Banana and Fig Whole Wheat Vegan Bread

Whip up a batch of our scrumptious Banana and Fig Whole Wheat Vegan Bread 🍌🌰—a healthy twist on classic banana bread. This plant-based delight features ripe bananas, plump figs, and whole wheat goodness, making it a guilt-free treat that's as easy to make as it is to love! 🌱💕
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Welcome to a slice of plant-based heaven! Our Banana and Fig Whole Wheat Vegan Bread is a delightful revelation for both seasoned vegans and those just beginning to explore the world of plant-based baking. In this recipe, we’ve transformed a classic favorite into a wholesome, guilt-free treat that’s as easy to make as it is to love. Bursting with the natural sweetness of ripe bananas and plump figs, it’s a celebration of flavors, health, and eco-conscious choices. Whether you’re a seasoned vegan baker or simply looking for a delicious way to embrace more plant-based goodness, this bread is a must-try. Join us on a journey through the ingredients and steps to create a delectable, cruelty-free loaf that’s perfect for breakfast, a snack, or any time you need a little indulgence with a side of nutrition.

The Healthier Bread Choice 🌾🍞

In a world where we often have to choose between indulgence and wellness, our Banana and Fig Whole Wheat Vegan Bread offers the best of both worlds. Whole wheat flour provides a hearty base rich in fiber, which keeps you feeling satisfied and energized. Bananas, packed with vitamins and potassium, add natural sweetness, and figs contribute antioxidants and a delightful chewy texture. Combined with the wholesome power of flax eggs and vegan Greek yogurt, this bread becomes a nutritious delight that you can feel good about enjoying any time of day. This bread recipes is sugar free and naturally sweetened by maple syrup instead of sugar.

A Vegan Baker’s Dream 🌱👩‍🍳

If you’re a dedicated vegan baker or just exploring the world of plant-based recipes, this bread is a must-try for your culinary repertoire. It showcases the versatility of vegan ingredients, proving that you can create baked goods just as delicious and satisfying as traditional counterparts. Flax eggs replace conventional eggs seamlessly, and vegan Greek yogurt provides moisture and a creamy, tangy dimension. Plus, the luscious drizzle of maple syrup adds the perfect touch of sweetness without the need for honey. You’ll be amazed at how easy and rewarding vegan baking can be!

A Flax Egg Revelation 🌾🥚

One of the secrets to our Banana and Fig Whole Wheat Vegan Bread’s success lies in the ingenious use of flax eggs. It’s a simple blend of flax meal and water that mimics the binding and moisture-retaining properties of traditional eggs. Not only do flax eggs make this recipe vegan-friendly, but they also add an extra boost of heart-healthy omega-3 fatty acids. It’s a small ingredient with a big impact, transforming your bread into a fluffy, moist, and perfectly textured treat.

The Allure of Figs 🌰🥰

Figs are the unsung heroes in this recipe, introducing a touch of natural sweetness and a pop of flavor that elevates each bite. These little jewels are also packed with fiber, antioxidants, and essential nutrients, making them a fantastic addition to your diet. Whether you’re a fig enthusiast or a newcomer to this fruit, our Banana and Fig Whole Wheat Vegan Bread is a delightful way to introduce the luscious world of figs into your daily routine.

Maple Magic 🍁🧙‍♂️

Maple syrup is the enchanting finishing touch that ties the flavors of our bread together. It adds a subtle, earthy sweetness that perfectly complements the fruity notes of banana and figs. As a natural sweetener, maple syrup contains fewer processed sugars than refined alternatives. Its rich, amber color hints at the depth of flavor it brings to the table. Incorporated into the batter, it’s the magic wand that makes this vegan bread truly irresistible.

Banana and Fig Whole Wheat Bread

In Conclusion

As you savor the last crumb of your freshly baked Banana and Fig Whole Wheat Vegan Bread, remember that your choices in the kitchen ripple through to your health, the environment, and the well-being of all living creatures. Embracing vegan recipes like this one is not just a culinary adventure, but a step toward a more sustainable and compassionate way of living. We hope you enjoyed this delectable creation, and that it inspires you to explore more plant-based delights in your own culinary journey. Share the love, share the recipes, and let’s continue to make the world a better place—one slice at a time. Thank you for being a part of our journey! 🌱💕

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Banana and Fig Whole Wheat Vegan Bread

Indulge in the wholesome goodness of our Banana and Fig Whole Wheat Vegan Bread 🍌🌿, a delightful fusion of ripe bananas, luscious figs 🌰, hearty whole wheat flour 🌾, and the plant-based magic of flax eggs 🌱🥚, vegan Greek yogurt 🥄, and a drizzle of sweet maple syrup 🍁. Savor the perfect blend of flavors in every slice 🍞🤤, while knowing you've embraced both taste and health in this delectable creation 🌱💚.

Prep Time 15 mins Cook Time 1 hr Total Time 1 hr 15 mins Difficulty: Intermediate Cooking Temp: 350  °F Servings: 10 Estimated Cost: $ 8 Calories: 146 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 350F(180C). Prepare a silicone loaf pan or line a regular loaf pan with baking paper.

  2. Mix together the mashed bananas, mashed figs, flax-eggs, yogurt, maple syrup, and vanilla in a bowl.

  3. In another bowl, combine the flour, cinnamon, baking soda and salt.

  4. Add the dry flour mixture to the wet ingredients and stir until just combined. Don't over-mix the batter!

  5. Pour the batter into the loaf pan and lay the remaining sliced figs over the top.

  6. Place the loaf pan into the hot oven to bake for about 55-65 minutes, or until a toothpick inserted into the center comes out clean. Cover the loaf with foil around the 45 minute mark to stop the top from browning too much.

  7. Allow the loaf to cool for 15 minutes in the pan before removing it and cooling completely on a wire rack before serving.

  8. Store in an airtight container for 3-5 days at room temperature.

Nutrition Facts

Servings 10


Amount Per Serving
Calories 146kcal
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Sugars 28g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana and fig whole wheat bread

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