated grill and cook for about 5 minutes until the top is fully set and slightly golden brown.
5. Once cooked through, remove the omelet from the grill and let it cool for a minute or two. Then, slice it into wedges and serve immediately. Enjoy your flavorful Sweet Potato Spanish Omelet straight from the oven!

Also try this: Sweet Potato Breakfast Toasts

Some substitution and improvisation ideas…

Here are some possible substitution/improvisation ideas for the Sweet Potato Spanish Omelet recipe:

Also try this: Spinach and Feta Breakfast Casserole

1. Vegetable Substitutions: Feel free to mix and match vegetables based on your preference or what you have on hand. You can substitute or add vegetables like zucchini, cherry tomatoes, asparagus, or kale.
2. Cheese Variations: While feta cheese adds a tangy flavor, you can experiment with other types of cheese such as goat cheese, cheddar, or mozzarella for different flavor profiles.
3. Protein Additions: Add cooked bacon, diced ham, or shredded cooked chicken for extra protein and flavor. You can also incorporate vegetarian options like tofu or tempeh for a meatless twist.
4. Herb Infusions: Enhance the flavor profile by adding fresh herbs such as parsley, basil, or cilantro to the egg mixture.
5. Spice it Up: Add a pinch of smoked paprika, cayenne pepper, or chili flakes for a hint of heat and smokiness.
6. Creamy Texture: Mix a tablespoon of cream or milk into the beaten eggs for a creamier texture.
7. Healthy Swaps: For a lighter version, use egg whites instead of whole eggs or substitute olive oil with cooking spray for a lower-fat option.
8. Grain Addition: Serve the omelet with a side of whole grain toast, quinoa, or brown rice for a heartier meal.
9. Serving Suggestions: Accompany the omelet with a dollop of Greek yogurt, salsa, or avocado slices for added flavor and creaminess.
10. Customize Seasonings: Experiment with different seasonings such as garlic powder, onion powder, or Italian seasoning to tailor the flavor to your liking.

Feel free to get creative and customize the recipe to suit your taste preferences and dietary needs!

Some useful tips…

Here are some useful tips to make your Sweet Potato Spanish Omelet turn out perfectly:

Also try this: Sausage and Egg Breakfast Bake

1. Uniform Cutting: Try to cut your sweet potatoes, onions, peppers, and mushrooms into uniform pieces to ensure even cooking.
2. Precook Sweet Potatoes: Since sweet potatoes take longer to cook than some other vegetables, consider partially cooking them before adding the other ingredients to ensure they’re tender in the finished omelet.
3. Don’t Overcrowd the Pan: Avoid overcrowding the frying pan with too many vegetables, as this can prevent them from cooking evenly. Cook in batches if necessary.
4. Adjust Seasoning: Taste the vegetable mixture before adding the eggs and adjust the seasoning as needed with salt, pepper, or any other preferred spices.
5. Control Egg Temperature: Make sure the beaten eggs are at room temperature before adding them to the hot pan. This helps prevent the eggs from cooking too quickly and becoming tough.
6. Use an Ovenproof Pan: Using an ovenproof frying pan ensures that you can transfer the omelet from the stovetop to the grill without any issues.
7. Watch the Grill: Keep a close eye on the omelet when it’s under the grill to prevent it from burning. Every oven is different, so cooking times may vary.
8. Let it Rest: Allow the omelet to rest for a minute or two after removing it from the oven. This helps it set and makes it easier to slice and serve.
9. Customize Toppings: Get creative with toppings! Consider adding a drizzle of hot sauce, a sprinkle of fresh herbs, or a dollop of sour cream before serving.
10. Meal Prep Friendly: This omelet is great for meal prep. You can make it ahead of time and store it in the refrigerator for a quick and easy breakfast or lunch option throughout the week.

By following these tips, you’ll be well on your way to mastering the art of making a delicious Sweet Potato Spanish Omelet every time!

Some serving suggestions…

Here are some serving suggestions to complement your Sweet Potato Spanish Omelet:

1. Fresh Fruit Salad: Serve a refreshing fruit salad on the side, featuring seasonal fruits like berries, melon, grapes, and citrus segments.
2. Mixed Green Salad: Pair the omelet with a simple mixed green salad dressed with a light vinaigrette for a fresh and balanced meal. Try this recipe: Red Cabbage and Carrot Salad With Lemon Tahini Dressing
3. Toast or Bread: Offer slices of crusty bread, whole grain toast, or a warm baguette to mop up any remaining egg and vegetable goodness.
4. Sautéed/Roasted/Grilled Vegetables: Serve alongside a medley of sautéed or roasted vegetables such as cherry tomatoes, asparagus, or bell peppers for added color and nutrition. Try this recipe: Herb Marinated Grilled Mediterranean Vegetable Platter
5. Avocado Slices: Add creamy avocado slices on top of the omelet or serve them on the side for a dose of healthy fats.
6. Salsa or Pico de Gallo: Spoon some zesty salsa or homemade pico de gallo over the omelet for a burst of flavor. Try this recipe: Easy Homemade Tomato Salsa
7. Greek Yogurt: Offer a dollop of Greek yogurt on the side for a creamy contrast to the savory omelet.
8. Potato Hash: Accompany the omelet with a side of crispy potato hash browns or roasted potatoes for a hearty brunch experience.
9. Smoked Salmon: For an elegant touch, serve slices of smoked salmon or lox alongside the omelet for a sophisticated brunch spread.
10. Herb Garnish: Sprinkle chopped fresh herbs like parsley, chives, or basil over the omelet just before serving for a pop of color and flavor.

These serving suggestions will enhance the meal and provide a variety of textures and flavors to enjoy alongside your Sweet Potato Spanish Omelet. Feel free to mix and match based on your preferences and the occasion!

Storage suggestions…

Here are some storage suggestions for your Sweet Potato Spanish Omelet:

1. Refrigeration: Allow any leftover omelet to cool completely before transferring it to an airtight container. Store the container in the refrigerator for up to 3-4 days.
2. Individual Portions: If you’ve made a large omelet but won’t finish it all at once, consider slicing it into individual portions before storing. This makes it easier to reheat only what you need.
3. Freezing: While omelets can be frozen, the texture may change slightly upon thawing. To freeze, wrap individual slices tightly in plastic wrap or aluminum foil, or place them in airtight containers. Label with the date and freeze for up to 1-2 months.
4. Reheating: To reheat refrigerated omelet slices, gently warm them in the microwave at 30-second intervals until heated through. Alternatively, reheat slices in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed to your liking. If reheating from frozen, thaw the slices overnight in the refrigerator before reheating using one of the methods mentioned above.
5. Quality Check: Before consuming reheated or thawed omelet slices, ensure they are heated to a safe internal temperature of 165°F (74°C) to prevent foodborne illness.
6. Meal Prep: Consider preparing the omelet in advance and portioning it into individual servings for quick and convenient meals throughout the week. This can help save time during busy mornings or weekdays when you need a nutritious breakfast or lunch option on-the-go.

By following these storage suggestions, you can enjoy your Sweet Potato Spanish Omelet even days after it’s been cooked, ensuring minimal food waste and maximum convenience.

And there you have it, folks! My Sweet Potato Spanish Omelet recipe, straight from my kitchen to yours. I hope you enjoyed cooking up this delightful dish as much as I enjoyed sharing it with you. Whether you’re whipping it up for a lazy Sunday brunch with the family or meal prepping for the week ahead, this omelet is sure to bring smiles to everyone’s faces. Until next time, happy cooking, and may your days be filled with good food and great company! Cheers!

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Sweet Potato Spanish Omelet

Brighten up your morning routine with my Sweet Potato Spanish Omelet! Packed with colorful veggies like mushrooms, spinach, and bell peppers, it's a nutritious twist on a classic favorite. Plus, with creamy feta cheese mixed in, every forkful is a taste sensation! Who says breakfast can't be fun? Let's dive into this deliciousness together!

Cooking Method: Grilled, Skillet Cuisine: American, Spanish Courses: Breakfast, Brunch, Lunch Recipe Keys: Gluten Free High Protein M Meal Prep

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Pin Recipe EGGS

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 5 Calories: 352 Best Season: Suitable throughout the year

Ingredients

Servings

• 1 tbsp olive oil
• 1 cup sweet potatoes, peeled, diced (130g)
• 1 small onion (chopped)
• ¹⁄₂ red bell pepper (chopped)
• ¹⁄₂ cup mushrooms chopped (70g)
• 2 handfuls spinach (chopped)
• 4 eggs, beaten
• ¹⁄₄ cup feta cheese, cubed (35g)

Recipe Instructions

1. Preheat the grill to a medium-high heat.

2. Heat the oil in a medium ovenproof frying pan and fry the sweet potatoes for 3 to 4 minutes, until they start to soften. Add the onion and cook for another 2 minutes, then add the pepper and mushrooms and cook for 3 minutes, stirring continuously. Finally add the spinach and cook for 1-2 minutes, until the spinach has wilted.

3. Pour in the beaten eggs and tip the pan so that the eggs run evenly across the vegetables, covering the pan. Season with salt and pepper. Cook for a further 3 to 4 minutes, until the bottom of the omelet begins to set.

4. Top the eggs with cubed feta and place the pan under the grill for about 5 minutes to cook the top. The omelet is done when the eggs have completely set. Serve immediately.

   

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 352kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 24.98g9%

Protein 19g38%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sweet potato spanish omelet, recipe, breakfast, brunch, eggs, feta cheese, vegetables, cooking, homemade, healthy, savory, easy, quick, flavorful