Sausage and Egg Breakfast Bake

🌅 Rise and shine, breakfast enthusiasts! Today, I’m thrilled to share a mouthwatering morning delight that will kickstart your day on a flavorful note. Say hello to my Sausage and Egg Breakfast Bake – a fuss-free, hearty concoction that combines the unbeatable duo of savory sausages and wholesome eggs. Packed with colorful peppers, diced potatoes, and a dash of spice, this one-pan wonder is not just a feast for your taste buds but also a breeze to whip up. So, let’s dive into the joy of creating a breakfast masterpiece that’ll have everyone asking for seconds! 🍳✨

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What You’ll Need…

P.S. For exact measurements refer the recipe card below.

Key ingredients: Oil, potato, jalapeño, fajita seasoning, eggs, almond milk/regular milk, chicken breakfast sausage, red pepper, green pepper, white onion, salt and pepper.

Diced Potatoes: Kick off your breakfast adventure with the humble yet versatile diced potatoes. These golden nuggets add a delightful texture to the bake, creating a satisfying contrast to the soft eggs and savory sausages. Plus, they absorb all the fantastic flavors, ensuring each bite is a perfect blend of comfort and taste.

Colorful Peppers: Inject a burst of vibrancy into your Sausage and Egg Breakfast Bake with a medley of colorful peppers. The reds, greens, and yellows not only make your dish visually appealing but also contribute a spectrum of flavors. From the slightly sweet reds to the zesty greens, these peppers elevate the overall taste, turning a simple bake into a feast for the senses.

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Precooked Chicken Breakfast Sausages: Say hello to convenience with precooked chicken breakfast sausages! These savory delights bring protein-packed goodness to the table without the hassle of lengthy cooking times. Slice them up, and watch how they infuse the entire dish with their savory essence, making every bite a savory symphony.

Eggs and Almond Milk: The stars of the show, eggs and unsweetened almond milk, join forces to create a velvety, rich base for our breakfast bake. The eggs add that classic morning protein punch, while almond milk contributes a subtle nuttiness, enhancing the overall creaminess without overpowering the dish. It’s the dream team for a wholesome and satisfying breakfast experience.

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Fajita Seasoning and Cheddar Cheese: Transform your breakfast bake into a fiesta with the inclusion of fajita seasoning. This spice blend adds a kick of Tex-Mex flair, turning a simple dish into a flavor-packed extravaganza. And let’s not forget the finishing touch – a sprinkle of shredded cheddar cheese. Melted to perfection, it crowns the bake with a gooey, cheesy layer, making each forkful a delightful combination of textures and tastes.

Jalapeño and Onion: For those who love a hint of heat, minced jalapeño is the secret ingredient. Its spicy kick adds a playful element to the bake, waking up your taste buds with every bite. Meanwhile, the diced white onion brings a savory sweetness that complements the other ingredients, creating a harmonious flavor profile.

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As you gather these key ingredients for your Sausage and Egg Breakfast Bake, envision the magic they’ll create together. It’s not just a dish; it’s a culinary symphony, where each component plays a crucial role in crafting a breakfast masterpiece. So, roll up your sleeves, don your apron, and let the kitchen become your canvas as you embark on this delightful breakfast journey. Get ready to savor the warmth, flavors, and joy that each ingredient brings to the table! 🍽️✨

What you’ll need to do…

P.S. Also refer the recipe card below:

1| Begin by preheating your oven to 400°F (200°C) and generously coating an 8×8” (20x20cm) baking dish with spray oil. In the prepared dish, arrange the diced potato and minced jalapeño, then drizzle them with olive oil. Lightly season this mixture with 1⁄2 teaspoon of fajita seasoning, placing the dish in the preheated oven for an initial 10-minute bake.

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2| While the potatoes are roasting, take a moment to whisk together the eggs and unsweetened almond milk in a separate bowl, setting the mixture aside. Once the initial 10 minutes have passed, retrieve the partially roasted potatoes from the oven, reducing the temperature to 350°F (180°C).

3| Now, introduce the sliced sausages and the remaining diced vegetables to the dish, seasoning the entire concoction with the rest of the fajita seasoning and salt and pepper to your liking. Pour the egg mixture over this savory symphony, ensuring a thorough mix. Return the dish to the oven for an additional 40 minutes of baking.

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4| As the final touch, sprinkle shredded cheddar cheese over the bake and bake for an extra 5 minutes until the cheese achieves a tempting melt. Once done, remove the dish from the oven and exercise patience by allowing it to cool for at least 10 minutes before slicing and serving.

5| For convenient storage, place any leftovers in an airtight container and refrigerate for up to 4 days. This delectable breakfast casserole is not only a feast for the senses but also a meal prep champion for busy mornings! 🍳🌟

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Possible Substitutions

Here are some possible substitutions for the Sausage and Egg Breakfast Bake:

1. Potatoes:
   • Substitution: Sweet potatoes or butternut squash for a sweeter twist.
   • Note: Adjust baking time as needed.
2. Jalapeño:
   • Substitution: Green bell pepper for a milder flavor or serrano pepper for extra heat.
   • Note: Adjust quantity based on personal spice preference.
3. Olive Oil:
   • Substitution: Avocado oil, melted butter, or vegetable oil.
   • Note: Use an equal amount for a similar texture and flavor.
4. Fajita Seasoning:
   • Substitution: Taco seasoning or a mix of cumin, paprika, garlic powder, and onion powder.
   • Note: Adjust quantities to taste.
5. Almond Milk:
   • Substitution: Regular milk, soy milk, or any non-dairy milk of choice.
   • Note: Choose an unsweetened variety for a neutral taste.
6. Chicken Breakfast Sausages:
   • Substitution: Pork breakfast sausages, turkey sausages, or vegetarian sausages.
   • Note: Cook or heat according to package instructions before adding to the bake.
7. Red and Green Peppers:
   • Substitution: Yellow or orange bell peppers, or any preferred color.
   • Note: Mix and match for a visually appealing dish.
8. White Onion:
   • Substitution: Yellow onion or red onion for a different flavor profile.
   • Note: Adjust quantity based on personal preference.
9. Cheddar Cheese:
   • Substitution: Monterey Jack, Colby, or a blend of your favorite cheeses.
   • Note: Choose a cheese that melts well for a gooey texture.

Feel free to customize the recipe based on dietary preferences, allergies, or ingredient availability. Experimenting with substitutions can add a new dimension to the dish while keeping it delicious and satisfying! 🌱🧀

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Useful Tips

Here are some useful tips to enhance your experience while preparing the Sausage and Egg Breakfast Bake:

1. Prep Ahead:
   • Dice the vegetables and slice the sausages the night before to save time in the morning.
2. Mix Up Veggies:
   • Feel free to experiment with additional vegetables like mushrooms, spinach, or cherry tomatoes for added flavor and nutrition.
3. Customize Spice Levels:
   • Adjust the amount of jalapeño or fajita seasoning to suit your spice preference. You can always add more later, but it’s harder to reduce spice if you’ve added too much.
4. Cheese Variety:
   • Try different cheese varieties for unique flavor profiles. Smoked Gouda, pepper jack, or feta can add interesting twists.
5. Layering:
   • Layer the ingredients evenly for a well-balanced bite in each serving. This ensures that every forkful is a delightful combination of flavors.
6. Mix Eggs Well:
   • Ensure the eggs are thoroughly whisked with almond milk for a creamy and consistent texture throughout the bake.
7. Monitor Baking Time:
   • Keep an eye on the bake during the final minutes to prevent overcooking. The goal is a golden-brown top with a slightly custard-like interior.
8. Serve with Fresh Herbs:
   • Garnish with fresh herbs like chopped parsley, chives, or cilantro for a burst of freshness and color.
9. Make it Ahead:
   • Prepare the bake the night before, refrigerate overnight, and bake in the morning for a stress-free breakfast.
10. Customize Protein:
    • Experiment with different protein sources, such as bacon, ham, or tofu, to suit your dietary preferences.
11. Accompaniments:
    • Serve with a side of salsa, avocado slices, or a dollop of Greek yogurt for additional flavor and creaminess.
12. Storage and Reheating:
    • Store leftovers in individual portions for easy reheating. Simply microwave or warm in the oven for a quick and satisfying breakfast throughout the week.

Remember, cooking is a creative process, so don’t hesitate to add your own twist to make the recipe uniquely yours! 🌿🍳

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Serving suggestions

Elevate your Sausage and Egg Breakfast Bake experience with these delightful serving suggestions:

1. Avocado Smash:
   • Top each serving with a generous scoop of smashed avocado for a creamy and nutritious addition.
2. Salsa Fresca:
   • Serve with a side of fresh salsa or pico de gallo for a burst of vibrant, tangy flavors.
3. Hot Sauce Drizzle:
   • Spice things up by offering an assortment of hot sauces for those who enjoy an extra kick.
4. Fresh Greens:
   • Serve alongside a bed of mixed greens or a simple arugula salad to add a refreshing contrast.
5. Toasted Bread or Tortillas:
   • Accompany with toasted slices of your favorite bread or warm tortillas for a hearty and satisfying meal.
6. Yogurt Dip:
   • Pair with a cool yogurt-based dip seasoned with herbs and a dash of lemon for a refreshing contrast.
7. Fruit Medley:
   • Balance the savory flavors with a side of fresh fruit, such as sliced oranges, berries, or a tropical fruit medley.
8. Herb Garnish:
   • Sprinkle freshly chopped herbs like parsley or chives over the top for a touch of brightness.
9. Crunchy Toppings:
   • Add a textural element with a sprinkle of crushed tortilla chips, croutons, or toasted pumpkin seeds.
10. Dollop of Sour Cream:
    • For a rich and creamy finish, add a dollop of sour cream on each serving.
11. Pickled Vegetables:
    • Serve alongside pickled jalapeños, red onions, or other tangy pickled vegetables for a zesty twist.
12. Cheese Board:
    • Create a mini cheese board with additional cheese varieties, crackers, and sliced fruits for a brunch-like experience.
13. Iced Coffee or Fresh Juice:
    • Complete the meal with a refreshing iced coffee or a glass of freshly squeezed juice.

These serving suggestions will not only complement the flavors of the Sausage and Egg Breakfast Bake but also add variety and excitement to your breakfast table! 🍽️✨

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How to store

To keep your Sausage and Egg Breakfast Bake fresh and ready for future enjoyment, consider the following storage suggestions:

1. Refrigeration:
   • Allow the breakfast bake to cool completely before refrigerating. Cover the baking dish with plastic wrap or transfer individual portions to airtight containers.
2. Individual Portions:
   • Portion the bake into individual servings before storing. This makes reheating more convenient and helps maintain the dish’s freshness.
3. Labeling:
   • Label the storage container with the date to keep track of freshness. This is especially helpful if you’re preparing multiple meals in advance.
4. Use Within 4 Days:
   • Consume the stored breakfast bake within four days to ensure optimal taste and texture. Beyond this period, the quality may start to degrade.
5. Freezing:
   • If you want to store the breakfast bake for a longer period, consider freezing individual portions. Wrap them tightly in plastic wrap and then place them in a freezer-safe bag.
6. Thawing:
   • When ready to enjoy a frozen portion, transfer it to the refrigerator the night before to allow for a slow and even thaw. Reheat as usual.
7. Reheating:
   • Reheat individual portions in the microwave for a quick and convenient breakfast. Alternatively, use an oven or toaster oven for a reheating method that preserves texture.
8. Add Moisture:
   • If reheating in the microwave, consider placing a damp paper towel over the portion to add moisture and prevent dryness.
9. Customizable Toppings:
   • Keep toppings separate. Add fresh herbs, salsa, or avocado just before serving to maintain their freshness and flavors.
10. Meal Prep Containers:
    • Utilize meal prep containers with divided sections to keep different components of the breakfast bake separate, preventing sogginess.
11. Check for Freshness:
    • Before reheating, visually inspect the stored bake for any signs of spoilage. If it looks or smells off, it’s best to discard it.

By following these storage suggestions, you can maximize the shelf life of your Sausage and Egg Breakfast Bake and enjoy a delicious and convenient breakfast throughout the week! 🍳🌟

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That’s it…

🌞 And there you have it – a breakfast masterpiece that’s as easy to make as it is delightful to devour. The Sausage and Egg Breakfast Bake isn’t just a recipe; it’s a celebration of morning flavors and a testament to the joy of a hearty breakfast. Whether you’re preparing it for yourself, your family, or a brunch gathering with friends, this dish is sure to bring smiles and satisfaction. So, set your alarms a bit earlier, gather your ingredients, and let the aroma of this delightful bake fill your kitchen. Here’s to starting your day with a plateful of happiness!

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Sausage and Egg Breakfast Bake

🍳 Rise and shine with my Sausage and Egg Breakfast Bake! 🌅 Just toss diced potatoes, colorful peppers, and chicken sausages into a pan with eggs, bake, and voila! A hearty, flavorful breakfast that'll make you the morning champion! 🏆

Cooking Method: Baked Cuisine: American Courses: Breakfast, Brunch Recipe Keys: High Protein Low Carb M Meal Prep

Print Recipe

Pin Recipe

Prep Time 10 mins Cook Time 55 mins Total Time 1 hr 5 mins Difficulty: Beginner Cooking Temp: 400  F Servings: 6 Estimated Cost: $ 20 Calories: 338 Best Season: Suitable throughout the year

Ingredients

Servings

• Spray oil
• 1 medium potato , diced
• ¹⁄₂ jalapeño, minced
• 1 tsp olive oil
• 2 tbsp fajita seasoning
• 10 large eggs
• 2 floz unsweetened almond milk (60ml)
• 6 precooked chicken breakfast sausage, sliced
• 1 medium red pepper, diced
• 1 medium green pepper, diced
• ¹⁄₂ white onion, diced
• salt and pepper
• ¹⁄₄ oz cheddar cheese, shredded (40g)

Instructions

1. Preheat the oven to 400°F (200°C). Coat an 8x8” (20x20cm) baking dish with spray oil.

2. Place the diced potato and jalapeño into the dish and drizzle with olive oil. Lightly season with 1/2 teaspoon of fajita seasoning, and place in the hot oven to bake for 10 minutes.

3. While the potatoes are roasting, whisk together the eggs and almond milk. Set aside.

4. Once the potatoes roasted, remove from the oven and turn the heat down to 350°F (180°C). Add the sliced sausages and the rest of the vegetables, and season with the remaining fajita seasoning and salt and pepper to taste.

5. Now pour the egg mixture over the sausages and vegetables and mix to combine. Place the dish back into the oven and bake for 40 minutes. Finally, add the cheddar cheese and bake for a further 5 minutes.

6. Remove the dish from the oven and set aside to cook for at least 10 minutes before slicing and serving.

   

7. Store the casserole in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 337.99kcal

% Daily Value *

Total Fat 20.99g33%

Total Carbohydrate 16g6%

Dietary Fiber 2g8%

Protein 22g44%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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